Mana Fitness Solutions

26/03/2026

Two things I am 💯 super consistent at 😁

1️⃣ Morning workouts �2️⃣ Post-workout feeding

For many years, my favourite breakfast used to be eggs cooked in many different ways - but that is no longer on the menu due to recent changes in the hormones department 😉

My current obsession: overnight oats + Greek yoghurt + berries + banana + honey + a scoop of protein. Basically, I lift weights so I can eat this 😁

What’s fueling your gains?

🏋️‍♀️

22/03/2026

Going to the gym won’t fix all your problems…

But it will change how you think, how you show up, what you prioritise, how you eat, how you sleep; and suddenly, a lot of those ‘problems’ don’t feel so big anymore 😊

If you’re 40+ and feeling stretched in every direction, this is your reminder that it’s not about having time, it’s about making space for yourself.

DM me to join us for a free trial this week.

Start small, but start!

Ana 💕

19/03/2026

Simple. Effective. Results driven.

13/03/2026

You finally tried Reformer Pilates; and now 97% stress free ✨✨and 3% wondering how one can sue for emotional and physical distress 🤣

Let’s take it down a notch after a long week.

Reduce stress, improve your functional strength, reduce injury risk, improve your flexibility, and develop long, lean muscles with weekly Pilates.

Send us a message to lock in a free trial for you and a friend this month 😍

strongcore

12/03/2026

Wake up to reality 💪🏽

08/03/2026

The world is changing quickly. Some of the things I’m seeing on the news both home and abroad are so hard to watch 😔

Every day there are stories about violence against women and girls around the world.

Personally, it feels heavy, exhausting and heartbreaking.

Today, rewatching videos and photos of all the incredible women who’ve supported and encouraged me in my business brings me hope 🙏🏽🤍

When women do well in business, sport and life, communities become stronger and future generations can see what’s possible.

May we continue to support each other to create balance, so everyone has the same chance to succeed in life no matter their gender, race or religion.

Ana 💜

07/03/2026

Stay ready ⚡️💪🏽

07/03/2026

Another awesome season ahead with these amazing humans 💪🏾💜

💪 🐾

Cameron aka Superfly is already getting the work done before the season even starts! Turning up to pre-season training is one of the best ways our Panthers prepare for a big year ahead.

Our Wednesday and Saturday Strength & Conditioning sessions help players:
🏃 Build fitness and endurance so they can run out games
💪 Improve strength and balance for safer, stronger footy
🧠 Build confidence and resilience
🤝 Spend time with teammates and strengthen the Panther’s community

Every session is about getting a little stronger, a little fitter and having a lot of fun together.

Many thanks to José Thomas for leading the players through the S&C session.

Great work Cameron — that’s what we call Panthers doing Panther things! 🐾🖤🤍💙



Ps Cameron - great training top (Go Pies!)

07/03/2026

POV: If showing up was a person… 😍

It’s not uncommon to hear a client say after a difficult day “I’ll just do 10 mins and see how I feel”

Scaling down a task, eg 45 min session to 10mins makes it easier to start.

Focusing on showing up even on difficult days and consistency over intensity, is crucial to establishing a routine before optimising it.

3 things to remember:

1️⃣On hard days, don’t aim for perfect. Aim for present.

2️⃣ Every time you show up when it’s inconvenient, you build self-trust.

3️⃣You don’t need perfect conditions to move forward. Just show up. Again. And again.

06/03/2026

Since the start of the year, I’ve spoken with so many women who genuinely want to make a change - they want to get stronger, lose weight, and feel better in themselves.

But somewhere along the way there seems to be a disconnect.

Either I’m not explaining it clearly enough when I say the KEY things to focus on are lifting weights consistently and eating in a calorie deficit… or people are still hoping there’s a magic solution out there that I somehow haven’t discovered.

The truth? There isn’t one.

Results come from doing the simple things well, and doing them consistently. 💪

The reality is;
⚠️Muscle loss accelerates after 40.
⚠️Bone density drops.
✅Strength training slows both

Comment STRONG if you want to start strength training with us 💪🏽