Mooloolaba Osteopathy and Massage Clinic

Mooloolaba Osteopathy and Massage Clinic Our team specialise in neck, back & joint pain. Walk-ins are very welcome! Professional Osteopathy and Massage services.

Mooloolaba Osteopathy & Massage Clinic, located on The Esplanade at Mooloolaba Beach, and Active Living, beachside Maroochydore, provide professional Osteopathy & Massage services. Online Booking https://clientportal.powerdiary.com/clientportal/mooloolabaosteopathyandmassage

Sometimes, the answer isn’t to push harder. It’s to pause, reassess, and do things differently.Real healing happens when...
02/09/2025

Sometimes, the answer isn’t to push harder. It’s to pause, reassess, and do things differently.

Real healing happens when you understand what your body needs and respond with the right kind of support.

Osteopathy helps you find the middle ground. Where movement supports recovery, rest is productive, and your body can finally catch its breath.

Start by checking in. Start by listening.

Ready to slow down and pay attention to what really matters?
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

A single appointment can help shift things. But your real progress happens in the 6,720 waking minutes between visits.Th...
25/08/2025

A single appointment can help shift things. But your real progress happens in the 6,720 waking minutes between visits.

That’s where habits, posture, sleep, movement, nutrition, hydration and recovery come in... and where osteopathy helps you build a system of support that strengthens your body over time.

Start with one small change. Your body will thank you for it.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

22/08/2025

‼️ Simple has always worked (and always will). ‼️

Sorting out your daily habits, giving your body the time it needs to heal, and not getting in your own way can often be the biggest game-changer in recovery.

Yes, there are things you can do to help things along. But so often, the issue is a daily lifestyle that’s loading the body far more than it can handle right now.

If you’re not sure what’s helping and what’s hindering, book in with Fraser and get a clearer path forward.

Follow for grounded, practical recovery tips that work.

Your body is trying to get your attention.That stiffness? A request for movement.The fatigue? A request for rest.Pain? A...
19/08/2025

Your body is trying to get your attention.

That stiffness? A request for movement.
The fatigue? A request for rest.
Pain? A request to listen.

The earlier we respond, the easier it is to support recovery.

Osteopathy helps you listen better to the cues your body’s been giving you all along.

Tune in early, and give your body the care it’s asking for.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

Pain doesn’t always show up from one big moment. It often builds slowly - from years of stress, poor sleep, tension, and...
11/08/2025

Pain doesn’t always show up from one big moment. It often builds slowly - from years of stress, poor sleep, tension, and habits that push your body just a little too far.

Instead of asking “What’s wrong with me?”, try asking “What’s my body been putting up with?”

Osteopathy offers a practical way to reset and restore. We help your body release what it’s been holding onto and rebuild its ability to move and feel well again.

Let’s make space for your body to heal on your terms.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

Feeling Off? It Could Be a Load vs Capacity IssueYour body’s constantly managing a balancing act. Between what it’s bein...
05/08/2025

Feeling Off? It Could Be a Load vs Capacity Issue

Your body’s constantly managing a balancing act. Between what it’s being asked to do and what it’s ready for.

If that balance tips too far for too long, you might start to feel flat, sore, tight, or just off.

Osteopathy can help you understand where that tipping point is, and support your recovery with hands-on care, movement advice, and strategies that fit your real life.

It’s not about pushing through. It’s about recalibrating what your body needs.

Curious where your capacity sits right now? Start with a check-in.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

31/07/2025

🧠 One of the most underrated ways to recover faster?
Actually knowing what you shouldn’t be doing.

Here’s the simplest tip we can offer: don’t be a goose. 🦢

Chances are, you already know which movements, activities, or habits are likely to stir things up.
So rather than ignoring the signs, try listening to your body - it makes a huge difference in how quickly (and fully) you recover.

is here to help you figure out what’s helpful and what’s... not. Follow for more!

Sometimes, a little guidance is all it takes to start feeling better again.
Book in with Fraser today.
www.momc.com.au

Still dealing with that same ache or tension that never fully goes away? It might not be about what you did once, it’s a...
29/07/2025

Still dealing with that same ache or tension that never fully goes away? It might not be about what you did once, it’s about what your body does every day.

Small habits like posture, movement, stress, and screen time add up. When they outpace what your body can handle, discomfort creeps in.

This is where osteopathy steps in. To help restore balance, reduce tension, and build your body’s capacity to cope with daily life.

Healing starts with paying attention.

Let’s explore what your body might be trying to tell you.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

17/07/2025

Tight muscle? Here’s a simple trick to help release it at home:

🎯 Find the sore spot
🤲 Apply gentle pressure (not too hard)
⏳ Hold it there until the pain eases and you just feel the pressure

This works for most muscles in the body. For those harder-to-reach spots, grab a lacrosse or massage ball, place it over the area, and lean into a wall to apply the same pressure.

Your body will thank you.

🎬 Watch walk the talk (and ease the tension). Follow for more tips your body will thank you for.

Curious about how osteopathy can support you? Book in with Fraser today.
https://momc.com.au/

Why the Way You Sleep Actually Matters.You went to bed early. Slept through the night. But still woke up sore, stiff or ...
09/07/2025

Why the Way You Sleep Actually Matters.

You went to bed early. Slept through the night. But still woke up sore, stiff or completely drained.

Often, the issue isn’t how long you sleep. It’s how your body is positioned while you do. An unsupported neck, rotated hips or tension in the lower back can quietly build up overnight, leaving you feeling worse in the morning.

This is where hands-on care makes a difference. Osteopathy can uncover how your body is holding tension and help you find healthier sleep positions that actually support rest and recovery.

It’s not just about pain relief. It’s about giving your body the conditions it needs to truly switch off and recharge so mornings feel a little lighter again.

Book your appointment now.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

3 Surprising Things That Could Be Messing with Your SleepYou’re going to bed at a decent hour, staying off caffeine, may...
04/07/2025

3 Surprising Things That Could Be Messing with Your Sleep

You’re going to bed at a decent hour, staying off caffeine, maybe even trying a sleep app, but still waking up tired.

Here are a few sneaky culprits that might be throwing off your sleep:
😴 Your sleep posture (your body position can affect how deeply you rest)
📱 Screens just before bed (blue light confuses your body clock)
🧠 Stress held in your neck, shoulders or jaw (it keeps your nervous system alert even when you're in bed)

If you’ve been tossing and turning or waking up feeling sore or foggy, your body might be trying to tell you something.

Our osteopaths look beyond surface-level habits to uncover what’s really disrupting your sleep. By helping reduce physical tension, improve alignment, and calm the nervous system, osteopathy can support more restful, restorative sleep so you feel better when you wake, not worse.

Book your session now.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

Dry Needling is a game-changer for easing muscle tension and reducing pain. Whether it’s your neck, shoulders, or lower ...
02/07/2025

Dry Needling is a game-changer for easing muscle tension and reducing pain. Whether it’s your neck, shoulders, or lower back, this targeted technique helps release those stubborn knots and get you moving comfortably.

Ready to experience relief? Let’s help you feel your best! (via the link below)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

Address

Shop 1D 77 Mooloolaba Esplanade
Mooloolaba, QLD
4557

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8am - 6pm
Sunday 9am - 6pm

Telephone

+61754777031

Website

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We have all your Osteo and Massage needs covered! We are open 7 days a week. Call 5477 7031 to make your appointment or request a booking on~line 24/7 at https://www.momc.com.au/contact