What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9:30am - 4pm

Twohealthacupuncture

Home
Australia
Moonah, TAS
Twohealthacupuncture

🌿Chinese medicine
🪡Acupuncture
👩🏻Cosmetic Acupuncture
💆‍♂️Remedial massage

💻website/ https://twohealthacupuncture.com.au

04/12/2025

⚡️Why Your Bite Matters More Than You Think

When the bite is slightly off, the body starts to compensate quietly.

The jaw works harder, facial muscles tense up, and the neck often joins in without you noticing.

At TWO HEALTH ACUPUNCTURE, we often meet patients who come in for headaches or jaw tension-and the root cause turns out to be a small imbalance in their bite.

Acupuncture helps by calming overworked muscles, easing tension around the jaw, and allowing you to move more comfortably.
Sometimes, this gentle reset is the first step toward restoring balance.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

27/11/2025

TMJ discomfort? Here’s what we see often at TWO HEALTH ACUPUNCTURE.

At our clinic, we often meet patients with TMJ tightness, clicking, or difficulty opening the mouth.
In Chinese medicine, TMJ issues can come from a few different patterns—such as wind-cold affecting the face, internal damp-heat, old dental or jaw injuries, or simply a lack of qi and blood to nourish the area.

No matter the pattern, the symptoms usually show up as:
• tight facial muscles
• soreness and swelling around the joint
• limited or painful mouth opening
⸻
How acupuncture helps

At TWO HEALTH, we use acupuncture to:
• relax tight muscles
• improve local circulation
• restore smooth joint movement
• reduce pain and tension
• support overall body balance

TMJ problems aren’t usually dangerous, but treating them early helps prevent long-term joint stress or structural changes.
⸻
After your acupuncture session
Please keep the jaw and face warm. Right after acupuncture, the pores are more open and the area can be sensitive to wind or cold.
⸻
Daily care tips from us

1. Keep your jaw warm before chewing.
If you’ve been in cold air, avoid suddenly chewing something hard.
Try a warm towel or gently rub the TMJ area until it feels warm before eating.

2. Avoid opening your mouth too wide.
Laughing, yawning, or biting into oversized food can strain the joint.
Cut your food into small pieces (under 2 cm), and slice fruits before eating.

3. Choose softer foods during the recovery period.
Avoid hard or chewy foods.
Soft meals like porridge, soups, small pieces, or purées are ideal.
Nuts can be blended into a paste; fibrous vegetables can be cooked until soft or mashed.

13/11/2025

When to get help and how acupuncture may support TMJ issues

If your TMJ symptoms meet any of these conditions, it’s worth getting a professional assessment:

• Pain lasting more than a week
• Jaw opening becomes very limited (like only one finger wide)
• Jaw suddenly locks open or closed
• Pain radiates to the head, neck, or shoulders
• Difficulty eating or speaking

TMJ treatment typically includes lifestyle modification, physical therapy, dental assessment, and sometimes medical management.

Acupuncture is also commonly used to help:
• relax overactive jaw and facial muscles
• reduce tension around the TMJ
• improve local blood flow
• support better jaw movement

At TWO HEALTH ACUPUNCTURE, TMJ care is one of our clinical focuses.
If you’ve been experiencing persistent jaw discomfort, you’re welcome to book a session with Tina for an assessment and treatment plan tailored to you.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

12/11/2025

Everyday habits that can help your TMJ rest

If your TMJ clicks occasionally without strong pain, lifestyle changes alone can help it settle down.
Think of it as giving your jaw a short holiday.

Let the joint rest
• Choose softer foods for a while: noodles, soups, eggs, porridge
• Avoid chewing gum, biting hard foods, or tearing food aggressively
• Chew gently and take smaller bites

Relax the jaw during the day
• Lips together, teeth slightly apart
• Avoid resting your chin on your hand
• Try not to stay in a head-down posture for long periods

Muscle care
• Warm compress around 40°C for 15–20 minutes
• Gentle massage on the masseter muscles (cheek area)
• Stress-relief activities: walking, music, light stretching, breathing exercises

These small habits often make a noticeable difference.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

10/11/2025

Common symptoms of TMJ dysfunction

TMJ symptoms look different for everyone, but most fall into these categories:

1. Joint noises
Popping, clicking or grinding when you open or close your mouth.
This often means the joint disc is moving out of place or the joint surface is irritated.

2. Pain
Pain in front of the ears, cheeks or jaw muscles, which worsens when chewing.
Some people feel headaches, neck tension, ear pressure or a sense of ear fullness.

3. Limited jaw movement
• Hard to open wide
• Jaw feels “stuck”
• Jaw shifts to one side
• Teeth don’t meet properly when biting

Other small hints include morning jaw tightness, clenching or grinding, worn-down teeth, or mild ringing in the ears.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

09/11/2025

What is the TMJ and why does it matter?

Your TMJ (temporomandibular joint) is the small but hard-working joint right in front of your ears.
Place your fingers there and slowly open your mouth. That little movement under the skin? That’s your TMJ doing its job.

It connects your jaw to your skull and is the only joint in your body that can both slide and rotate.
From talking, eating and drinking to yawning, this joint is moving hundreds of times every day. No wonder it gets tired.

When the TMJ starts struggling, it often sends out “warning signs”. The three big ones are:

• Clicks or popping sounds
• Pain around the jaw or face
• Difficulty opening or moving the jaw

If your jaw makes a sharp “click”, the disc inside the joint may have slipped slightly.
If you hear a rough “grinding” sound, the cartilage might be irritated or worn.

Pain can show up in surprising places:
• jaw
• temples
• around the ears
• back of the head
• even the neck and shoulders

Many people think it’s a headache or ear issue, but the root cause may actually be the TMJ.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

21/10/2025

Hello Hobart friends, we're back!
All appointments are now open again — including cosmetic acupuncture, TMJ and pain management, Chinese herbal medicine, general health treatments, and remedial massage.

We've had a lovely short break and are ready to help you feel your best again!

TWO HEALTH ACUPUNCTURE
Bringing balance and wellbeing to Hobart.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

06/10/2025

📢：Clinic Update

From Oct 13 to Oct 21, our acupuncturists Tina and Wei-ting will be taking a short one-week break.

If you'd like to book your TMJ, cosmetic acupuncture, or pain management sessions, please schedule your appointments in advance before the break.

Gary will still be available every Friday for Remedial Massage as usual.

We look forward to seeing you soon and thank you for your kind understanding

TWO HEALTH ACUPUNCTURE
Bringing balance and wellbeing to Hobart.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

30/09/2025

✨ The human body is amazing ✨
Through the wisdom of Chinese medicine 🌿, the science of muscles & fascia 💪, and the balance of body and nature 🌏
—
we help ease your pain, boost your immunity, manage stress, and improve sleep.

All for a better quality of life ✨💛

Let’s walk this health journey together. 🌿

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

24/09/2025

How we can help ✨

Acupuncture, Chinese herbs, and remedial massage – supporting immunity, easing digestion, and helping with pain, stress, and everyday wellness.
👋 Meet the team: Wei-ting & Tina (Acupuncturists) + Gary (Remedial Massage Therapist).
Visit us at Suite 10/113 Main Rd, Moonah and let’s keep you feeling your best!

🔗 Booking link=
https://clientportal.powerdiary.com/clientportal/k9xzg

✅ Registered with AHPRA
📞 0493977387
💻 See more here
https://twohealthacupuncture.com.au

08/07/2025

Flu season is here in Tassie 🤧
Feeling drained, coughing, and still not getting better?

Let’s talk about a natural way to feel better—🌿Chinese herbal medicine.

The flu is a self-limiting virus, which means your body can recover on its own in about 10–14 days.But that doesn’t make it easy.
😓 Fever, chills, headache
😷 Coughing, sore throat, runny nose
😴 Fatigue that lingers
Most people rely on Panadol and rest—but it’s not always enough.

At TWO HEALTH Acupuncture, we offer something more:
🌿 Chinese herbal medicine, tailored to your unique symptoms and body type, can help you:
✔️ Relieve discomfort (fever, cough, sore throat, congestion)
✔️ Support your immune system
✔️ Recover faster and avoid lingering symptoms

Each flu case is different, and we treat it that way.Some people feel chilled and sneeze a lot.Others feel hot, sore, and restless.Some just can’t seem to bounce back after weeks.We listen to your symptoms and select herbs that match your specific condition — not just give everyone the same thing.

🌿 Natural, safe, and custom care that works with your body, not just mask the symptoms.

Still feeling unwell? Let us help.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

02/07/2025

Tension builds up in your skin, muscles, fascia, and joints, often without you realising it. Whether it’s from long hours at a desk, physical work, stress, or daily routines, your body carries more than you think.

We focus on supporting your body’s natural ability to heal, aiming to improve pain, wellbeing, and quality of life through holistic, individualised care. We offer bilingual care (English & Mandarin), and all treatments are designed to support your individual needs. Our practitioners are registered and qualified in accordance with Australian health regulations.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

Address

Suite10 (First Floor), 113 Main Road
Moonah, TAS
7009

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9:30am - 4pm

Telephone

+61493977387

Website

https://my.powerdiary.com/clientportal/k9xzg

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