19/02/2026
Acceptance and Commitment Therapy isn’t about getting rid of uncomfortable thoughts or feelings.
Instead, it helps people learn how to live a meaningful, values-driven life even when those thoughts and feelings show up.
ACT focuses on:
• Accepting what’s outside of your control
• Noticing thoughts without letting them run the show
• Committing to actions that align with what truly matters to you
In simple terms, ACT says:
👉 You don’t have to feel “fixed” before you can live well.
This approach is commonly used to support anxiety, stress, low mood, chronic pain, and life transitions and it’s backed by strong psychological research.
🔗 Learn more from trusted sources:
https://www.actmindfully.com.au/about-act/
If you or someone you know is looking to speak with a qualified psychologist, we welcome you to get in touch to learn more about our services.
Call us now on 1300 28 29 40
or email: support@nationalpbs.au
or head to our website:
https://www.nationalpbs.com.au/referrals/