What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 5pm Saturday 7:30am - 1pm

Healthspace Mona Vale

Home
Australia
Mona Vale, NSW
Healthspace Mona Vale

Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

14/11/2025

Ever wondered why people feel SO relaxed after acupuncture and cupping? 🧘‍♀️

These therapies directly support systems your body relies on every day:
🩸 Circulatory system: improves blood flow to tight or overworked areas
🔄 Lymphatic system: supports natural detox + reduces stagnation
🧠 Nervous system: encourages your body to shift from ‘fight or flight’ into ‘rest and repair’
🧘‍♀️ Musculoskeletal system: releases tension in fascia + muscles

This is why so many people notice benefits like better sleep, reduced pain improved mobility, and a calmer mind after treatments 🤩 Your body knows how to heal. Sometimes it just needs a gentle nudge in the right direction. ✨

Try an Acupuncture + Cupping treatment with us today 📍

13/11/2025

You don’t need to be in pain or injured to see a Chiro. ✍️

Chiropractic focuses on early detection and prevention - identifying small misalignments, restricted joints, or muscle imbalances before they turn into discomfort or injury. By keeping your spine and nervous system in optimal condition, you allow your body to function the way it’s designed to: freely, efficiently, and without unnecessary strain. 🧘‍♀️

✨ Regular chiropractic care can help:
• Prevent future injuries by improving joint stability and movement
• Enhance posture, balance, and flexibility
• Support nervous system health for better energy and focus
• Encourage faster recovery from workouts or daily stress

Invest in your health every day - from how you eat to how you move. Chiropractic care is simply the next step in staying proactive, not reactive. 👊🌿

12/11/2025

Persistent pain can hold you back from doing the things you love. But with the right care, relief is possible. 🙌
At Healthspace, our highly trained massage therapists use evidence-based techniques to reduce muscle tension, improve mobility, and promote faster recovery. 💪

Whether your pain stems from stress, sport, posture, or injury - we’ll tailor a treatment plan that supports your body’s natural healing process. 🤝

Massage isn’t just about relaxation, it’s about restoration. Let’s work together to help you move freely again. 💆‍♀️ Get in touch with our team to book your next massage 📲 Health fund rebates available !!

11/11/2025

During an Acupuncture session, many people drift into a rest/sleep like state. But it’s more than just that — it’s your nervous system resetting.🧘‍♀️ And it’s more important thing you may think...

💤 Benefits of an Acupuncture Nap:
✨ Deep relaxation and stress relief
✨ Balances your body’s energy flow (Qi)
✨ Supports better sleep and mood
✨ Calms the mind and reduces anxiety
✨ Helps your body recover and repair

When your body feels safe, it heals. Let yourself unwind — you’ll wake up feeling grounded, refreshed, and rebalanced. 🌿

10/11/2025

Neck pain is one of the most common issues we see in clinic. It can affect your focus, posture, and overall wellbeing - but the good news is, you don’t have to live with it. 🙌

When the vertebrae in your neck lose their natural alignment, it can lead to:
🔴 Muscle tightness and stiffness
🔴 Headaches and jaw tension
🔴 Nerve irritation or tingling
🔴 Reduced movement and discomfort

Our chiropractors can help by:
🟢 Using safe, gentle and precise adjustments to restore spinal alignment
🟢 Releasing tension and improving mobility
🟢 Assessing posture, ergonomics, and lifestyle habits
🟢 Supporting long-term recovery through personalised care plans

We take a safe and holistic approach to every treatment, focusing on both the root cause and ongoing prevention - helping your body move and function at its best. 💪

If neck pain, stiffness, or headaches have been holding you back, it might be time to get checked. 🤕

07/11/2025

Ever wonder what actually happens to your body after a Deep Tissue Massage? 👇
The after effects can be felt from immediately after to around 5 days later 🤯

Here’s what you can typically expect:
✨ Tension release: Deep pressure breaks up tight muscle fibres and knots —> improved range of movement
💧 Improved circulation: Fresh oxygen and nutrients flood your muscles —> helping them recover faster.
😌 Post-massage calm: Your nervous system shifts into rest mode —> lowering stress hormones.
💪 Reduced pain: Better posture, sleep and recovery
👊 Long-term relief: With consistent sessions, chronic pain and stiffness begin to fade + better recovery post injury or surgery !

Experience the difference at Healthspace Mona Vale.
📍 Your local experts in natural health & recovery

06/11/2025

💫 Aching or sore legs slowing you down and keeping you from doing what you love?

Acupuncture offers a natural and effective way to ease leg pain, improve circulation, and support muscle recovery.
Whether it’s caused by:
🏃‍♀️ Sports or training overload
💺 Long hours sitting or standing
🦵 Muscle tension, cramps, or sciatica

Our practitioners use gentle, targeted acupuncture to release tightness, reduce inflammation, and restore balance — helping your legs feel lighter, stronger, and pain-free. 🙌

🌿 Don’t let leg pain hold you back. Reconnect with movement and feel the difference holistic care can make.
📍 Book your acupuncture session with us today

05/11/2025

Allow us to reintroduce the amazing: ASHLEIGH 🙌🏼

Ash is passionate about providing patient centered and holistic care to all her patients 💙 As an athlete herself, she understands the importance of staying injury free and strengthening the body to suit your individual needs and goals 🏃‍♀️🏃🏻‍♂️ And PERFORM when it needs to 🥇

Ash uses a variety of techniques from soft tissue work, adjustments, dry needling and personalised exercises to ensure your body is stable and able to withstand the stresses of everyday life to the more elite training — allowing you to do what you love, and do it well 💪🏼

You can find Ash in clinic Mondays, Wednesdays and Fridays 🤩 Get in touch to book in with Ash 📲

04/11/2025

A pregnancy massage isn’t just about relaxation (though that’s a big plus!) — it’s about supporting your body as it adapts, grows, and prepares for birth. 🤰

Benefits of pregnancy massage can include:
🌸 Reduced back, hip & leg pain
💧 Improved circulation & lymphatic flow
😌 Better sleep and reduced stress hormones
🤱 Support for postural changes as your bump grows

Our experienced therapists tailor every session to your stage of pregnancy, ensuring both you and your baby are safe, supported, and deeply cared for. Take a moment for yourself — you deserve it 💖

Pregnancy massages can make a huge difference for women and are suitable after your first trimester 🙌
📍 Book your pregnancy massage with us today — health fund rebates available !

03/11/2025

🌀 Why Everyone’s Talking About Cupping
Ancient therapy, modern science 🔬👩‍🔬

Cupping isn’t just a wellness trend — research shows it can help:

✅ Increase circulation
✅ Relieve pain + tension
✅ Improve fascia + mobility
✅ Promotes Relaxation + nervous system reset
✅ Modulates Inflammation
PLUS - it’s drug-free & low-risk → just temporary marks on the skin, it’s nothing scary!

Cupping is perfect for athletes, desk workers, or anyone with chronic pain or tension. Ready to try it? Book a cupping session with us and feel the difference for yourself. 💆‍♂️💆‍♀️

31/10/2025

Did you know your lower limbs play a huge role in how your spine moves and feels? 🦵✨
From your feet to your hips, every step you take can either support or stress your back.

👉 Our Chiropractors don’t just look at the spine — we assess how your ankles, knees, and hips are moving and how they’re affecting your posture, balance, and performance. At Healthspace we are all about safe, gentle and holistic care 💫

Common lower limb issues we see in clinic include:
✅ Flat feet or pronation
✅ Knee pain from running or sport
✅ Hip imbalances
✅ Sciatica and referred leg pain

Through chiropractic adjustments, soft tissue work, and tailored rehab exercises, we help you restore alignment, reduce pain, and move better — from the ground up. 🌿 Get in touch with our team to find out more 📲

30/10/2025

Are you in week 40+ of your pregnancy and wanting to move things along ?? 🤰

Our amazing Acupuncturist Dawn shows us a couple of Acupressure points you can do to yourself to help 🙌🏼acupuncture

And if that still isn’t quite doing the job, Dawn is available for Induction Acupuncture treatments 🤩

Get in touch if you have any questions about Acupuncture or Induction treatments 📞

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm
Saturday	7:30am - 1pm

Website

http://healthspaceclinics.com.au/location/mona-vale

Alerts

Be the first to know and let us send you an email when Healthspace Mona Vale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthspace Mona Vale:

Shortcuts

Want your practice to be the top-listed Clinic in Mona Vale?

Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.