09/04/2026
Your nervous system is listening⦠all the time.
To your thoughts.
To your environment.
To the energy around you.
And also⦠to what you bring into your body.
This is where natural therapies can gently support you ā
not by forcing changeā¦
but by reminding your body what balance feels like again.
šæ Essential Oils (fast-acting support)
Essential oils work directly through the olfactory system,
which connects straight into the brain ā particularly the limbic system (emotion + memory).
This is why they can shift your state so quickly.
⨠A few simple examples:
Lavender ā calms the nervous system, supports sleep, reduces anxiety
Frankincense ā grounding, slows the breath, brings you back into your body
Sweet Orange ā uplifts mood, eases heaviness, brings lightness
Vetiver ā deeply stabilising, great for overwhelm and scattered energy
Bergamot ā supports emotional balance, especially stress + tension
š§ Tip:
Apply diluted with a carrier oil to wrists or over the heart,
or simply inhale slowly for 1ā2 minutes.
šæ Schuessler Tissue Salts (cellular support)
These work at a mineral level, supporting the bodyās ability to regulate itself.
⨠Helpful ones for the nervous system:
Magnesium Phosphate (Mag Phos) ā for tension, stress, nervous irritability
Kali Phos ā for mental fatigue, overwhelm, burnout
Calc Phos ā for rebuilding after stress or depletion
These are gentle, easy to take, and work beautifully alongside other therapies.
šæ Bach Flower Remedies (emotional balance)
These donāt work chemically ā they work energetically and emotionally,
helping shift the state youāre in.
⨠A few favourites:
Rescue Remedy ā for acute stress, shock, emotional overwhelm
White Chestnut ā for racing thoughts and mental loops
Aspen ā for vague anxiety or fear without a clear cause
Walnut ā for transitions, change, and energetic protection
šæ Homeopathy (individualised support)
Homeopathy works on the principle of ālike cures likeā
and is selected based on you as a whole person, not just symptoms.
⨠Common remedies used for emotional states:
Ignatia ā grief, emotional shock, suppressed feelings
Aconite ā sudden anxiety, panic, fear response
Gelsemium ā overwhelm, anticipation anxiety, shutdown feeling
šæ The deeper truthā¦
You donāt need to override your nervous system.
You donāt need to force yourself into calm.
You simply need to give your body the right signals⦠consistently.
And over time, it remembers.
š¤
Even something as simple as
2 minutes of deep breathingā¦breathe in for 4 hold it breathe out for 8 repeat
a drop of oilā¦On pulse points
a supportive remedyā¦
can begin to shift your entire state.
Always consult a health care practitioner before using herbs or homeopathic remedies
Sharon Clark/ Intuitive Wayfinder