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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Psyche Mental Health Centre

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Moonah, TAS
Psyche Mental Health Centre

We are accepting new referrals! Psyche Mental Health Centre is located in
Moonah 🏠 & Sorell 🏡
Lifeline 13 11 14
💜💚🤍

12/11/2025

Sorry if you were trying to catch us today - we'd gone to the pub...

Not a typical Wednesday afternoon activity for us (although some of us are trying to twist the boss' arm). But this week isn't a typical week for Psyche MHC. This week we celebrate 5 years of Psyche MHC!

We gathered as much of the team as we could to celebrate and reflect on the last 5 years. 5 years of possibly the most random stuff. A global pandemic, broken down lifts, getting locked in shared bathrooms, quick moves, leaking roofs, trolley spotting (so many trolleys!!!), escape rooms, dressing and decorating to themes, the evolution of team Secret Santa, personal goals, professional goals, family additions, tears accompanied by laughter. So much laughter!

But, most importantly, a commitment to ourselves, each other and our communities to strive to do the best we can each and everyday.

And follow the boss' rules: don't kill anyone, be yourself and don't be a wa**er

Here's to 5 (and many more years) of Psyche MHC!

11/11/2025

Today we pause to remember.

To honour those who gave everything, their today, for our tomorrow.

Those who walked before us and the peace their sacrifice made possible.

Lest we forget 🏵️

10/11/2025

We’ve got so many incredible humans in our community right now sitting exams, finishing placements, and wrapping up another huge study year.

We see you.

You’ve already done the heavy lifting; this is now the home stretch.

Trust the process. Believe in yourself. Go lightly.
(And if in doubt, coffee. Always coffee.)

05/11/2025

Workplace wellbeing isn’t just about keeping people “resilient.”

It’s about building environments that don’t make people burn out in the first place.

This International Stress Awareness Day, the 2025 theme “Optimising Employee Wellbeing through Strategic Stress Management” reminds us that stress management should be strategic, not reactive.

It’s about systems, culture, and leadership that make wellbeing part of the structure, not a side project.

At Psyche MHC, we work alongside organisations through wellbeing programs, EAP and Workers Compensation support to help people return stronger, not just faster.

Because optimising wellbeing isn’t soft. It’s smart business...and good leadership!

03/11/2025

Five things we loved about October...

🌹We found beauty in our own backyard (well, literally our front yard but, hey, it was still our yard)
🎃 We embraced the spooky season and let our quirkiness pour out with bat garlands and on-theme snacks
📽️ Supervision looked a lot like a trip to the movies - BYO popcorn though 🤣
😊 We stopped to appreciate the little things thanks to Mental Health Week
🐈‍⬛ A little warm, wet nose, teeny tiny teeth and claws somehow helped us to actually focus on supervision while tying in the Halloween theme.

Thanks October, you've reminded us of our purpose and meaning. November - come at us!

29/10/2025

We mean, both Sorell and Moonah are decorated for Halloween - it would feel wrong if we didn't theme the staff meeting snacks accordingly 👻🤣 Although we are very grateful for the delicious apple cake alternatives that one of our clever cookies whipped up.

Our monthly catch up celebrated the spooky season as well as our personal and group achievements. We said a team farewell (don't stress, it's only a temporary one!) and are eager to welcome new (but in one case, old 😉) faces very soon!

28/10/2025

Welcome back to our spooky-season special where we shine a light on the phobias that don’t usually get talked about…everyone knows about the fear of heights or spiders, but what about the fear of yellow? 💛 ⭐🌙🤙

Xanthophobia is the fear of the colour yellow. It can include things like sunshine, flowers, post-it notes, or even SpongeBob. It might sound strange, but phobias happen when the brain links something harmless with a feeling of danger. Once that link is made, the body reacts automatically.

For some people, this fear connects to a difficult memory or an overwhelming sensory experience. For others, it’s simply the brain’s way of trying to stay safe, even when there’s no real threat.

If you caught yesterday’s post, you’ll know where this is going…here’s how EMDR can help. EMDR helps the brain safely revisit those stored fear responses and relearn that the situation is no longer dangerous. The fear trigger might stay the same, but the panic starts to fade.

This Halloween, curiosity over judgement. Not every fear makes sense, but every fear has a story behind it. 💛

27/10/2025

We're back baby! After a little R'n'R hiatus, we are shining a spotlight on lesser-known phobias to keep the Halloween vibe alive (honestly, though, it is less scary than watching Terrifier).

Linonophobia is the fear of string, ropes, laces, or fibres. For some, the fear can be traced back to feeling trapped or restricted. For others, the texture or sensation itself creates discomfort or panic. The reaction feels real, even when the object is not actually threatening.

Want to know something cool though? Help is available. Do you know about Eye Movement Desensitisation and Reprocessing? EMDR teaches the brain that the situation is no longer dangerous. Over time, the fear response softens, and everyday life gets easier.

This Halloween, we’re choosing curiosity over judgement. The brain can go full Hereditary energy about things that are objectively harmless, but it’s doing its best to protect you 🧠❤️

23/10/2025

We've shut up shop for some R'n'R and to pick the best tomato plants to pop into our garden beds next week (IYKYK 😂). Re-opening first thing Monday 27th October. Have a good one!

Address

4 Pierce Street
Moonah, TAS

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.psychementalhealthcentre.com/

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