Mana Fitness Solutions

Mana Fitness Solutions Specialising in:
Fat loss, nutritional education, body transformation, strength training, sports specific strength & conditioning.

Now offering Reformer Pilates and Yoga

09/02/2026

Just kidding, we’re not open Sundays 😁

BUT - we are having an OPEN DAY next Saturday, 14th February!

What’s an Open Day?

It’s basically our way of opening the doors and saying: come hang out. Try the space, meet the coaches, feel the atmosphere, and see if this is your new training home.

What to expect
✔️Live DJ bringing the energy
✔️Free coffee to fuel the vibes
✔️Giveaways you actually want
✔️Videographer capturing the day
✔️Chats with the coaches
✔️Good people, great energy, zero ego

Whether you train already or you’ve been thinking about starting “soon” (we see you 👀) this day is for you.

👉 Bring a friend. Bring your Valentine 💖 Bring good vibes. Bring curiosity. We’ll handle the rest (coffee and breakfast - yes please)

Where: Mana Fitness
Address: 20/270 Ferntree Gully Rd, Notting Hill
When: Saturday 14th
Time: From 8am (workout 8.30am)

Let’s train, chill, connect, and have some fun. See you there.

Ana & Jose 🖤

07/02/2026

What’s effective though is; putting yourself first, ignoring outside noise from people who will never understand, minding your own business, commit to learning how to lift weights safely and train alongside ambitious people with BIG goals.

You’ve got this 💪🏽

03/02/2026

Running my own race.

At my own pace.

Through growth.

Through loss that has changed me.

I’ve learned it’s okay to move slowly, to rest, to begin again.

The path is mine; and somehow, even after everything, I still look forward to what’s ahead ✨

If you’re a woman over 40 and ready to rebuild strength and feel fit for life; come run your race with me!

We’re having an OPEN DAY 🤗 All levels welcome. Real support. No pressure.

Register via link in comments to save your spot.

👉🏽 Open Day
📅 Saturday 14th February 2026
🕰️ 8am
📍20/270 Ferntree Gully Rd, Notting Hill

See you there,
Ana

Another preseason locked in for 2026 with the mighty Mazenod Panthers All Ability Football Club 💪🏾🔥
01/02/2026

Another preseason locked in for 2026 with the mighty Mazenod Panthers All Ability Football Club 💪🏾🔥

28/01/2026

You’re invited!

It’s been WAY too long since our last gym open day, so we’re making it a good one!

And what better time than now, as we re-introduce ourselves to the local community and settle into our new home at Omnico Business Centre, Monash.

📅 Saturday, February 14th
⏰ From 8am

Come sweat, smile, and see what makes our gym more than just a place to train.

Experience firsthand the community, culture, and good vibes that fuel everything we do.

Expect a killer workout, fun prizes, awesome giveaways, and a shared meal to wrap it all up.

👉 Spots are limited, so please register via the link in our bio. (Booking is essential for catering purposes)

We can’t wait to welcome you in!

Ana & Jose 🤗

26/01/2026

Why you need a personal trainer in 2026.

Most people stop when it gets uncomfortable.
That’s usually where the magic starts.

Here are some examples of how working with a trainer can actually help fast track your strength gains this year.

✔ Finish repetitions you’d talk yourself out of and quit alone
✔ Progress weights the right way through progressive overload
✔️Suggest safe exercises to work around any injuries or soreness
✔ Proper form & real programming.
✔ Get stronger and more confident
✔️Follow up when you miss workouts
✔️Built-in accountability so you stay consistent
✔️ Unlock strength gains and mental resilience when you doubt yourself.

✔️And if you’re like our clients… someone to take the mickey out of 😄 vent to, get hyped up by, have a laugh with and still make sure you do the work to get closer to your goals.

No random workouts. Just goal driven and lifting with purpose.

So, if you’re not already working with a trainer, make the investment now - your future self will thank you for it!

Need a free, no-obligation movement assessment? DM us to organise one this week.

26/01/2026

Our outdoor group training has been going strong since 2008!

We still train on the same school oval where our kids went to primary school; though they’re now 24 and 19, so we’ve clearly been at this a while 😁

Over the years, hundreds of people from all walks of life and fitness levels have come through the gates.

We’ve seen countless benefits, but one of our favourites is the connections.

Gathering for a meal or coffee afterwards has deepen relationships and familiarity among the group.

It turns training into a shared social ritual, and creates something we genuinely look forward to.

Add in natural light and open space which makes movement (read running 😂) feel easier and more enjoyable than being cooped up indoors and it’s easy to see why this community means so much to us.

We truly love what we’ve built together.

21/01/2026

As experienced trainers, we know that getting back into exercise isn’t about motivation or “willpower.”

More often, it’s about very real concerns: confidence, safety, clarity, and getting through a session with dignity intact.

Whether cardio or strength-based, a well modified training program that focuses on progressive overload offers a structured, time-efficient and adaptable approach that supports progress, builds confidence, and makes consistency feel achievable and not overwhelming.

This message is brought to you with the help of our wonderful client, Gina 🥰

She’s about to celebrate one full year of consistent training next month - an incredible milestone! We are extremely proud of her.

If you’re looking for a safe, clear entry point back into exercise that builds confidence both in and out of the gym, we’d love to chat.

Reach out to book an informal catch-up - coffee’s on us ☕️

Ana & Jose 💪🏽

18/01/2026

Last year, at 55, my body started sending me some new messages.

Workouts I’d always loved - HIIT and heavy lifting - suddenly felt exhausting rather than empowering.

I tried to push through (because… habit 😅), but headaches, fatigue, joint pain, poor sleep, brain fog, weight gain, food intolerances (goodbye eggs 🥚💔), and mood swings had other plans.

2025 brought its own surprises. I gained weight (more noticeable in belly area) and my period stopped, returned, then disappeared again 🙄

Having worked with hundreds of women in their 40s, 50s and 60s for over a decade, I recognised the signs - perimenopause has arrived, confirmed by my GP after some blood tests.

So I adapted. I now prioritise consistent strength training (3 x a week) healthy nutrition, added yoga & reformer Pilates, stretching, regular walks with my dog, and shorter cardio (no more than 30 mins) focused on heart health and wellbeing.

I’m not completely pain-free, but I feel stronger, more balanced, and far more in tune with my body than ever before.

If this sounds familiar, I’d love to hear how you’re navigating exercise during this phase of life 💬

Love Ana 💕

13/01/2026

Feeling curious about Reformer Pilates… but nervous you’ll be the only beginner in the room? You’re not alone 🤍

Our classes are filled with amazing people on the same level, same nerves, same goal of feeling stronger and more comfortable in their body, just like you.

Pilates isn’t about being bendy, skinny, or knowing all the moves. It’s about learning how your body works - safely, gently, and at your pace. Because you deserve it 😊

It’s low impact and joint friendly.

It builds strength, improves posture, core strength, and confidence.

And the best part?

You’re guided every step of the way in a welcoming space where questions are encouraged and modifications are normal.

If you’ve been waiting for a sign to try something new… this is it.
Come as you are - we’ve got you 🤗

DM us to book in your free one week trial.

Address

Unit 20/270 Ferntree Gully Road
Monash, VIC
3168

Opening Hours

Monday 6am - 11am
6pm - 8:30pm
Tuesday 6am - 11am
6pm - 8:30pm
Wednesday 6am - 11am
6pm - 8:45pm
Thursday 6am - 11am
6pm - 8:45pm
Friday 6am - 10:30am
Saturday 8am - 9am

Telephone

+61415396910

Website

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