What are the opening hours?

Monday 6am - 11am 6pm - 8:30pm Tuesday 6am - 11am 6pm - 8:30pm Wednesday 6am - 11am 6pm - 8:45pm Thursday 6am - 11am 6pm - 8:45pm Friday 6am - 10:30am Saturday 8am - 9am

Mana Fitness Solutions

Home
Australia
Monash, VIC
Mana Fitness Solutions

Specialising in:
Fat loss, nutritional education, body transformation, sports specific strength & co

30/12/2025

Join Melbourne’s most established rugby pre-season training program, proudly operating since 2008 and now based in a brand-new training facility in Notting Hill.

We offer both in-person and online training, using proven coaching methods and sports science principles that have helped over 1,000 athletes improve their performance.

Sign up today for a FREE assessment valued at $149 and receive a FREE Rugby Speed and Fitness program.

Link 🔗 in comments

-training 🏉

26/12/2025

In case you haven’t been following along, Mana has a new home - and it’s officially unpacked.

We’re looking forward to welcoming you through the doors soon.

Whether you’re looking to level up your fitness, reset your wellbeing, or discover muscles you forgot existed, we’re excited to support you on your fitness journey.

We’ll be open from January 5th with a limited schedule to get things moving.

Our FULL group fitness and ‘Revive’ timetable kicks off the following week (from Jan 12th) once our instructors (and us!) return refreshed, recharged, and ready to put you through your paces 😄

Ana & Jose

26/12/2025

📣Coming to Mana Fitness 2026📣

Mana Revive 💚

Low-impact movement and recovery-focused classes designed to support performance, longevity, and wellbeing.

🧘 YOGA
Flow-based sessions that improve mobility, strength, balance, and mental clarity.

🌀 REFORMER PILATES
A powerful, low-impact full-body workout using the Reformer machine to build core strength, posture, control, and lean muscle tone.

🤍 MAT PILATES
A mindful movement system focusing on core stability, flexibility, breath control, and body awareness.

🧠 STRETCH & RECOVERY
Guided sessions (30–60 mins) using stretching, foam rolling, and mobility tools to reduce tension, improve range of motion, prevent injury, and enhance recovery. Suitable for all levels.

www.manafitness.com.au

17/12/2025

Let’s be real - nobody leaps out of bed excited for burpees, sled pushes, or early-morning EMOMs 😅

But tough training feels very different when you’re doing it with a high-energy crew backing you all the way

Here are 5 of our favourite benefits of Intense Cardio Exercise (ICE) in a Group:

1️⃣ Motivation: Group energy pushes you further than solo sessions ever could

2️⃣ Accountability: You show up because your team’s counting on you

3️⃣ Performance: A little friendly competition brings out your best effort

4️⃣ Community: Shared sweat, laughs, and encouragement make the grind less painful

5️⃣ Consistency: Training together keeps you committed and progressing long-term.

Want to train with a group like this?

Comment “ICE” and we’ll save you a spot 💪

14/12/2025

Kickstart Your Strong Girl Era: A Beginner’s Guide🌟

We frequently receive inquiries from women eager to embrace weightlifting but unsure of how to start. Common questions include:

⚠️How much weight should I begin with?
⚠️When and how should I increase the weight?
⚠️What’s the best way to track my progress and for what duration?

To assist you in your journey towards strength, here are our top five tips for beginners:

1️⃣ Prioritise proper form: Master your technique before lifting heavier weights. This sets a strong foundation and helps prevent injury.
2️⃣ Incorporate compound movements: Focus on exercises like squats, rows, and presses that engage multiple muscle groups.
3️⃣ Commit to consistency: Aim for 3-4 workouts per week to establish a routine and build strength effectively.
4️⃣ Fuel Your Body: Ensure you’re nourishing yourself with balanced meals to support your workouts; skipping meals isn’t advisable.
5️⃣ Embrace rest and recovery: Remember, muscles grow during recovery, so give your body the time it needs to recuperate.

If you want to start a training program that suits your capabilities, lifestyle and schedule, DM to receive your free consult

13/12/2025

Strength is built one rep at a time 💪🏽
 Curious how we can support your strength goals? Let’s talk.

🏋️‍♀️

11/12/2025

Today we wanted to reintroduce ourselves 👋

We opened our doors in Jan 2015 with more passion than money, more drive than business sense, and one mission: build a place where people feel seen, empowered, supported, and not judged.

The next chapter is going to be our strongest yet - and we’re honoured to build it with people who entered our world and turned our small gym into a thriving community!

If you’re looking for a place of friendship, accountability, laughs, shared struggle, and real transformation inside and out - we’re looking for YOU 🫵🏻

Ana & Jose 🖤

01/12/2025

We absolutely adore our vibrant, multicultural community!

Yesterday, our Mana tribe came together for a delightful feast to celebrate a few wonderful reasons: the festive season is upon us; we got to honour our top performers for 2025; Mana’s 10th birthday, and have the last hoorah at Howleys Rd before our move to a brand new location.

We enjoyed a smorgasbord of mouth-watering dishes that highlighted our colourful cultural backgrounds - a total hit! (Especially the Tongan otai - most requested recipe!)

I think this theme should definitely return - how about a fun “Christmas in July”? Let’s keep that idea on the table! 😄

A big round of applause to all our members for showing up and shining bright throughout the year, no matter what life throws your way.

Now, let’s give a shout-out to our 2025 award winners:

- ICE program: Lauren E

- FIRE program: Fiona

- Mana Athlete: Anuki

- Transformation of the Year: Julie

Congratulations to all nominees and winners - you all rock!

We have only three weeks left 😬 until we make our move, and we can’t wait to welcome you all to our new facility in January. Stay tuned for more updates!

Cheers,

Ana & Jose

18/11/2025

What a week looks like at Mana Fitness.. 🏝️ 🏃🏾 🏋️ 🍱 💪🏻🔥

5 weeks to go before we break and enjoy the festive season ahead!

02/11/2025

Congratulations to one our Mana Athletes, Scotty 💪🏾🔥 for receiving an award from Dr. Carina Garland Member for Chisholm last month for all his hard work with volunteering in our community.

Always smiling in the gym and giving 💯

Strength is earned and given and not always on the sports field.

We are proud of you Scotty💛🖤

Sarah Munnings

24/10/2025

…This past Rugby season 2025 has been the first season in years when Joseph has been able to play all season with no serious injuries!

Because he trained consistently with Mana, and put work in to stabilise and strengthen his body our vast collection of moon boots, crutches, slings etc have stayed in the cupboards. 🩼

Injuries from sport have in the past meant missed games, summers not being able to swim in the sea and far too many return visits to hospital.

Being injury free has increased his confidence on and off the pitch, he is stronger, faster and happier.

Obviously its not a cure all, he still got an incredible black eye from a tackle, but as a mum it means I don’t dread a call every match to meet the boys at hospital.

The effort put in out of season means less time lost to recover. We definetely believe that prevention (and strengthening) is much better than cure… 💯

Happy Rugby Mum Sarah 😃

🏉

Address

Unit 8/31-37 Howleys Road
Monash, VIC
3168

Opening Hours

Monday	6am - 11am
	6pm - 8:30pm
Tuesday	6am - 11am
	6pm - 8:30pm
Wednesday	6am - 11am
	6pm - 8:45pm
Thursday	6am - 11am
	6pm - 8:45pm
Friday	6am - 10:30am
Saturday	8am - 9am

Telephone

+61415396910

Website

http://www.manafitness.com.au/

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