23/02/2026
Why do we sometimes assess your pelvic floor in standing? 👀
Because position matters.
When you’re standing, your pelvic floor works against gravity and increased pressure, making it more challenging than lying down. If you’re strong lying down, standing (or sitting) exercises may be the next step to progress your strength 💪
We also check in standing to better assess prolapse and how your anatomy responds to gravity. Since you spend most of your day upright, we want to understand how your pelvic floor functions in real life, not just lying down.
Have questions about your pelvic floor? Send us a DM or book an assessment, we’re here to help. ✨
