Yoga with Lenora

22/02/2026

My latest project...well, it's a work in progress. 😀
Healthy and Active Moreton Chair Yoga
Monday 8:30am at Cooinda, Bongaree, $4
Tuesday 9:30am at Caboolture Senior Citizens Centre, $4
Bring your water bottle .
Namaste
Lenora

15/02/2026

Yellow roses symbolise friendship, joy and sunshine, a perfect pic for this week. Healthy and Active Moreton Chair Yoga, $4, is on at
Bribie on Monday at 8:30am and
Caboolture on Tuesday at 9:30am.

Looking forward to sharing Lord Shiva's Dance balance with you this week 💃🏼🕺🏻
💕💫🙏💎
Namaste
Lenora

08/02/2026

What a beautiful Sunday to spend handbuilding an owl!?!
Chair yoga this week :
Monday Bribie Island, 8:30am
Tuesday Caboolture, 9:30am
Thank you, Healthy and Active Moreton!
See you on the chair
🙏💫💕
Lenora

01/02/2026

Join me for Chair Yoga at
Monday Bribie Island 8:30am and after for morning tea at Social or
Tuesday Caboolture 9:30am and after for morning tea at The Coffee Patch.
There won't be any beautiful sunsets, but it will be very relaxing.
🙏💫💕😀Lenora

26/01/2026

25/01/2026

🙆🏻‍♀️Yeah! Chair Yoga is back!!!
Monday 26th Jan
Bribie Island Chair Yoga at Cooinda Hall, starting at 8:30am, $4, BRING YOUR WATER BOTTLE, it's going to be hot 🌞
Tuesday 27th Jan
Caboolture Chair Yoga at Caboolture Senior Citizens Centre, starting at 9:30am, $4, make sure you've got yourwater bottle .

Can't wait to see you all again after our big break!

💕💫🙏Lenora

24/12/2025

Love, light, peace and joy for Christmas.

18/12/2025

Breathe in, breathe out.
"This moment is a happy moment."TNH

12/12/2025

Thank you to whichever one of my lovely yoga peeps left this on my chair on Tuesday.😀💕💫💎🙏

10/12/2025

This helps me stay calm in traffic...and lots of other situations too. Perhaps calm is the wrong word...helps me be less reactive. A sharing from another one of my yoga mates.

11/05/2021

In 1999, in the middle of the second yoga class that I had ever been to, I suddenly had the thought, “I am going to teach this one day”. From this moment, I knew this to be true, even though I had no idea how it would come to pass.

Roll around 2008 and I enrolled in Yoga Rhythms 350hr Yoga Teacher Training, but chickened out, finally committing and completing in 2013.

It was a dicey process. I had a head vs heart battle going the whole time - “You can’t do this; you’re too fat to teach yoga” vs “You ARE doing this”.

A local gym gave me the opportunity to teach one class a week, for which I am ENORMOUSLY grateful, but gave the class to someone MUCH cooler the next year (for which I am also grateful😄). By this time, I knew gyms were not going to be the best place for me to share my yoga.

Hence, “Yoga with Lenora” was born... classes designed with inclusivity, ANY body wellness and mental wellness as a central focus.

Through gentle yoga, chair yoga, restorative yoga and meditation, I now connect with around 100 people on a weekly basis. In other words, not too fat to teach yoga 🤣.

🙏Lenora