01/10/2025
Can you guess how many hours per week our pictured client spends in the gym?
We've been doing this job for quite a while now, and if I may say so myself, we've become pretty good at it! 🎺
Tonight, I'll be diving into the details of our exciting upcoming 10-week challenge.
First off, I want to acknowledge something very important: NOT EVERYONE wants to lose weight or shrink down. And that's absolutely okay!
Not everyone is ready to track every bite they take, lift heavy weights, or spend all their free time at the gym.
But if feeling more comfortable in your own skin is your goal, we're here to support you in discovering healthy behaviours that fit your lifestyle.
We all have our unique relationships with food and exercise, along with different energy levels and schedules that can change week to week.
The great news is, you don't have to overhaul your life or give up your favourite foods to achieve your goals.
If you want to feel and look stronger, this challenge includes two personal training sessions per week to help you achieve that.
If you want to improve your cardio fitness, you have access to all the group fitness classes!
If your goal is to manage your weight for health reasons, we’ll guide you in making better food choices to support and recover from your workouts too.
And if you're seeking connection and community with like-minded individuals who share your frustrations, we've got provisions for group chats and catch-up meetings too.
Whatever path you choose to explore first, we’re here to help you customise the 10 weeks to best suit your needs.
Let us help you implement a more holistic approach to your fitness and wellness journey.
To register click on link 🔗 in comments.
Love Ana 💕
