What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9:30am - 4pm

Twohealthacupuncture

Home
Australia
Moonah, TAS
Twohealthacupuncture

🌿Chinese medicine
🪡Acupuncture
👩🏻Cosmetic Acupuncture
💆‍♂️Remedial massage

💻website/ https://twohealthacupuncture.com.au

13/11/2025

When to get help and how acupuncture may support TMJ issues

If your TMJ symptoms meet any of these conditions, it’s worth getting a professional assessment:

• Pain lasting more than a week
• Jaw opening becomes very limited (like only one finger wide)
• Jaw suddenly locks open or closed
• Pain radiates to the head, neck, or shoulders
• Difficulty eating or speaking

TMJ treatment typically includes lifestyle modification, physical therapy, dental assessment, and sometimes medical management.

Acupuncture is also commonly used to help:
• relax overactive jaw and facial muscles
• reduce tension around the TMJ
• improve local blood flow
• support better jaw movement

At TWO HEALTH ACUPUNCTURE, TMJ care is one of our clinical focuses.
If you’ve been experiencing persistent jaw discomfort, you’re welcome to book a session with Tina for an assessment and treatment plan tailored to you.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

12/11/2025

Everyday habits that can help your TMJ rest

If your TMJ clicks occasionally without strong pain, lifestyle changes alone can help it settle down.
Think of it as giving your jaw a short holiday.

Let the joint rest
• Choose softer foods for a while: noodles, soups, eggs, porridge
• Avoid chewing gum, biting hard foods, or tearing food aggressively
• Chew gently and take smaller bites

Relax the jaw during the day
• Lips together, teeth slightly apart
• Avoid resting your chin on your hand
• Try not to stay in a head-down posture for long periods

Muscle care
• Warm compress around 40°C for 15–20 minutes
• Gentle massage on the masseter muscles (cheek area)
• Stress-relief activities: walking, music, light stretching, breathing exercises

These small habits often make a noticeable difference.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

10/11/2025

Common symptoms of TMJ dysfunction

TMJ symptoms look different for everyone, but most fall into these categories:

1. Joint noises
Popping, clicking or grinding when you open or close your mouth.
This often means the joint disc is moving out of place or the joint surface is irritated.

2. Pain
Pain in front of the ears, cheeks or jaw muscles, which worsens when chewing.
Some people feel headaches, neck tension, ear pressure or a sense of ear fullness.

3. Limited jaw movement
• Hard to open wide
• Jaw feels “stuck”
• Jaw shifts to one side
• Teeth don’t meet properly when biting

Other small hints include morning jaw tightness, clenching or grinding, worn-down teeth, or mild ringing in the ears.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

09/11/2025

What is the TMJ and why does it matter?

Your TMJ (temporomandibular joint) is the small but hard-working joint right in front of your ears.
Place your fingers there and slowly open your mouth. That little movement under the skin? That’s your TMJ doing its job.

It connects your jaw to your skull and is the only joint in your body that can both slide and rotate.
From talking, eating and drinking to yawning, this joint is moving hundreds of times every day. No wonder it gets tired.

When the TMJ starts struggling, it often sends out “warning signs”. The three big ones are:

• Clicks or popping sounds
• Pain around the jaw or face
• Difficulty opening or moving the jaw

If your jaw makes a sharp “click”, the disc inside the joint may have slipped slightly.
If you hear a rough “grinding” sound, the cartilage might be irritated or worn.

Pain can show up in surprising places:
• jaw
• temples
• around the ears
• back of the head
• even the neck and shoulders

Many people think it’s a headache or ear issue, but the root cause may actually be the TMJ.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

21/10/2025

Hello Hobart friends, we're back!
All appointments are now open again — including cosmetic acupuncture, TMJ and pain management, Chinese herbal medicine, general health treatments, and remedial massage.

We've had a lovely short break and are ready to help you feel your best again!

TWO HEALTH ACUPUNCTURE
Bringing balance and wellbeing to Hobart.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

06/10/2025

📢：Clinic Update

From Oct 13 to Oct 21, our acupuncturists Tina and Wei-ting will be taking a short one-week break.

If you'd like to book your TMJ, cosmetic acupuncture, or pain management sessions, please schedule your appointments in advance before the break.

Gary will still be available every Friday for Remedial Massage as usual.

We look forward to seeing you soon and thank you for your kind understanding

TWO HEALTH ACUPUNCTURE
Bringing balance and wellbeing to Hobart.

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

30/09/2025

✨ The human body is amazing ✨
Through the wisdom of Chinese medicine 🌿, the science of muscles & fascia 💪, and the balance of body and nature 🌏
—
we help ease your pain, boost your immunity, manage stress, and improve sleep.

All for a better quality of life ✨💛

Let’s walk this health journey together. 🌿

📍 Based in Tasmania | English & Mandarin Available
✅ Registered with AHPRA
📍 Suite 10, 113 Main Rd, Moonah.
📅 Book your first session today.
📞 0493977387
🔗 https://clientportal.powerdiary.com/clientportal/k9xzg

24/09/2025

How we can help ✨

Acupuncture, Chinese herbs, and remedial massage – supporting immunity, easing digestion, and helping with pain, stress, and everyday wellness.
👋 Meet the team: Wei-ting & Tina (Acupuncturists) + Gary (Remedial Massage Therapist).
Visit us at Suite 10/113 Main Rd, Moonah and let’s keep you feeling your best!

🔗 Booking link=
https://clientportal.powerdiary.com/clientportal/k9xzg

✅ Registered with AHPRA
📞 0493977387
💻 See more here
https://twohealthacupuncture.com.au

Address

Suite10 (First Floor), 113 Main Road
Moonah, TAS
7009

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9:30am - 4pm

Telephone

+61493977387

Website

https://my.powerdiary.com/clientportal/k9xzg

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