Restore Body Balance

22/12/2025

Some of you may know I teach a stretching and strengthening programme called Essentrics.This hails from Quebec, Canada and I have been practicing and teaching since 2013. Essentrics is playing a big part in my recovery & a bit of a rediscovery how awesome it is. The Headoffice in Quebec has offered some free classes on Essentrics TV and I thought you may want to try it out from the comfort of your own home or holiday destination: https://www.essentricstv.com/your-holiday-workout-collection
Available to stream until 15/1

ETV by Essentrics. Explore 400+ Essentrics videos on any device.

17/12/2025

🌟🌟I"m back🌟🌟 Appointments available from 5/1/26 :https://clientportal.zandahealth.com/clientportal/c0bfb

04/11/2025

08/09/2025

Loud & Clear 2025 All-Abilities Conference and Concert brings together people with a disability, carers, and families.

24/08/2025

Last minute appointment available
Today @ 11.30am

31/07/2025

❄️ Wintery day vibes; why not
Step out of the chill and into our cozy, toasty treatment room — where the table is warm, the blankets are soft, and your body can finally relax.
Perfect time for a massage that melts away tension and leaves you feeling rebalanced and calm.

⭐️ Myofascial release therapy
⭐️ TMJ Therapy
⭐️ Remedial massage with a nurturing flow

Appointments available next week
📲 Book online or DM Esther
https://clientportal.zandahealth.com/clientportal/c0bfb

21/07/2025

✨ A few appointments still available this week! ✨
Take time for your body with Remedial Massage Therapy – health fund rebates available.

Book online or DM Esther to secure your spot:
https://clientportal.zandahealth.com/clientportal/c0bfb

15/07/2025

Struggling with jaw pain, headaches, or tension?

TMJ massage therapy can help! At Restore Body Balance, we specialise in relieving jaw discomfort and associated symptoms through targeted remedial techniques — including Myofascial Release, trigger point therapy, and more.

✅ Ease jaw pain and tension
✅ Improve jaw mobility and function
✅ Reduce stress and headaches
✅ Support posture and overall well-being

By addressing the deeper muscular and fascial imbalances connected to TMJ dysfunction, massage therapy offers a natural, non-invasive path to relief.
✨ Feel better. Move better. Live better.
📍 Now taking new clients — book your appointment today!

11/07/2025

1 hr Remedial or Relax appointment available tomorrow at 12 noon

07/07/2025

Term 3 Essentrics Ageing backwards is starting next week - the focus this term is on our Lymphatic system.
With its large, flowing movements and continuous muscle pumping actions, Essentrics is the ideal workout to get the lymph flowing - want to join or find out more - DM Esther direct.

30/06/2025

🌟🌟Thank you Amy Dee for your very kind words 🌟🌟

27/06/2025

Saturday appointments
10.45am
12 noon