Head2Toe - Physiotherapy & Podiatry

21/11/2022

For Bupa, Medibank and Private Health Members -

Are you a private health insurance member?    Did you know extras limits reset on December 31st for most health funds?   It is normal for many of us to put off aches and pains all year that can easily addressed by our physios.    Did you know: 

07/11/2022

Don't let Christmas be a Pain in the Neck!!😣 -

17/08/2021

Here we go AGAIN!! We're Still Open! Lockdown 6.0 doesn't have to be a Pain!! -

21/07/2021

We're Still Open! Lockdown 5 doesn't have to be a Pain!! -

09/07/2020

We're Still OPEN!! Covid-Safe and 1 of the 4 Reasons to leave home! -

Please take care to abide by all the recent changes regarding Social Distancing and non-essential outings. But, don't be in pain, don't burden the Hospital System and take comfort in the knowledge that we are still here to help.

30/03/2020

Need to Get Out? - New Safety Measures so you can! -

Please take care to abide by all the recent changes regarding Social Distancing and non-essential outings. But, don't be in pain, don't burden the Hospital System and take comfort in the knowledge that we are still here to help.

28/10/2019

Afraid to laugh? We Can Help. -

Many women put up with urinary leakage with the belief that it is a 'normal' consequence of pregnancy and childbirth. Whilst urinary incontinence is common, it is not normal and many cases can be treated very effectively by a pelvic floor physiotherapist.

12/04/2019

On behalf of the Head2Toe team, i'd like to wish our superstar physio Chris all the best on his travails overseas!!
Thank-you for 3-years of exemplary service!!
Cheers,
Richard & The Team.

28/02/2019

I'm getting more smarter every day!

27/02/2019

You don't have to be in pain!
Let Head2Toe Physios & Podiatrists make you all you can be!

06/02/2019

Patients are constantly telling me that they’ve been putting up with pain ‘for ages’. If this is you or someone you know, let our team team of talented Physios and Podiatrists change that for you!

08/01/2019

New Year, New Crew!! -

2018 was a challenging year for me! After years of wonderful service, we had a big change in the staff at Head2Toe, especially in our Podiatry department. Unfortunately, this meant we spent the best part of the year trying to find the right mix of staff and, I am very pleased to say we now have what...

27/10/2018

28/09/2018

28/09/2018

With winter behind us and a spring in our step, let the team at Head2toe launch you into summer pain free!!

26/09/2018

Happy Birthday Bree!!!

21/09/2018

Do you walk like a Duck?

20/09/2018

Do you walk like a duck? Feet turned out? Shoes wearing out, feet always sore?
Type ‘Duck’ in comments for more information on how we can help.

15/09/2018

Super pumped to get back to and get started working on some fantastic new ideas for our Physio & Podiatry clients!!

14/09/2018

Learning from the best in the business, so we can help provide you with the best possible Physio & Podiatry services!!

25/07/2018

The Single Most Common Condition We See is Spinal Dysfunction Pain

Ergonomics

Poor posture mal-aligns the joints of the spine and periphery. This puts the mechanical structures of the body at a disadvantage. This disadvantage can be the cause of injury, or can be a factor which stops or slows recovery from injury.

Ergonomics

Ergonomics is the relationship of the body with the objects around it such as a computer workstation, a bike or even a tennis racket. The physiotherapists at Head 2 Toe are experts at assessing and advising on ergonomics.

Knowing how to setup your office chair and computer workstation, or hold and use a tennis racket can vastly improve the efficiency of movement and lessen the loads involved. This can speed the recovery from injury, and make further injury less likely.

25/07/2018

Ergonomics

Poor posture mal-aligns the joints of the spine and periphery. This puts the mechanical structures of the body at a disadvantage. This disadvantage can be the cause of injury, or can be a factor which stops or slows recovery from injury.

Ergonomics

Ergonomics is the relationship of the body with the objects around it such as a computer workstation, a bike or even a tennis racket. The physiotherapists at Head 2 Toe are experts at assessing and advising on ergonomics.

Knowing how to setup your office chair and computer workstation, or hold and use a tennis racket can vastly improve the efficiency of movement and lessen the loads involved. This can speed the recovery from injury, and make further injury less likely.

13/06/2018

A Massive welcome to Miss Bree Aylward, who has joined our fantastic group as our newest Podiatrist!!
Bree brings a thoroughness and professionalism that our clients love and she has seamlessly joined Caitlin & Stephanie in our Podiatry department!
So, for any issues 'From your Head to your Toes' come and see any of our fantastic Physios and Podiatrists.
Call 9326-0168, or book online at www.head2toe.com.au

06/06/2018

We're Hiring!!
Gun Physio required to work with other Gun Physios!!!
If you know anyone in the industry, please share this post.
Contact Richard via email:
rwatson@head2toe.com.au

15/05/2018

Dry needling at Head2Toe

Dry needling is a useful adjunct of physiotherapy treatment at Head 2 Toe. If you and your practitioner choose to use it, it will be used alongside other techniques such as mobilisation, massage, and specifically prescribed exercises. If you are specifically keen on having dry needling as part of your physiotherapy management, please mention it to our reception staff upon booking, as not all the physiotherapy practitioners at Head 2 Toe use dry needling techniques.

30/04/2018

No one likes a Headache. Our head-physiotherapist Richard Watson provides some insights and advice which could get rid of yours on the spot.

20/04/2018

Knee Pain during exercise is far from ideal. Our head-physiotherapist Richard Watson has some advice on how to fix it.

18/04/2018

Attention all Back Pain sufferers! Our head-physiotherapist Richard Watson has some valuable advice for you.

28/02/2018

The Shoulder

The shoulder is a complex joint which sacrifices stability for mobility, meaning it can move in multiple directions and perform complex actions, but this leaves it vulnerable to overload, overstretch and overuse injuries.
Unlike most other joints, the shoulder is held together by a group of muscles, rather than strong and tight ligaments. Due to this, shoulder pain can arise from problems with many structures. Most common is the Rotator Cuff, but there are many other structures which can cause pain: some within the shoulder, and some even from the neck, ribs or back.

Physiotherapy at Head2Toe

Head 2 Toe Physiotherapists are experienced clinicians who will use clinical tests to identify the structures at fault and then devise a treatment strategy to address the problem.

Common Shoulder Conditions we treat:

Impingement
Bursitis
Rotator cuff tendinopathy and cuff tears
Frozen shoulder (adhesive capsulitis)
Labral tears causing instability & dislocation
Post-surgical shoulder rehabilitation
Throwers shoulder
Swimmers shoulder
Acromio-clavicular joint sprain
Cervical radiculopathy (referred pain from the neck)
1st rib problems
Thoracic outlet syndrome
Overuse injuries

01/11/2017

Head2Toe would like to welcome to our team Miss Stephanie Pavlidis (Podiatrist) and Mr.Dale Schalkwijk (Physiotherapist)
Stephanie consults every 2nd Monday and Dale on Mondays, Wednesdays & Fridays.
Dale is also a Personal Trainer - so you get even more bang for your buck when you come to him with your problem areas.
Book online at head2toe.com.au or call 9326-0168.

09/10/2017

Physiotherapy and KNEE PAIN at Head2Toe

Knee injuries and conditions are one of the most common injuries that we treat at Head2Toe. Our Physiotherapists will quickly and accurately assess and diagnose your condition, perform treatment and advise you on what you will need to do to rehabilitate your knee problem, and help to prevent future problems.

Common Knee conditions we treat

Meniscus (Cartilage) tears
Medial Ligament strains
Kneecap disorders
Chondromalacia Patellae
Patellofemoral Dysfunction
Knee Osteoarthritis
Patella Tendinitis
Quadricep, Calf & Hamstring Injuries
Post-Operative Rehabilitation
ACL Reconstruction
Arthroscopic Surgery
Osgood Schlatters in teenagers
Bakers Cyst

06/09/2017

What is Biomechanics?

The way in which our bodies move is referred to as biomechanics. Biomechanics is unique to an individual and when there are discrepancies with an individual’s biomechanics, injuries and pain can occur. If an individual’s biomechanics are irregular and a joint is under excessive pressure (for example whilst walking or running) it will cause other structures to compensate for the abnormality which over time, can lead to an injury. A lot of pain (including back, hip, leg and foot pain) can be attributed to discrepancies in individual biomechanics and is a very important aspect of podiatry. Podiatrists are trained to be able determine alignment variations throughout the entire torso and lower limbs and are able to assess the biomechanics of children, teenagers, adults and athletes.

Head2Toe Podiatrists can treat biomechanical discrepancies by

Adjusting and modifying footwear
Orthotic therapy (prefabricated or custom)
The use of stretching and strengthening programs

23/08/2017

At Head2Toe, because we offer both Physiotherapy and Podiatry services, you are in the best possible hands to accurately diagnose, treat and rehabilitate your foot and ankle problems.

Common Foot & Ankle Conditions we treat

Ligament Sprains (Rolled Ankle)
Achilles Tendonitis
Plantar Fasciitis
Sinus Tarsi Syndrome
Synovitis
Post Fracture/Surgical Rehabilitation

17/08/2017

Diabetes and Podiatry

Why do I have to see a podiatrist if I have diabetes?

Diabetes is a very complex and complicated medical condition. As it progresses it can become very detrimental to your overall health in a variety of different areas of the body and ways. In particular it can have a lasting effect on your feet.

Diabetes can cause

Poor circulation
Loss of sensation
Potentially harmful ulcerations
Untreated ulcerations can lead to amputation

Call Head2Toe on 9326-0168 For a comprehensive Diabetes assessment or book ONLINE at head2toe.com.au

08/08/2017

67 days to go until the Melbourne Marathon! Yikes! How's your training going? Now is a good time to sort those niggles out before they become serious problems!

31/07/2017

Our physiotherapy services offer targeted relief, using a range of techniques including manual therapy, dry needling, massage and trigger point therapy. It’s never been easier to book an appointment with a highly qualified physio, patients across Melbourne’s suburbs are increasingly turning to the team at Head2Toe for all their musculoskeletal issues, posture problems, exercise prescriptions and injury rehabilitation needs. Thanks to our focused, one-on-one, approach to delivering outstanding physiotherapy, Melbourne patients can rely on us to work with them using innovative techniques to provide a lasting solution to their injuries and impairments.
Call now on 9326-0168, or Book ONLINE at head2toe.com.au

11/04/2017

We are CLOSED from Good Friday until Easter Monday and back to work on Tuesday. Happy egg-hunting! 🐇