Performance Physio & Rehab

29/01/2026

Feeling tight, sore, or run down? 💆‍♀️
Remedial Massage at Performance Physio & Rehab is designed to relieve muscle tension, support recovery, and help your body move and feel better.

Perfect for post-exercise recovery, ongoing aches and pains, or simply taking time to care for your body.

📅 Book your massage today

26/01/2026

At Performance Physio & Rehab Mooloolaba, we provide evidence-based lymphoedema management as part of our physiotherapy services, focusing on education, prevention, early detection, and tailored intervention to support optimal lymphatic health.

Our approach integrates clinical expertise with personalised care to help reduce swelling and improve function.

👉 Lymphoedema management is available as a specialised physiotherapy service at our clinic in Mooloolaba.
Book your consultation: rehabphysio.com.au or call 5444 0394.

24/01/2026

Neck pain can make even simple daily tasks feel difficult. Whether it started from poor posture, an injury, or stress, we understand how frustrating it is when your neck won't let you move freely or sleep comfortably.

The good news is that effective neck pain treatment is available right here in Mooloolaba. At Performance Physio & Rehab, our skilled physical therapists assess your condition thoroughly and create a treatment plan that addresses your specific pain points. We combine hands-on therapy, targeted exercises, and education to help you understand what's causing your discomfort and how to prevent it from returning.

Our approach is straightforward and focused on getting you real results. We explain everything in plain language and work at a pace that feels right for you. Plus, if you can't make it to our clinic, our telehealth services bring expert care directly to you.

What would you do first if your neck pain disappeared tomorrow?

20/01/2026

🚨 Pain is not something you should “push through”
Early treatment can prevent small issues becoming long-term injuries.

At Performance Physio & Rehab, we don’t just treat symptoms — we identify the cause and create a clear recovery plan tailored to your goals.

Your body deserves expert care.

15/01/2026

At Performance Physio & Rehab – Mooloolaba, we support people at every stage of their health and recovery journey. 💙
Whether you’re managing pain, recovering from surgery, or working towards better performance and wellbeing, our experienced team is here to help.

Our services include:
✔ General Physiotherapy – Post-injury, pain, and post-surgery management for all populations
✔ Persistent Pain Management – Self-management tools, goal setting, graded exercise & activity
✔ Lymphoedema Management – Education, prevention & early detection post-surgery
✔ Vocal Physiotherapy – Supporting teachers, coaches, performers & voice professionals
✔ Pelvic Health Physiotherapy – Take charge of your pelvic health with expert care
✔ Online Psychology – Working towards improved results and enjoyment in life
✔ Remedial Massage – Post-exercise recovery and everyday aches & pains
✔ Telehealth Consultations – Quality care from wherever you are

📅 Book online or contact us to start your journey toward better movement and wellbeing.

11/01/2026

Living the Mooloolaba lifestyle means staying active — surfing, running, gym sessions, or weekend sports. 🏄‍♂️🏃‍♀️
If pain or injury is holding you back, our physios specialise in getting you moving confidently again with evidence-based rehab and performance-focused treatment.

📍 Conveniently located in Mooloolaba
📅 Book your appointment today

31/12/2025

As we step into 2026, the entire team at Performance Physio & Rehab wants to express our heartfelt gratitude for your continued support throughout the past year. It’s been a pleasure helping you move with confidence, rebuild strength, and prioritise your health.

A new year brings new energy, new goals, and new opportunities — and we’re excited to continue supporting you every step of the way. Whether you're focusing on recovery, performance, or overall wellness, we’re here to guide you towards your best self.

We hope the year ahead is filled with good health, meaningful moments, and progress you can be proud of. Thank you for being part of our community and allowing us to make a positive impact in your life.

Wishing you a bright, strong, and uplifting 2026! 🥂✨

Warm regards,
The Performance Physio & Rehab Team

24/12/2025

From everyone here at Performance Physio & Rehab, we want to extend our warmest wishes for a truly joyful and relaxing Christmas season.

This time of year gives us the chance to pause, reflect, and appreciate the wonderful community we’re privileged to support each day. Your trust, your commitment to your health, and the kindness you show our team make our work incredibly meaningful.

We hope this Christmas brings you moments of peace, plenty of laughter, and the company of those who brighten your life. Whether you’re celebrating, resting, or simply enjoying a slower pace, we wish you a holiday filled with warmth and happiness.

Thank you for choosing us to be part of your wellbeing journey. We look forward to continuing to care for you in the new year.

Warmest Christmas wishes,
The Performance Physio & Rehab Team 🎁✨

22/12/2025

🎄 Holiday Hours Update — Performance Physio & Rehab 🎄

As we wrap up the year, our team will be taking some time to rest and recharge. Please find our holiday operating hours below so you can plan your visits accordingly:

📅 December Schedule

23rd: Open 9:00 AM – 12:00 PM

24th–27th: Closed

29th: Open 9:00 AM – 2:00 PM

30th: Open 12:00 PM – 3:30 PM

31st: Open 8:30 AM – 12:30 PM

📅 January Schedule

1st & 2nd: Closed

From 5th January: Back to business as usual

We wish all our patients and community a joyful, safe, and relaxing holiday season. Thank you for your support throughout the year — we look forward to seeing you in 2026! 🎉

If you need any assistance before the break, feel free to get in touch.

19/12/2025

Living with pain doesn't have to be your reality. We understand how challenging it can be when every movement hurts and daily activities feel overwhelming.

At Performance Physio & Rehab, our expert therapists bring over 20 years of experience to help you heal and move freely again. We offer:

✨ Physiotherapy
✨ Remedial Massage
✨ Online Psychology

Our progressive treatment approach focuses on real results, not quick fixes. We believe in honest, transparent care that addresses your unique needs with compassion and expertise.

You deserve to feel your best. Let us support you on your journey to pain-free living.

What's one activity you're looking forward to doing pain-free?

17/12/2025