Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

Most people think massage is just a luxury.It’s not. ☝🏼At Healthspace, we use remedial massage as part of a results-driv...
25/02/2026

Most people think massage is just a luxury.
It’s not. ☝🏼

At Healthspace, we use remedial massage as part of a results-driven treatment plan; whether you’re managing pain, recovering from injury, or wanting to move better.

If you’re:
🔴 Waking up stiff
🔴 Training hard
🔴 Sitting at a desk all day
🔴 Or feeling constantly tight

Your body is probably overdue.
👉 Get in touch to organise your next massage with us - health fund rebates available !

24/02/2026

🧧✨ LUNAR NEW YEAR. NEW ENERGY. BIGGEST ACU SALE OF THE YEAR. ✨🧧

To celebrate the Lunar New Year, we’re offering 50% OFF Initial Acupuncture Appointments at Healthspace - our most generous offer of the year!

Lunar New Year symbolises renewal, prosperity and fresh beginnings. It’s the perfect time to clear stagnant energy, support your nervous system, boost digestion, improve sleep and bring your body back into alignment.

Your initial appointment includes a comprehensive consultation plus a personalised treatment tailored specifically to you - because true wellness isn’t one-size-fits-all.
🚨 50% OFF
🚨 Limited time only - ends 3rd March
🚨 Biggest savings of the year
🚨 Appointments will book fast

Don’t wait until you’re exhausted to take care of yourself. Start the year grounded, energised and aligned.
👉 Tap the link in our bio to secure your appointment now.

🚨FINAL WEEK OF THIS AMAZING OFFER 📣With a strong background in elite sports and coaching, Eromon has special interest in...
23/02/2026

🚨FINAL WEEK OF THIS AMAZING OFFER 📣

With a strong background in elite sports and coaching, Eromon has special interest in helping athletes and sporting injuries, prevention and improving performance ⛹️‍♂️ .chiropractic

As a qualified yoga teacher, Eromon also understands the importance of holistic health: blending mindful movement, breathwork and whole body awareness into his treatments 🧘‍♂️

Experience the benefits of personalised and integrative chiropractic with Eromon today!

IntegrativeHealth

At Healthspace, our remedial massage treatments are focused on injury recovery - not just short-term relief. Whether you...
20/02/2026

At Healthspace, our remedial massage treatments are focused on injury recovery - not just short-term relief. Whether you’re recovering from:
⭕ Gym or sports injury
⭕ Flare-up in your back or neck
⭕ A strain from running or training
⭕ Work-related overuse injury

Our therapists assess the injured area, identify contributing factors, and use targeted techniques to reduce pain, improve mobility, and support proper healing.
The goal? To help:
✔️ Reduce inflammation
✔️ Restore movement
✔️ Prevent re-injury
✔️ Get you back to doing what you love - faster

If you’re managing an injury, don’t wait for it to “settle on its own.” Early treatment makes all the difference.
👉 Book your remedial massage today.

19/02/2026

At Healthspace we’re welcoming the Year of the Horse with something special…

🔥 50% OFF all Initital Acupuncture appointments
⏳ Limited time only - ends 3rd March

Celebrate the Lunar New Year with renewal, balance & better health 🧧✨

If you’ve been thinking about trying acupuncture, this is your sign. Whether it’s stress, sleep, hormones, pain, digestion or overall wellbeing - now’s the perfect time to reset and realign. 🎆 🧘‍♀️

👉 Book online or call the clinic today.
Spots will fill quickly at this price.

18/02/2026

Got a ni**le? A stiff neck? A lower back that’s been “managing” but not thriving? 👀
Eromon’s here to help. 🙌

And right now, he’s offering 30% OFF initial consultations until the end of the month 😱
(consider this your sign to stop putting it off).

Think thorough assessments, personalised care, soft issue work, dry needling and adjustments tailored to your body and lifestyle: not a one-size-fits-all approach.

Spots are filling fast - follow the links in bio to book your initial and let’s get you feeling your best 🔥

🚨 OUR BIGGEST ACUPUNCTURE SALE OF THE YEAR 🚨We’re celebrating the Luna New Year with 50% OFF all Initial Acupuncture app...
16/02/2026

🚨 OUR BIGGEST ACUPUNCTURE SALE OF THE YEAR 🚨

We’re celebrating the Luna New Year with 50% OFF all Initial Acupuncture appointments 🐎
⏳ FOR TWO WEEKS ONLY

If you’ve been thinking about trying Acupuncture for:
🌜 Pain & injuries
🌜 Stress & anxiety
🌜 Hormonal balances
🌜 Sleep issues
🌜 Recovery & performance
🌜 Fertility & pregnancy

Now is the time ‼️
🗓 Valid 17th Feb – 3rd March
⚠️ Limited appointments available

2026 is the year you prioritise your health, reduce pain, and restore balance - start now!
👉 Book online via the links in bio or call our clinic today.

Food should make you feel GOOD, not confused, restricted or frustrated 🌿Nutritionist Emily supports patients with:✨ Gut ...
16/02/2026

Food should make you feel GOOD, not confused, restricted or frustrated 🌿

Nutritionist Emily supports patients with:
✨ Gut health & digestion
✨ Energy & fatigue
✨ Skin concerns
✨ Women’s health & fertility
✨ Sustainable, realistic nutrition habits & recipes

Using evidence-based strategies and personalised care, she helps uncover what your body actually needs to thrive. 💫

Ready to feel better from the inside out? 💚🍏
Book with Emily via the link in bio.

🧠💻 Ergonomic Tips for a Healthy Spine at Work 🪑✨Let’s face it - most of us spend hours a day sitting at a desk. Over tim...
13/02/2026

🧠💻 Ergonomic Tips for a Healthy Spine at Work 🪑✨

Let’s face it - most of us spend hours a day sitting at a desk. Over time, poor posture and awkward setups can seriously mess with your spine. 😩 But don’t worry - a few small changes can go a long way in keeping your back happy and pain-free! 🙌

Here are 5 quick ergonomic tips you can start TODAY:
1️⃣ Screen at Eye Level
2️⃣ Lumbar support chair
3️⃣ Feet flat on the floor
4️⃣ Take stretch and stand breaks
5️⃣ Keep elbows at 90 degrees

👀 Save this post for your next desk reset, and tag a coworker who needs a posture check! 👇

12/02/2026

Keep your eyes peeled, for our best AND BIGGEST Acupuncture deal of the year 👀

Mark your calendars: 17th Feb. 🗓️

🪡✨ Details coming soon 🪡✨

11/02/2026

✨ “How Can Chiropractic Care Help YOU?” ✨
It’s not just about cracking necks or backs, it’s about whole body wellness and unlocking your body’s natural ability to heal. 🧠💥

Our Chiropractor’s utilise a number of different techniques: from adjustments, soft tissue work, mobilisations, dry needling- and tailor these to suit YOU 🫵

If you’re struggling with:
❌ Poor posture from sitting all day
❌ Tension headaches or migraines
❌ Limited mobility or stiffness
❌ Fatigue and low energy
❌ Injury recovery
❌ Chronic Pain
…then Chiropractic care might be the missing piece to your wellness puzzle. 🧩

🎯 We want you feeling better, functioning better, thinking clearer, moving easier, and sleeping deeper. 🌿 Whether you’re an athlete, a busy parent, a desk worker, or someone just tired of feeling off… this could be the beginning of your healing journey. 💫

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Healthspace Mona Vale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthspace Mona Vale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.