Fitt Physiotherapy

Fitt Physiotherapy Physiotherapy & Psychology specifically for women of all ages. Dedicated to empowering you with education about your pelvic health & beyond.

23/12/2025

Thanks for a wonderful year, we’ll see you in the New Year!

🩷Merry Christmas!🎄

Love,
The F**t Physiotherapy Team

22/12/2025

Feeding tip 🤱✨�
Comfort matters and has your back! Try these posture tweaks to reduce back, neck, and shoulder strain while feeding your baby. 🤍
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Pelvic health gifts don’t have to be weird or medical 🎁 They can be practical, cozy and life-changing.Save this 🎄
Send i...
17/12/2025

Pelvic health gifts don’t have to be weird or medical 🎁 They can be practical, cozy and life-changing.

Save this 🎄
Send it to your partner 👀
Or treat yourself (because you deserve it).




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Your pelvic floor doesn’t need punishment for enjoying Christmas 🎄These small changes can make a BIG difference, especia...
15/12/2025

Your pelvic floor doesn’t need punishment for enjoying Christmas 🎄

These small changes can make a BIG difference, especially if you’ve ever had leaks, pain or heaviness 🩷

10/12/2025

I’m not afraid to admit… that I haven’t been compliant with my pelvic floor exercises 🤦🏼‍♀️

08/12/2025

Getting out of bed after a c-section can be hard 😅 so make sure you take that pain medication when it’s due to make movement possible 🫶

07/11/2025

A snapshot of my postpartum consult today with Amy 🫶

Your body (and your pelvic floor) deserve time to rest💗Tried and tested ways to achieve rest when you have a toddler (fr...
03/11/2025

Your body (and your pelvic floor) deserve time to rest💗

Tried and tested ways to achieve rest when you have a toddler (from our community):
✨ Lean on your village to help you have toddler free moments (partner/family/friends/daycare)
✨ Have activities that your toddler could do in bed next to you
✨ Use technology to your advantage during rest times
✨ Set up activities/games where you can lie down to play

The juggle of postpartum rest and recovery with older children is hard, any time you can find to lie down is a win 🥰

Save this post for postpartum healing reminders 🫶

This deserved a permanent place on here for those that missed it. For the curious minds and for those that have found my...
29/10/2025

This deserved a permanent place on here for those that missed it. For the curious minds and for those that have found my thought process helpful 🫶❤️

Let’s talk about elective caesarean births✨🫶💛I am so passionate about this topic. And wanted to highlight how we support...
27/10/2025

Let’s talk about elective caesarean births✨🫶💛

I am so passionate about this topic. And wanted to highlight how we support better births.

Earlier this year, I attended the Birth Better Conference in Sydney, where one key theme was:
👉 How do we improve the birthing experience for all people?
A big part of that conversation was about:
➖ Recognising individual risk factors
➖ Respecting personal preferences
➖ Providing evidence-based information
➖ Empowering birthing people to make informed choices that feel right for them
Because when people are supported with facts and compassion, not judgment, they feel confident in their version of an ideal birth. 💛

Meet Oliver William Meddings 💙 born on 15/10/25, weighing 4.25kg via a dream maternal assisted caesarean birth with the ...
20/10/2025

Meet Oliver William Meddings 💙 born on 15/10/25, weighing 4.25kg via a dream maternal assisted caesarean birth with the most supportive team.

Will share more soon but currently soaking up the newborn bubble bliss ✨

Save these tips for later!💪🏽🙌🏼🌟Written by Amy, Pelvic Health Physiotherapist 🩷
25/09/2025

Save these tips for later!💪🏽🙌🏼🌟

Written by Amy, Pelvic Health Physiotherapist 🩷

Address

3 Essex Road
Mount Waverley, VIC
3149

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 4pm

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