Restore Body Balance

Restore Body Balance ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalanci

ESSENTRICS is a dynamic workout, suitable for all ages and abilities that incorporates the strengthening principles of ballet and the healing movements of tai chi in this new fitness regime. It activates all of the muscles in the body, increases flexibility, and releases the body’s own innate ability to age backwards through a series of ground breaking stretches that engage your muscles perfect fo

r every fitness level. ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalancing the muscular structure in continuous rotational movements to create long, lean muscles. Esther is a Level 4 Instructor, attended Level 3 and 4 workshops in Amsterdam which were taken by Miranda Esmonde-White, developer of essentrics.Esther is passionate about Essentrics and the benfits it offers people of all ages, fitness levels and stages of life and is continously improving, learning & working towards becoming a fully Certified Instructor. She is the only Essentrics Instructor so far in the South Island - unique to the Westcoast. Make Essentrics part of your exercise regime and enjoy the benefits of a strong, flexible and balanced body. Please don't hesitate to contact Esther if you have any questions - always happy to help!

I’m a local to Mooloolah remedial massage therapist offering personalised treatments focused on reducing pain, improving...
16/04/2026

I’m a local to Mooloolah remedial massage therapist offering personalised treatments focused on reducing pain, improving movement, and supporting long-term recovery — not just short-term relief.

Remedial massage is results-driven and tailored to what your body needs on the day. Whether it’s tight muscles, joint restriction, postural strain, or injury recovery, I assess and treat the underlying cause — not just the symptoms.

I combine a range of techniques including:
• Remedial massage (targeted, therapeutic treatment)
• TMJ (jaw) therapy
• Myofascial release
• Myofascial cupping therapy

I’m also currently studying Cranial Sacral Therapy (CST), which I’m gently integrating into sessions. This allows me to work beyond the muscles — supporting your body’s natural rhythm, regulation, and addressing deeper restrictions that can sit underneath ongoing tension.

This approach can be especially helpful for:
✔️ Chronic tightness or pain
✔️ Jaw issues / clenching
✔️ Headaches and neck tension
✔️ Stress and nervous system overload
✔️ Runners and active bodies needing recovery

Every treatment is tailored to you — through assessment and evaluation.

Dm me to book an appointment or book online

https://clientportal.zandahealth.com/clientportal/c0bfb

⭐️⭐️Healthfund Provider⭐️⭐️

We are nearing the end of our fabulous holiday in Vietnam 🇻🇳 Looking forward to welcoming you back on Monday.
08/04/2026

We are nearing the end of our fabulous holiday in Vietnam 🇻🇳 Looking forward to welcoming you back on Monday.

27/03/2026
HOMEMADE CALENDULA CALM BALMSoothe. Restore. Breathe.A gentle botanical balm infused with calendula to calm irritated, d...
01/03/2026

HOMEMADE CALENDULA CALM BALM
Soothe. Restore. Breathe.

A gentle botanical balm infused with calendula to calm irritated, dry and itchy skin.

✨ Perfect for:
• Insect bites
• Chafing
• Rough patches
• Sensitive skin flare-ups

Handcrafted with olive oil infused calendula, beeswax, shea butter, vitamin E & lavender essential oil.

Extra beeswax for perfect consistency in QLD weather

$20 for 55g | Handmade with care

Only 3 left - Message to order 🤍

18/01/2026

Hi - It’s been great being back — the last two weeks have been nice & busy.
Thank you to everyone who has returned for remedial massage after my time away.

Appointments available:
• 1 today
• 1 Saturday

More availability next week.
👉 Message me or book online now to secure your session.

Some of you may know I teach a stretching and strengthening programme called Essentrics.This hails from Quebec, Canada a...
22/12/2025

Some of you may know I teach a stretching and strengthening programme called Essentrics.This hails from Quebec, Canada and I have been practicing and teaching since 2013. Essentrics is playing a big part in my recovery & a bit of a rediscovery how awesome it is. The Headoffice in Quebec has offered some free classes on Essentrics TV and I thought you may want to try it out from the comfort of your own home or holiday destination: https://www.essentricstv.com/your-holiday-workout-collection
Available to stream until 15/1

ETV by Essentrics. Explore 400+ Essentrics videos on any device.

Address

Mooloolah Valley, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 2pm - 8pm
Thursday 9:30am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+61490943525

Website

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