Emma the Naturopath

22/03/2026

Hello beautiful peeps! What did you get up to over the weekend? I’m just sitting on the couch waiting for my apple crumble to finish baking…

I didn’t write a Top 5 today. I should have because there were lots of great things happening.
🍎 It was a great week work-wise: meeting new clients and reconnecting with old ones as well as a practitioner brekkie meeting by the water. Also ping ponging emails with my graphic designer to finalise my new logo!
🍽️ I’m feeling very inspired in the kitchen again with all the recipe testing for my website subscriber fam! This week was blueberry and cinnamon gummies!
🤓 I’ve been devouring my Book Club book Wild Dark Shore while soaking up possibly the last of the Autumn sun…
🌟 Watching my resilient tween navigate her way through life…
💪🏽 This weekend my husband was in his extroverted element, frothing on life at an OzTag carnival…
🐚 Oh and last night beautiful too. We were down at the beach eating pizza and having swims…

Wait, did I just write my Top 5…? 🤣🙉

Emma the Naturopath xx

15/03/2026

543. Top 5 Things I LOVED This Wk:

1. My friends really being my hype-girls this week as I launched my website!
2. Picking out presents for friends and fam. I feel that it is one of my superpowers.
3. Buying my new book for Book Club. I have a good feeling that we all might even read it this month! Has anyone else read Wild Dark Shore by Charlotte McConaghy?
4. Feeling a chill in the air on my walk this morning. Bring. On. Autumn!
5. Having the best week!

Emma the Naturopath xx

PS. The week just gone was so bloody good! My kiddo was off having a ball at year six camp from 7am Monday morning until 6pm Friday night. I saw great clients in the clinic and had fun in the health food shop. MY WEBSITE LAUNCHED! The graphic designer sent through the first lot of drafts for my new logo. My health food gals and I had a brekkie training with an awesome local homeopath one day and then my naturopath bestie and I had brunch with a practitioner-company rep the next. I went walking with a girlfriend and her little one at the marina. My rad niece turned 17 and we FaceTimed her and she did a birthday present haul for us. Mum turned another year wiser. We received emails saying our kiddo made the two school sporting teams that she tried out for. My husband and I went for evening walks and had uninterrupted dinner time conversation. Then yesterday I got to have a chai and a laugh with the Book Club chicks, watch my kiddo play netball and visit the Book Fair. Stoked.

I was not dictated by time or putting anyone else's needs before my own. It was really refreshing to take off the hat of “Eadie's Mum” and just be Emma. It felt like a little staycation!

Not all weeks are this epic which is why it's worth celebrating them when they are!

Have a beautiful week!

CONSULTS AVAILABLE FOR YOU OR YOUR KIDDO!
Email carrots_and_apples@hotmail.com to book in! 🍍

www.emmathenaturopath.com.au

14/03/2026

*LET’S TALK WEIGHT LOSS*
-especially during your 40s! 👀

I had one of my wonderful membership peeps email to ask if I would be posting a series of mini-sodes at some stage on weight loss. My answer was a loud and clear “Absolutely!”

Weight loss info can be confusing AF if you’re listening to all the conflicting info out there! You can be eating a typical ‘healthy diet’ but that doesn’t necessarily equate to a diet that I would recommend for weight loss… There’s a lot to unpack there but don’t worry, we’re going to go through it all together!

It’s also so much more complex than calories in versus calories out. This is why looking at weight loss naturopathically from a holistic lens can be so refreshing and a lot more sustainable.

I completed an Applied Naturopathic Weight Loss course last year and have just enrolled in a Metabolic Health for Women over 40 course! I can’t wait to chat all about it to my members! 🤓

Tomorrow is your last chance to claim $20 off your annual subscription to www.emmathenaturopath.com.au

Just use the code CARROTS at the checkout and it comes down to $4.90 per month!! 🤩

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo! 🍍

13/03/2026

OPENING SPECIAL ENDS THIS SUNDAY!!

CARROTS is the discount code to enter at the checkout if you would like to get $20 off the annual subscription on my website www.emmathenaturopath.com.au

The discounted price works out to be $4.90 per month! 🤩

Some of the recipes being uploaded to the membership section of my website this month:
-chocolate birthday cake (fool proof)
-baked chicken rissoles (my 11 year old ate four)
-cinnamon and sultana brekkie muffins (pictured!)

One thing I love about my website is that they are literally the photos taken in the kitchen with my iphone! My husband (a photographer) would say "Let me take a photo with my good camera and edit it for you."

I would scream "No! I want it to be real."

No fancy food photography, just a real life mama cooking with love! 🥰

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult! 🍍

11/03/2026

WEBSITE WEDNESDAYS!! 🤓

Am I talking about digestion or reading you We’re Going on a Bear Hunt? 🐻🤣

I have designated time on Wednesdays to upload fresh content for the awesome subscribers on my website!

March’s topic is GUT HEALTH and today’s mini-sode (although is 13 mins and 50 seconds “mini”?) is all about:
🥝 the difference between a prebiotic, probiotic and postbiotic
🫐 how many plant-based foods we should all be eating each week (it’s more than you think!!)
🥑 when digestion actually begins

Plus two challenges for you to try to enhance your digestion!

If you want to come and hang out, head over to www.emmathenaturopath.com.au and use the discount code CARROTS at the checkout to get $20 off your annual subscription until Sunday night!

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult 🍍

Website designed by the incredible Willow & Stone Studio 👑

10/03/2026

TAG A FRIEND!! 👯‍♀️

If you know someone who:
-has been newly diagnosed as coeliac
-lives a busy life and wants all their recipes in one place
-needs some brekkie/lunch/snack/dinner inspo
-has a fussy eater
-wants to start eating healthier

Tag them, share the post or send them a screen shot to let them know that my Emma the Naturopath subscription is *$20 OFF* this week with the code CARROTS at the checkout!!

www.emmathenaturopath.com.au

Emma the Naturopath xx

Lovingly created by Willow & Stone Studio 🤓

Emma the Naturopath offers consultations for Mums and Bubs, focusing on skin care, nutrition, and holistic wellness across Australia. Book online or via email.

08/03/2026

LAUNCH DAY BABY!!!!! 🚀✨🤩💃🏻🥂⚡️

Guys!! Come on over to www.emmathenaturopath.com.au and use the code CARROTS to get $20 off the annual membership!!

That’s $4.90 per month. Cheaper than a Loco Love 🤎

Emma the Naturopath xx

Website beautifully designed by Willow & Stone Studio 💚

08/03/2026

542. Top 5 Things I LOVED This Wk:

1. Mine and Eadie's obsession with Insta accounts that show people making Japanese bento lunchboxes like
2. Planning a week's worth of delicious dinners with my husband because we will be child-free until 7pm Friday night!
3. Puppy sitting the neighbours sausage dog. Every kid I walked past would gasp, point, then excitedly announce to their parent "It's a sausage dog!!!”
4. Having a rest day. No physical or mental exertion. Just stayed horizontal and finished off the rest of Bridgerton.
5. My beautiful online membership finally coming into fruition and going live tomorrow! Omg!!

Emma the Naturopath xx

PS. Gosh the mental process of putting a website out there has been a wild ride!!
The “What ifs”.
The constant “Maybe I should wait a bit longer until I've got more content on there”.
The imposter syndrome.

When I first started posting the recipes it would take me ten minutes per recipe. I would follow the 20 step guide and be swearing and sweating the whole time. Now I've got uploaded more than two hundred and I can do it with my eyes closed!

With each mental hurdle, I've reminded myself that I've been dreaming of something like this for so long. Hello Fire Horse energy... A special little corner of the internet to have something more permanent than a page. All my recipes in one place like an online cookbook and posting fun little minisodes to give deeper advice than what I ever would on here. It's not just "a website." It feels personal because it has a lot of heart.

As I was leaving a meeting with my web designer angel Mel last month, she said “Let it grow with you.” So I decided not to let the fear or procrastination take control and to aim for progress over perfection.

So tomorrow when my membership goes live, I invite you to come along for the ride and we will grow together. Let's have some fun! ✨

“If you can't learn to travel comfortably alongside fear, then you'll never be able to go anywhere interesting.”
-Big Magic by Elizabeth Gilbert.

Have a beautiful week!

CONSULTS AVAILABLE FOR YOU AND YOUR KIDDO!
Email carrots_and_apples@hotmail.com to book in! 🍍

www.emmathenaturopath.com.au

07/03/2026

ITS REALLY HAPPENING GUYS!!!

Two more sleeps until the Emma the Naturopath online community opens to the public!! 💃 💃 💃

You will find over TWO HUNDRED family-friendly, wholefoods-based recipes which I will be adding to every month!

I will be uploading naturopathic minisodes on the regular and this month's topic will be GUT HEALTH.

The annual subscription goes live THIS MONDAY and I will have a discount code that is valid until Sunday night!! 🤩🤩🤩

Can't wait for you to join the fam!!

Emma the Naturopath xx

www.emmathenaturopath.com.au lovingly created by Willow & Stone Studio 👑

05/03/2026

Nothing more humbling than your eleven year old telling you the same nutrition info that you’ve told them their whole life 🙃

Also! My website membership is launching NEXT WEEK!!! 💃🏻

05/03/2026

*EMMA EATS*
Balanced food for busy ppl!

I feel like I always have a good breakfast and dinner but my lunch game isn’t always as strong -especially protein-wise.

I love a hot lunch with minimal grains so on Sunday I made a butter chicken in the slow cooker and portioned it up into four containers. I’ve been having one for lunch each day and my kiddo even came home from school yesterday and ate one.

Just chicken thighs, tonnes of veg and a butter chicken sauce on high for 4 hrs!

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo! 🍍

27/02/2026

*CURRENT OBSESSION*

Protein water is a sure fire way for me to drink an extra litre of water each day. 🙌🏽

I add 1 Tbsp to 1L of water then throw in ice and frozen passionfruit or frozen raspberries.

I’ve tried a bunch of different brands but this At Health one is my pick as it also contains electrolytes and digestive enzymes. Its colour comes from turmeric and beetroot and it’s dairy-free as it’s collagen based. This is the passion mango one and they also make a watermelon and a berry sorbet flavour.

Also gets the thumbs up from my gym-loving husband and sporty-gal tween 👍🏽

I grabbed this bag from Go Vita Park Beach Plaza which is where I work on Mondays so come and have a chat if you have more questions.

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo! 🍍