What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 5pm Saturday 7:30am - 1pm

Healthspace Mona Vale

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Australia
Mona Vale, NSW
Healthspace Mona Vale

Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

22/01/2026

What is Moxa and why do we use it? 🤔

Moxa is a dried herb used in Traditional Chinese Medicine that adds gentle heat to Acupuncture points, helping improve circulation, warm the body and enhance the effects of treatment 🔥

This combination is especially helpful for:
🔷 Chronic pain and muscle tension
🔷 Stress and fatigue
🔷 Digestive concerns
🔷 Cold hands and feet
🔷 Hormonal and menstrual support

👉 Try it out as part of your next Acupuncture appointment!

Medicine

21/01/2026

What is dry needling and why do we use it? 🧠🦴

Dry needling involves inserting very fine needles into tight muscle bands (trigger points) to help reset muscle function and reduce pain 🎯

Benefits can include:
• Muscle relaxation 💆‍♂️
• Reduced pain and tension ✅
• Improved mobility 🚶‍♀️
• Faster recovery from injury or overuse ⚡

When utilised as part of your chiropractic treatment, dry needling can help achieve faster results and support better long-term outcomes 🙌

👉 Get in touch to find out how it can best help you!

20/01/2026

🌀 Why Everyone’s Talking About Cupping
Ancient therapy, modern science 🔬👩‍🔬

Cupping isn’t just a wellness trend — research shows it can help:

✅ Increase circulation
✅ Relieve pain + tension
✅ Improve fascia + mobility
✅ Promotes Relaxation + nervous system reset
✅ Modulates Inflammation
PLUS - it’s drug-free & low-risk → just temporary marks on the skin, it’s nothing scary!

Cupping is perfect for athletes, desk workers, or anyone with chronic pain or tension. Ready to try it? Book a cupping session with us and feel the difference for yourself. 💆‍♂️💆‍♀️

19/01/2026

Headaches, neck tension or jaw pain holding you back? 🤕

Massage can help by:
✅ Releasing tight neck and shoulder muscles
✅ Reducing jaw tension linked to clenching, grinding & stress
✅ Lowering the severity of headaches/migraines
✅ Improving circulation to the head and neck
✅ Calming the nervous system

Targeted massage can ease the tension patterns that contribute to headaches and facial pain and much more 🙌 30/60/90min options available & claimable with health funds!

16/01/2026

✨ When alignment meets awareness 🧘‍♀️
Chiropractic + Kinesiology work together to support your body as one connected system - not just treating symptoms, but addressing the root cause.

Through gentle spinal work, muscle testing and movement assessments & support, Dr Alex Nafari helps to:
✅ Improve posture and mobility
✅ Reduce pain, tension and stress
✅ Support nervous system function
✅ Identify hidden imbalances affecting performance, energy or recovery

This holistic and integrated approach allows your body to move more freely, adapt better to stress, and function at its best - naturally. 🌿🙌

👉 Ready to feel more balanced, strong and in tune with your body?

15/01/2026

A gentle reset for the year ahead ✨

Acupuncture supports your body’s natural ability to recalibrate by working with the nervous system, improving circulation and encouraging the release of endorphins - the body’s own calming and pain-relieving chemicals. 😌

This subtle, restorative practice can help ease stress, support deeper sleep and bring the body back into balance after a full and demanding year. 💫

Whether you’re setting intentions, recovering from burnout or simply craving a quieter start, Acupuncture offers space to slow down, reconnect and reset. 🙌

14/01/2026

Support your health goals for 2026 with expert guidance from Nutritionist Emily 🍎👩🏼‍⚕️

Put your health and wellness first - make this your healthiest & happiest year yet 💫

Emily is available Mondays & Tuesdays in clinic and has a special offer going until the end of Jan... swipe to see 👀

👉 Call the clinic or book online to make use of this AMAZING offer 🤩 While spots last !

13/01/2026

Massage plays a powerful role in recovery, performance and long-term wellbeing. 🌿

At Healthspace, our therapists tailor each treatment to your needs:
✅ Reduce muscle tension and pain
✅ Improve circulation and mobility
✅ Support injury recovery and athletic performance
✅ Promote deep relaxation and stress relief

From relaxation to remedial, sports and deep tissue massage — you’re in expert hands. 🤝
👉 Book your massage today. Health fund rebates available!

12/01/2026

Aligned & Activated ✨
The way you move, feel, and function this year starts with alignment. When your spine is moving well, your nervous system can do its job better - supporting posture, energy, mobility, and recovery. 🙌

Chiropractic care isn’t just about pain relief. It’s about setting your body up to handle work, workouts, stress, and everyday life with more ease. 🤸

Less tension. Better movement. More freedom.

👉 If your body has been feeling stiff, tight, or out of balance, now is the perfect time to reset and realign. Start the year feeling supported from the inside out.

08/01/2026

New year. Fresh energy 🤩

If your body’s feeling run-down, stressed or out of sync, Acupuncture is an effective + gentle way to reset your nervous system and restore balance - naturally 🌿

Set the tone for the year ahead with a health reset that supports your mind + body. ✨

07/01/2026

✨ A healthier year starts with the right habits ✨
👉 Swipe through to see our tops tips for 2026

As we head into the new year, it’s the perfect time to reset, refocus and prioritise your wellbeing - not just when pain shows up, but proactively 🤸

From movement and recovery to stress management and nutrition, small consistent actions can have a powerful impact on how your body feels and functions 💪

Our allied health team at Healthspace is here to support you every step of the way - whether your goal is to move better, feel stronger, manage stress or simply look after your long-term health 🌿

👉 Book your next health check-in with us today

06/01/2026

Welcoming our newest praccie to the team - Nutritionist Emily Barlow 🙌🍏

Emily is available Mondays & Tuesdays in clinic and has a special offer going until the end of Jan... swipe through to see 👀

This is your sign to put your health first - make this your healthiest & happiest year yet 💫
👉 Call the clinic or book online to make use of this AMAZING offer 🤩 While spots last !

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm
Saturday	7:30am - 1pm

Website

http://healthspaceclinics.com.au/location/mona-vale

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Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.