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Emma the Naturopath

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Australia
Moonee Beach, NSW
Emma the Naturopath

Emma Caller is a Naturopath and Nutritionist with over 16 years of clinical experience.

She has a special interest in children's health and also skin conditions. Consultations available Tues-Fri in-person in Moonee Beach or via FaceTime. Lovely ramblings by Coffs Harbour based naturopath and nutritionist Emma Caller. We hope you enjoy our 'Top 5 Things I LOVED This Week' posted every Sunday night to acknowledge all the little things in life that make life sweet :)

19/04/2026

545. Top 5 Things I LOVED This Wk:

1. Making rosemary salt with the rosemary from my garden.
2. Eadie practising braids on all three of us.
3. Going on an op-shopping roadtrip with Eadie. She found the perfect pair of denim shorts for $4 then when we went to pay the lady said they were on the half price rack so they were reduced to $2!
4. Finally retiring my seven year old relic of a laptop and replacing it with a sexy little Apple MacBook Neo. It's been cathartic to sift through hundreds of old files to clear out my hard drive and only transfer what's necessary from my old computer.
5. No time restraints, just flowy freedom over the school holidays. Feeling more refreshed than a fortnight ago but would really love one more week!

Emma the Naturopath xx

Have a beautiful week!

CONSULTS AVAILABLE FOR YOU OR YOUR KIDDO!
Email carrots_and_apples@hotmail.com to book in!

www.emmathenaturopath.com.au

15/04/2026

*EMMA EATS*
Balanced food for busy ppl!

School holiday smoothie 🍓

♥️Handful of frozen strawberries
♥️Handful of frozen raspberries -both from punnets I’ve thrown in the freezer when they’ve started to look a bit sad 🫠
♥️Handful of baby spinach
♥️1 tsp chia seeds
♥️1 Tbsp Macro Mike Golden Gaytime almond protein powder. Available at Go Vita Park Beach Plaza
♥️CocoQuench coconut and brown rice milk

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo! 🍍

07/04/2026

YOU LOOK CUTE TODAY

I was helping a lady choose the right calcium supplement in the health food shop yesterday. We were talking about the results of her last bone mineral density scan and she told me her age. I noticed a woman standing nearby who kept glancing over at us.

When we were finished chatting the other woman approached us and said “Excuse me for eavesdropping, but I was just in shock when you said your age. I just wanted to let you know that you look incredible and I hope you feel as good as you look!”

My customer was taken aback by the kindness and thanked the woman for the compliment. We all had a brief discussion about how we often think nice things about other people but don’t always share with them.

Of course I shared this at the dinner table last night as I've been having this chat with my eleven year old this term about giving genuine compliments to others. If she says that her friend played really good defence at netball that day I will reply with “Did you tell her?”

Spreading kindness is so simple.

So in case nobody has told you yet today, I love your dress and I can't believe it has pockets! You always bring such a fun energy to the room and your skin is glowing right now!

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo!

04/04/2026

True story: a month ago I went to email my printing place to order more stationary and I looked at my logo and it gave me the ick. I was obsessed with it for literally ten years but I instantly thought "No, this is not me anymore."

So I emailed Steph Tivendale ( on Insta) and she rebranded my business up a treat. Simple, grounded and honest -just like the way I run my clinic.

Heres to another decade of loving up my clients! 💚

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult! 🍍

02/04/2026

We bloody did it!! 👑💥💃🏻🥂🥱

31/03/2026

My daughter has taught me so much about being a naturopath. She has been my guinea pig from day one.

She's now eleven (year six) and in her sporty gal era. Playing team sport has been a game changer for her. She's hungrier and therefore less fussy and getting more nutrients in. She sleeps better and therefore wakes more refreshed and in a better mood. Plus she has more goals (excuse the pun) and gets to have fun with her friends.

This is her sportiest year yet and I'm learning so much about the proper fuelling she needs before training as well as supporting her recovery to avoid her immunity/energy/hormones getting wobbly. We're trying to get her to pack the snack box that goes to training/games/gala days to give her some ownership about being prepared. I've seen when she has under-fuelled and it's not pretty!

I find that there is such a mentality of “Oh they'll just burn it off!” around sugary stuff and sporty kids. We're trying to talk to her about coconut water as a source of electrolytes instead of sports drinks and why protein is important for strong muscles.

If you have a tween or teen needing some support with their gut, skin, sleep, hormones, food choices, immunity or energy, feel free to book in over the school hols! Sometimes it helps to not hear it from mum or dad!

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult! 🍍

29/03/2026

Welcome to the Emma the Naturopath Cooking Show!! 👩🏻‍🍳

We’ve been talking about gut health on the mini-sodes this month which even involved a bit of fun in the kitchen!

Join the membership fam at www.emmathenaturopath.com.au and come and hang out with us!

Emma the Naturopath xx

24/03/2026

FUN THINGS I FOUND AT ALDI THIS WK…

A six compartment Snackle Box $4.99. As a gf gal you have to leave the house prepared!

Peanut butter Wholefood Balls $4.69. For the tween to take to her touch footy gala day on Friday.

Four pack of natural food colours $5.99. Based on natural colours from radish, blackcurrant, turmeric, lemon and spirulina.

What are some great Aldi finds you’ve come across lately? Or the most random thing!! 🎸

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book in! 🍍

22/03/2026

Hello beautiful peeps! What did you get up to over the weekend? I’m just sitting on the couch waiting for my apple crumble to finish baking…

I didn’t write a Top 5 today. I should have because there were lots of great things happening.
🍎 It was a great week work-wise: meeting new clients and reconnecting with old ones as well as a practitioner brekkie meeting by the water. Also ping ponging emails with my graphic designer to finalise my new logo!
🍽️ I’m feeling very inspired in the kitchen again with all the recipe testing for my website subscriber fam! This week was blueberry and cinnamon gummies!
🤓 I’ve been devouring my Book Club book Wild Dark Shore while soaking up possibly the last of the Autumn sun…
🌟 Watching my resilient tween navigate her way through life…
💪🏽 This weekend my husband was in his extroverted element, frothing on life at an OzTag carnival…
🐚 Oh and last night beautiful too. We were down at the beach eating pizza and having swims…

Wait, did I just write my Top 5…? 🤣🙉

Emma the Naturopath xx

15/03/2026

543. Top 5 Things I LOVED This Wk:

1. My friends really being my hype-girls this week as I launched my website!
2. Picking out presents for friends and fam. I feel that it is one of my superpowers.
3. Buying my new book for Book Club. I have a good feeling that we all might even read it this month! Has anyone else read Wild Dark Shore by Charlotte McConaghy?
4. Feeling a chill in the air on my walk this morning. Bring. On. Autumn!
5. Having the best week!

Emma the Naturopath xx

PS. The week just gone was so bloody good! My kiddo was off having a ball at year six camp from 7am Monday morning until 6pm Friday night. I saw great clients in the clinic and had fun in the health food shop. MY WEBSITE LAUNCHED! The graphic designer sent through the first lot of drafts for my new logo. My health food gals and I had a brekkie training with an awesome local homeopath one day and then my naturopath bestie and I had brunch with a practitioner-company rep the next. I went walking with a girlfriend and her little one at the marina. My rad niece turned 17 and we FaceTimed her and she did a birthday present haul for us. Mum turned another year wiser. We received emails saying our kiddo made the two school sporting teams that she tried out for. My husband and I went for evening walks and had uninterrupted dinner time conversation. Then yesterday I got to have a chai and a laugh with the Book Club chicks, watch my kiddo play netball and visit the Book Fair. Stoked.

I was not dictated by time or putting anyone else's needs before my own. It was really refreshing to take off the hat of “Eadie's Mum” and just be Emma. It felt like a little staycation!

Not all weeks are this epic which is why it's worth celebrating them when they are!

Have a beautiful week!

CONSULTS AVAILABLE FOR YOU OR YOUR KIDDO!
Email carrots_and_apples@hotmail.com to book in! 🍍

www.emmathenaturopath.com.au

14/03/2026

*LET’S TALK WEIGHT LOSS*
-especially during your 40s! 👀

I had one of my wonderful membership peeps email to ask if I would be posting a series of mini-sodes at some stage on weight loss. My answer was a loud and clear “Absolutely!”

Weight loss info can be confusing AF if you’re listening to all the conflicting info out there! You can be eating a typical ‘healthy diet’ but that doesn’t necessarily equate to a diet that I would recommend for weight loss… There’s a lot to unpack there but don’t worry, we’re going to go through it all together!

It’s also so much more complex than calories in versus calories out. This is why looking at weight loss naturopathically from a holistic lens can be so refreshing and a lot more sustainable.

I completed an Applied Naturopathic Weight Loss course last year and have just enrolled in a Metabolic Health for Women over 40 course! I can’t wait to chat all about it to my members! 🤓

Tomorrow is your last chance to claim $20 off your annual subscription to www.emmathenaturopath.com.au

Just use the code CARROTS at the checkout and it comes down to $4.90 per month!! 🤩

Emma the Naturopath xx

Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo! 🍍

Address

Moonee Beach, NSW
2450

Opening Hours

Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 3:30pm
Friday	8:30am - 3:30pm

Website

http://www.emmathenaturopath.com.au/

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