30/10/2025
🌿 Just a Few of the Amazing Benefits of Regular Sauna Use 🌿
Relaxation • Recovery • Detoxification • Circulation • Stress Relief
To get the most benefit — safely — please follow these recommendations 👇
1️⃣ Session Duration
• Beginners: Start with 10–15 minutes
• Regular users: 20–40 minutes is generally safe
• Do not exceed 45 minutes per session
2️⃣ Frequency
• General wellness: 2–3 sessions per week
• Recovery, detox, or relaxation: up to 4–5 sessions weekly (as tolerated)
• Always listen to your body and adjust as needed
3️⃣ Hydration
• Drink plenty of water before, during, and after your session
• Add electrolytes if you sweat heavily
4️⃣ Temperature
• Typical range: 45–65°C
• Start lower and build up gradually as your body adapts
5️⃣ Aftercare
• Cool down slowly and let your body temperature normalise
• Shower when you get home to rinse off sweat and support detox
• Rest and rehydrate
6️⃣ Precautions
⚠️ Stop immediately if you feel dizzy, faint, or unwell
⚠️ Wait 1–2 hours after a heavy meal before using the sauna
⚠️ Avoid alcohol or recreational drugs before and during sauna use
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Important: Always consult your healthcare provider if you’re pregnant, have medical conditions, or are unsure if sauna use is right for you.