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Psyche Mental Health Centre

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Moonah, TAS
Psyche Mental Health Centre

We are accepting new referrals! Psyche Mental Health Centre is located in
Moonah 🏠 & Sorell 🏡
Lifeline 13 11 14
💜💚🤍

07/12/2025

Day 3 of Christmas Connection and today is for the quiet people.

Because December is loud enough already. Some of us genuinely do not have the capacity for “So how’s your year been?” every time we walk into a room. Sometimes we don’t even have the capacity for words… at all.

So here’s to the people we can sit next to and literally say nothing.

The “I’m here, you’re here, let’s not talk” energy.
Honestly, what a gift.

Sometimes silence is the biggest exhale of the entire week.

So take two seconds and think about who your “sit quietly and don’t talk to me” person is this Christmas.

A truly elite level of connection

PsycheMHCMoonah

04/12/2025

Day 2 of our Christmas Connection series and we are keeping it very, very doable.

Because Christmas is loud and busy and full of everything… and sometimes even replying to messages feels like too much, let alone starting a whole new conversation.

Enter: the no-pressure text.

A simple “thinking of you.”

No expectation. No reply required. No emotional admin attached.

Fast send. Real impact.

If someone popped into your head while you were scrolling this, that’s probably your person. Send the text. Don’t draft it for ten minutes. Just send it.

Tiny moment. Real connection. Christmas edition 💛🎄

02/12/2025

December is… a lot. Even our Christmas living Boss will admit that.

Full calendars. End-of-year chaos. School stuff. Work stuff. Family stuff. And somehow, in the middle of all that, we’re also meant to be calm, connected, present and emotionally regulated. Cool, cool, cool. No pressure at all.

So this year, we’re doing it the Psyche way. Less polished. More real. Focusing on the tiny stuff that actually holds us together.

Across December, we’re sharing our 12 Days of Christmas Connection – Micro-Moments Edition. Little moments that sneak in between the madness and quietly help us keep our feet on the ground.

We’re kicking off with the silent looks. The nod. The smile. The quiet “I see you” across a room. Because especially at Christmas, feeling seen hits different.

We hope these little reminders land gently wherever you’re at this Christmas 🎄💛

01/12/2025

Hi! It's the Boss here. Sorry to interrupt your usual content but thought it best to let you know now that I'm sending the Psyche team off on leave over Christmas/NY to have a well earned break.

Let's be honest, it's been a year. For everyone, psychologists and mental health support staff included. So we are going to down tools, get some rest and recalibrate so we can turn up in 2026 to keep supporting our communities the best we can.

Cheers!

29/11/2025

Let's go on a little journey this Saturday afternoon.

It involves bags, toiletry essentials and little somethings extra to bring a little Christmas joy. It fulfills the teams love of connection and helping out those who may be doing it tough (as well as the boss' love of an assembly line).

Our littlest Psyche elf was seen skipping through the Glenorchy Bunnings carpark today to deliver bags donated by each of our team members to support It's In The Bag .

We hope they make life a little easier for someone at this time of the year.

25/11/2025

We totally get it…we’re starting to feel the pinch too.

November is disappearing in the blink of an eye and suddenly we’re standing here, frazzled, wondering how we went from Halloween to Bublé being fully thawed and haunting the shopping centres.

If we could ask for one gift this year, it’s this: please don’t put your mental health and wellbeing on the back burner.

Yes, the end of year comes with extra commitments.

Yes, it feels like you’re being pulled in twelve different festive directions.

But cancelling that therapy appointment and telling yourself, “It’s fine, I’ll start again in 2026,” isn’t going to make the next couple of weeks feel any easier.

Your future self will thank you for keeping that space. And honestly — you deserve it.

That’s why we’ve put together a few end-of-year reminders to help you stay steady.

23/11/2025

A massive congratulations to the Sorell On Stage cast and crew! We had the pleasure of seeing Peter Pan today and were blown away! When community comes together amazing things happen 👏

17/11/2025

We feel like even our Monday Motivation is getting a bit tired and straight to the point… and honestly, same. We’re so close to the end of the year we can practically smell the out-of-office replies. 😂

You’ve made it through 46 weeks already. Take a breath, ease into today, and finish strong in whatever way feels right for you.

We’ve got this.

Address

4 Pierce Street
Moonah, TAS

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.psychementalhealthcentre.com/

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