Montmorency Osteopathic Clinic

12/11/2025

Most of the time, those little niggles?

They are not random.

They are your body’s way of quietly saying “hey - I need a little attention here”

Sometimes, these signs show up as:
💤 Constant fatigue, even after rest
⚡️ Tightness or stiffness that lingers
🌀 Headaches that come and go
🙁 Poor sleep or low mood
⚖️ Feeling out of balance

The longer we ignore these whispers, the louder they get.

Our job as your Osteopath? To help you tune in early - before your body starts shouting.

Because prevention isn’t just about avoiding pain. It’s about keeping you moving, and living at your best.

If your body has been whispering lately, this is your sign to listen.



You don’t have to be in pain to book an appointment.

28/10/2025

Massive congrats to our Osteopath Jacqui and her husband Jack on their wedding over the weekend 👰🤵‍♂️ - it looked like the most perfect day and we wish them a lifetime of happiness!

Jacqui is back in clinic tomorrow! Appointments available with her from next week 🙂

23/10/2025

Healing is never linear 📈

Ups and downs are part of the process, and they help you understand your triggers 🤯

This is why it may take a number of appointments to get you right. We are working WITH you on the road to recovery.

Think of your Osteopath as part of your support network 💁🏻‍♀️

17/10/2025

We see the betrayal list trend, and raised you an Osteo version 🤯🫣

Because yes - we have feelings too 💛

09/10/2025

05/10/2025

From clinic chats to dinner chats - 6 months of Monty Osteo 🩵

And what better way to celebrate than our first official team dinner.

There was good food, even better company and a whole lot of gratitude for this little community we’ve built - both inside and outside of the clinic walls.

To our clients and patients, our locals and every single person who has popped in, referred a friend or simply cheered us on from afar - THANK YOU

Here’s to more laughs, dinners and continuing to build a community within Monty Osteo 🙌

(Also missing our Myotherapist Caz and our receptionist Nina)

29/09/2025

Welcome Dr Nathen Polekimos to the Monty Osteo team!

Nathen is a TCM - Traditional Chinese Medicine practitioner, and just an all round good human.

You’ll find him at the clinic on Wednesday, Friday and Saturday.

Bookings via the link in our bio

27/09/2025

This week was Headache and Migraine awareness week.

Common presentations to Osteopaths are:
🤕 Cervicogenic HA
🤕 Tension HA
🤕 Migraine

It’s important to complete a full Osteopathic examination to determine the most likely HA

From here, a treatment and management plan is created specifically for you.

Which means yes - manual therapy is often used to help relieve the symptoms of your HA. This can include:
➡️ Soft tissue aka massage techniques to muscles
➡️ Joint articulation
➡️ HVLA (aka joint manipulation)

Management generally includes:
➡️ Workplace ergonomics
➡️ Pillow recommendations (if required)
➡️ Diet and lifestyle advice
➡️ Exercises to build strength
➡️ Stretches to help relieve muscular tightness

Many patients gain relief from Osteopathic treatment and management. In the case where it doesn’t help, we refer back to the GP for further investigation

04/08/2025

This isn’t a sales post (tbh in healthcare that rarely works)

It’s a pull-back-the-curtain and let’s get serious about the thing that might be holding you back.

You’ve been in pain for so long now that you think no-one can help you

I want you to stop your scroll and think for a minute.

If you could get some answers about your pain, and learn in a few sessions if this is going to help you, would you do it?

We don’t make promises, but we have a deep down belief that everyone should be able to access healthcare. And live a better life.

The choice is 100% up to you.

28/07/2025

Introducing 🥁

Simone Tunzi and Caroline Avila (Myotherapists)

Monday and Tuesday at the clinic.

To book - please see our website (link in bio)

📷

08/07/2025

Some of our most common questions, wrapped up in a carousel for you:

1️⃣ I don’t have the time for an appointment.
You may not have the time now, but sometimes when you wait you may have to make more time to see an improvement. Get onto those niggles early.

2️⃣ I can’t do my rehab.
We get it, life gets in the way. But please understand that your recovery time will be longer when you can’t fit in your rehab. Facts.

3️⃣ Do I need a scan?
Sometimes - yes you do. Your Osteopath may chat to you about this during your appointment. As a general rule, when the result of the scan will change your management plan, it’s a yes. Or, when we think having a better understanding of your condition will help you move forward, another yes.

4️⃣ How did you find the best Osteopaths?
We are very fortunate to have such a wonderful team of Osteopaths at Monty Osteo - and we all work so well together as a team working towards a common goal - your goal 🏆

Questions?
Drop us a DM 📲