Smile Within Integrative Therapies

Smile Within Integrative Therapies Meeting yourself more fully can feel both edgy and deeply grounding. Yoga classes. We welcome and offer inclusivity. I am here to assist you on the journey.

I’m a qualified counsellor offering integrative therapy that weaves together relational counselling, Internal Family Systems, systemic constellations, and conscious connected breathwork All sessions you may explore my style of teaching accommodates students that have diverse range of movement and require modification or extra support in poses or shapes. Students that like to be challenged in their

practice this to is available

Monday
Joint Mobility - 9:30am
Hatha Yoga - 5:30pm

Tuesday
Flow & Hold Yoga – 6:00pm

Wednesday
Yin Soak - 5:30pm

Thursday
Joint Mobility - 6:30am
Park Yoga - 9:30am ~ Mooloolah Martin Rungert Park

Saturday
Look out for workshops on our website
www.smilewithinyoga.com.au

Yoga is for anyone and everyone! If you have any questions, please ask :-)

Walk in class - $20.00
10 class pass - $160.00
Private yoga classes available from $110.00
Conscious Connected Breathwork session $180.00
Systemic Family Constellation $180.00
Corporate yoga classes or guided meditation classes range from $170.00
Deeper Dives – from $140.00
Smile Within Chai Tea - $10.00 a bag

Smile Within Yoga located in the beautiful Mooloolah Valley hinterland was created by Selina Stewart 20 years ago, not only to teach the yogic practices but to provide a space where individuals can experience the power of community and share life experiences. Selina’s teaching style and the studio space is warm and welcoming and has a true feeling of inclusiveness.. The studio is nestled amongst the wise gumtrees, singing birds and the elements rhythms create a seasonal tone upon Kubi Kubi country. It doesn’t matter what your age or level of ability, Selina believes that yoga is for everyone and its more about exploring a pace that honours you. In our community shared space, you are invited to explore holistic practices that allow one to feel human, alive and fluid. At Smile Within Yoga you can experience physical and spiritual healing as well as much laughter mixed with chanting. Practicing since her late teens and completing her teacher training in her 30s, Selina is a committed yogini who seeks truth and resonance with a multi-modality approach to healing and wholeness. With practice, self-regulation, training, education and mentorship this supports her students to tend to their own bodies and beings needs. She is a wellbeing activist and shares her knowledge and embodied experiences within the fields of somatic inquiry, breath work, systemic family constellations, movement, philosophy and mindfulness for healing and wholeness.

My why can be personal and professional…
12/04/2026

My why can be personal and professional…





Today was a beautiful reminder to slow down and make space for play and not just for my children, but for all the parts ...
05/04/2026

Today was a beautiful reminder to slow down and make space for play and not just for my children, but for all the parts of me, too.

As we grow up, it’s easy to lose connection with the younger parts of ourselves ~ the ones who just want to laugh, be silly, and feel free. Those parts are still within us, and they deserve, will respond to space, attention, and an invitation to come forward, no matter our age.

Watching my children smile, play, and connect so freely warmed my heart. It felt like an invitation to honour those same playful, childlike parts within myself.

Grateful for these simple, meaningful moments and the blessings of Easter Sunday 🤍

Happy Easter and see you in classes this week.

I offer 1:1 sessions in counselling, IFS (Internal Family Systems), Systemic & Family Constellations, and Breathwork journeys, supporting a gentle exploration of inner and ancestral patterns and the wisdom they carry.





Happiest of Easters to you 🐣🌸Hope your day is filled with good food, a bit of chocolate, connection and plenty of moment...
04/04/2026

Happiest of Easters to you 🐣🌸
Hope your day is filled with good food, a bit of chocolate, connection and plenty of moments that nourish you.


31/03/2026

Come join us Monday the 6th! Smile Within Integrative Therapies

29/03/2026

There were caterpillars not long ago, quietly devouring the leaves of a native vine (Hardenbergia violacea) that climbs ...
29/03/2026

There were caterpillars not long ago, quietly devouring the leaves of a native vine (Hardenbergia violacea) that climbs beside the studio doors. I watched them for days ~ small, persistent lives woven into the edges of this familiar space. Then, almost suddenly, they were gone. In their place, delicate golden chrysalis forms appeared, suspended from the very vine that had nourished them.

It stayed with me.

Nature has always felt like a mirror, a place for context and a guide into the inner unfolding. Sometimes initiating, sometimes being met by what is chosen for us, and offering reflections we may not be ready to see, yet deeply need.

These chrysalis forms feel like a living symbol of this moment in my life.

A stage of metamorphosis.

A space where what once was begins to dissolve. Where every cell, every structure softens and decomposes into something unrecognisable. There is no certainty here, only a quiet, unseen process taking place in the dark.

And right beside them stand the doors of the Shala.

For 23 years, I have been privileged to share my craft and this space has held community, practice, connection. It has been a place of offering, of gathering, of becoming. And now, like the caterpillar entering the chrysalis, this space too will be closing its doors.

I feel myself within this process.

There is grief here. There is unknowing. There is a depth that feels both tender and encumbering, like being held in a darkness where form is no longer tangible. A place where identity, purpose, and familiarity begin to dissolve.

And yet… this too is nature.

This too is the intelligence of transformation.

The chrysalis does not rush. It does not resist the undoing of what it has been. It allows the decomposition, trusting something beyond what it can perceive.

I find myself here ~ within this threshold. Between what has been and what is not yet formed.

Selina Stewart 💛




If you’re new to this space the gate is open during classes, drive through and down to the studio and there is plenty of...
18/03/2026

If you’re new to this space the gate is open during classes, drive through and down to the studio and there is plenty of parking on your left. See you soon for some wholesome movement 🙏

This image (an externalised IFS process) reflects a moment of Self leadership emerging in the system, where Self-energy ...
15/03/2026

This image (an externalised IFS process) reflects a moment of Self leadership emerging in the system, where Self-energy was present with curiosity and compassion toward both a protective manager and a vulnerable exile. In this space, curiosity softened protection, allowing the exile to be seen and connection between the parts to deepen. The process honoured the important roles these parts have played in keeping the system safe while supporting a growing relationship within the internal system.

I offer sessions in IFS (Internal Family Systems), Systemic & Family Constellations, and Breathwork journeys, supporting a gentle exploration of inner and ancestral patterns and the wisdom they carry 🍂





08/03/2026

Monday classes are cancelled due to the quantity of rain in Mooloolah Valley and surrounding areas. Be safe, cozy and see you for Wednesday and Thursday classes 🙏

08/03/2026

04/03/2026

Park Yoga today is in the Shala - 8 Woodlands Court Mooloolah Valley 

Address

8 Woodlands Court
Mooloolah Valley, QLD
4553

Opening Hours

Monday 9:30am - 11am
5:30pm - 7pm
Tuesday 5:30pm - 7pm
Wednesday 5:30pm - 7pm
Thursday 6:30am - 7:30am
9:30am - 11am

Telephone

+61432104348

Website

https://www.instagram.com/_smilewithin_?igsh=MXhyMGl3a3J5amg4dw%3D%3D&utm_source=qr

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