Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

24/04/2026

👇 A lot of people don’t realise this about stress and nutrition.

When your body is under stress, it burns through key nutrients faster - especially magnesium, B vitamins + protein. The result?
🫩 Energy crashes
🍬 Sugar cravings
😴 Poor sleep
😵‍💫 Feeling overwhelmed (even when nothing “big” is wrong)

The good news - your body isn’t working against you, it’s adapting. It just needs the right support. 🫶

Start here 👇
🥚 Prioritise protein at every meal
🥬 Add mineral-rich foods (leafy greens, nuts, seeds)
🥙 Don’t skip meals when stressed (this makes it worse)
Small shifts = big changes in how your nervous system responds.

If you’ve been stuck in stress mode, our nutritionist Emily can help you get back to baseline 🤍

23/04/2026

Feeling constantly stressed, tense, or on edge?
It might not just be your schedule. It could be your nervous system. 😵‍💫

Stress doesn’t just live in your mind. It shows up in your body.
👉 Tight shoulders
👉 Headaches
👉 Poor sleep
👉 Neck / back pain

Chiropractic care helps regulate your nervous system so your body can shift out of stress mode and into recovery 🧠✨

At Healthspace, we focus on more than just symptoms. We help your body reset, restore, and function the way it is meant to 🌿 Your body is not designed to stay stressed all the time.
But it can learn how to let it go. 👋

📍 Ready to feel like yourself again?
👉 Book with our Chiro team today !

MonaVale

A BIGGGG congratulations to .chiropractic for completing the Boston Marathon with a Sub 3 (2:59:30) 🏃‍♀️🎉👏🤩
22/04/2026

A BIGGGG congratulations to .chiropractic for completing the Boston Marathon with a Sub 3 (2:59:30) 🏃‍♀️🎉👏🤩

Always feeling tired but somehow still wired? 🥴That “can’t switch off” feeling is something we seen in clinic more than ...
21/04/2026

Always feeling tired but somehow still wired? 🥴

That “can’t switch off” feeling is something we seen in clinic more than we should 😞
It’s often a sign your nervous system has been stuck in stress mode for too long - even if life doesn’t feel that overwhelming on the surface...

Acupuncture works by helping your body shift out of that constant alert state and into a more regulated, balanced one. 🧘‍♀️

Over time, this can support better sleep, less tension, and a calmer mind.
👉 If your body hasn’t been able to fully relax lately, this might be worth exploring.

Did you know stress directly impacts your spine + nervous system ? When you’re under constant stress, your body stays in...
20/04/2026

Did you know stress directly impacts your spine + nervous system ?

When you’re under constant stress, your body stays in “fight or flight” mode - leading to muscle tension, reduced mobility and ongoing discomfort. 🤕

Chiropractic care helps by:
✔️ improving joint movement
✔️ reducing muscle tension
✔️ supporting nervous system function

It’s not just about pain relief - it’s about helping your body switch out of stress mode.

👉 Let’s get you back on track, get in touch with our team today!

17/04/2026

You don’t just “feel” stress, you carry it.
In your neck, your jaw, your back 🤕

Massage supports the nervous system in returning to baseline, where the body can function the way it’s meant to 💆‍♀️ Where your body can finally rest, recover, and repair ❤️‍🩹

👉 Let us help you get back on track and book a massage with us today!
Health fund rebates available!

Feeling stressed? Your body might be asking for more than just “rest” 🤍Chronic stress doesn’t just affect your mind - it...
15/04/2026

Feeling stressed? Your body might be asking for more than just “rest” 🤍

Chronic stress doesn’t just affect your mind - it impacts your gut, hormones & energy levels too. And what you eat can either fuel the stress… or help calm it.

Here’s how nutrition can support your nervous system👇
🥑 Healthy fats (like avocado, nuts & seeds) → support brain function + reduce inflammation
🍌 Magnesium-rich foods → help relax muscles + calm the nervous system
🥚 Protein → stabilises blood sugar (goodbye energy crashes 👋)
🫐 Antioxidants → protect your body from stress-related damage

When your body feels safe and nourished, your mind follows.
At Healthspace, our nutrition team takes a holistic approach - looking at stress from all angles (gut health, hormones, lifestyle + more) to help you feel like yourself again 🌿

📍 Ready to support your body through stress? 
Book in with Nutritionist Emily today !

Stress doesn’t just live in your mind… it shows up in your body 🥴When you’re under constant stress, your nervous system ...
14/04/2026

Stress doesn’t just live in your mind… it shows up in your body 🥴
When you’re under constant stress, your nervous system stays in “fight or flight” mode - and your body holds onto that tension.

This is where Chiropractic care can help 👇
✨ Adjustments → support your nervous system function
✨ Reduce muscle tension → especially in the neck + shoulders
✨ Improve mobility → so your body can move (and feel) better
✨ Promote relaxation → helping shift your body out of stress mode
✨ Dry needling → releases deep muscle tightness + trigger points

When your body feels safe and aligned, it’s easier for your mind to slow down too 🌿
Our chiropractors take a holistic approach - looking beyond just the pain to support your overall wellbeing.

📍 Ready to feel the difference? Book with our team today 📲

13/04/2026

Stress doesn’t just live in your mind- it shows up as:
⭕ tight shoulders + jaw
⭕ poor sleep
⭕ headaches
⭕ feeling constantly “on edge”

Acupuncture works by helping your nervous system shift out of fight or flight and into rest and repair 🌿

At Healthspace, our treatments are designed to:
✨ calm the mind
✨ release built-up tension
✨ support deeper, more restful sleep
✨ bring your body back into balance

It’s not just a moment of relaxation - it’s a reset your body actually remembers. 🧘‍♀️

👉 Ready to switch off? Book your session today!

10/04/2026

Headaches? 🤕
Stiff neck?
Lower back playing up (again)?

That’s not something you have to “live with.” Chiropractic care is about more than just adjustments -
it’s about how your body moves, functions, and heals as a whole. 💪

At Healthspace, we don’t just crack and send you on your way ✋
We look at the why - your posture, movement, habits - and create a plan that actually lasts.
Because quick fixes = temporary results. We’re here for real change.

Ready to feel the difference?
📲 Book via link in bio

And the winner of our annual Easter Egg guessing competition is… 🥁🥁🥁🥁🥁🥁🥁🥁🥁Mia Mia McLeod - Business Boss 🎉🎉🎉Congratulati...
09/04/2026

And the winner of our annual Easter Egg guessing competition is…
🥁🥁🥁🥁🥁🥁🥁🥁🥁

Mia Mia McLeod - Business Boss 🎉🎉🎉

Congratulationssss - all 99 eggs are yours ready and waiting for you 🍫😋

02/04/2026

🍫Chocolate is great. But have you tried a massage? 😅

The long weekend isn’t just for chocolate and catch-ups - it’s your reminder to slow down. 🐌

At Healthspace, we believe real health starts with rest. Whether you’re feeling tight, stressed, or just overdue for some “you time”… a massage can help you reset both body and mind. 💆‍♂️💆‍♀️

Think:
💆‍♀️ releasing tension
🌊 calming your nervous system
✨ walking out feeling lighter
This Easter, give yourself permission to switch off. 🧘‍♂️

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.