What are the opening hours?

Monday 6:30am - 9:15pm Tuesday 6am - 7:45pm Wednesday 6:30am - 9:15pm Thursday 6am - 7:45pm Friday 6am - 7:45pm Saturday 8am - 5:45pm Sunday 8am - 5:45pm

Yoga Flame

Yoga Flame offers Hot Flow, Slow Flow and Yin yoga classes in the heart of Moonee Ponds
(368)

At Yoga Flame we believe yoga has profound physical and mental benefits that create a greater sense of health, wellbeing and mindfulness and that these benefits should be available to everybody. Our purpose is to make yoga accessible to the wider community by providing a space that is friendly, comfortable and down to earth. We offer a wide range of classes so that there is an appropriate class for everyone, whether you be a regular practitioner or brand new to the yoga mat. Yoga and lifestyle workshops from both local and international teachers, community events, yoga retreats and teacher training are all part of our regular offerings at Yoga Flame – giving you the opportunity to expand your practice and grow our community in many ways. Our team at Yoga Flame are leaders and innovators in the field, bring an outstanding quality of care to each class and ensuring that each and every person in the room will learn, grow and leave feeling happy, healthy and empowered.

08/11/2025

☯️ Dive into Yin Yoga -
The Practice & the Theory
A Weekend Immersion

Join Megan for a weekend of all things Yin – think long practices, meditative moments, the theory behind Yin and ways to start sharing this style of yoga with others or cultivate a home practice.

Over three days we’ll dedicate time and space to explore ALL aspects of a YIN practice – from the poses themselves to skeletal anatomy and variations, how energy moves and flows in the body, where Yin Yoga came from, Traditional Chinese Medicine theory, and ways you can share this beautiful practice whether in a class setting or for yourself at home.

This immersion is open to yogis at ALL levels – from total beginners to experienced practitioners and teachers.

Schedule
Friday November 28th 6pm – 9pm
Saturday November 29th 11.30am – 5.30pm
Sunday November 30th 11.30am – 5.30pm

Investment $395
Limited spaces available
Learn more and book your spot here - https://bit.ly/YFYinImmersion

01/11/2025

Long Long Weekend Classes
As always, Yoga Flame has you covered this extra long weekend!

Sunday
8am Progressive with Sam
9.30am Hot with Maria
10am Slow with Gabor
4pm Yin With Gabrielle

Monday
6.30am Core with Gabor
9.30am Hot with Mary
5.30pm Slow with Kaisha
6.15pm Hot with Gabor
7.45pm Yin with Sam

Tuesday
8am Hot with Kaisha
9.30am Hot with Kaisha
10am Slow with Emma
4.30pm Yin with Tash (welcome back!)

Book here - https://www.yogaflame.com.au/yoga-timetable/

19/10/2025

Foundations of Flying
Saturday 8th November
12pm - 3pm

Arm balances are an invigorating, challenging, and playful part of yoga practice. While they may seem out of reach at first glance, these empowering postures become surprisingly accessible once you understand the foundations and approach them with the right mindset.

In this three-hour, hands-on workshop, Samantha will guide you through the essential techniques and body awareness needed to balance with strength, steadiness, and ease. Together, we’ll break down the building blocks of Bakasana (Crow Pose) before progressing into Side Crow (Parsva Bakasana) and One-Legged Crow (Eka Pada Bakasana)

You’ll learn step-by-step alignment principles, how to activate and strengthen key muscle groups, and how to use props to support your journey toward lift-off.

Who it’s for: Curious beginners ready to explore arm balances and regular practitioners wanting to refine and expand their skills.

Investment: $59 — Spots are limited, book your flight today!

10% discount for Yearly Membership Holders

28/09/2025

Are you ready to dive deeper into your practice? Spots are filling for our 2026 Teacher Training and with our early bird discount ending on Sept 30th now is the time to say YES to your next chapter 🙌 Click the link to learn more and book a discovery call with our studio director Emma 🧘‍♀️ https://bit.ly/YFYTT2026

25/09/2025

Join our 4 x 4 Challenge and commit to your practice this spring 💪
🧘‍♀️ Starts October 6th
🏆 4 weeks | 4 classes per week
🧘‍♀️ Feel stronger, clearer, and more grounded
✨ All levels welcome!
Ready to commit to yourself? Sign up in studio or via this link https://bit.ly/YFSpring4x4

23/09/2025

Wishing a very happy birthday to Yasmin today! We hope you have a wonderful celebrating YOU. Thank you for being a part of the Yoga Flame family and sharing your passion for yoga with us all.

12/09/2025

Have you met Yasmin yet? She is a graduate of our most recent Yoga Flame Teacher Training and an absolute natural to teaching 🙌 For those of you who have been asking to see more of Yas, she is now on the schedule every Saturday at 6.30am 😍

Yasmin first discovered yoga in her late teens as a way to support her training and performance as a dancer. What began as a physical compliment to movement later unfolded into a deeper exploration of breath, awareness, and presence.

In 2018, following significant life changes, Yasmin found herself returning to the mat with new intention. It was during this transformative time that yoga became not just a practice, but a way of living—offering grounding, clarity, and connection through every shift.

Now a dedicated teacher, Yasmin shares yoga as a space to move, feel, and reconnect—with compassion, curiosity, and care. Her classes weave together mindful movement, breathwork, and stillness, inviting students to come home to themselves, wherever they are in their journey.

See you on the mat yogis! https://www.yogaflame.com.au/yoga-timetable/

10/09/2025

✨ Spring Equinox Celebration with Gabrielle
✨ Friday 12th September | 7 – 9 PM

As the seasons turn, we gather to honour the Spring Equinox — a time of renewal, growth, and awakening. 🌱
This extended practice invites you to shake off the winter frost and reawaken your body, mind, and senses. Together we’ll explore balance and expansion through:

🌿 Grounded Slow Flow (all levels, with props)
🌿 Yin Yoga + Sound Bath

Spring calls us to rise, reach, and align with our personal truth. Come celebrate the shift into the energising Yang months with movement, stillness, and sound.

✨ Investment: $59
✨ 10% off for yearly members
📍 Yoga Flame Studio
Sign up here - https://clients.mindbodyonline.com/classic/ws?studioid=21099&stype=-8&sTG=23&sVT=254&sView=day&sLoc=0

15/08/2025

How amazing is this lady? Julie has been with us since our early days in Essendon and today clocked up her 2,228th visit. Her commitment to her health and wellness is second to none. We love having her in our Yoga Flame family - what an amazing community we have ☺️

Address

7 Moore Street
Moonee Ponds, VIC
3039

Opening Hours

Monday	6:30am - 9:15pm
Tuesday	6am - 7:45pm
Wednesday	6:30am - 9:15pm
Thursday	6am - 7:45pm
Friday	6am - 7:45pm
Saturday	8am - 5:45pm
Sunday	8am - 5:45pm

Website

https://www.yogaflame.com.au/

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