Niche Physiotherapy

08/12/2025

Happy Festive season 🎄🎁
We’re taking a Christmas break from 24 December to 11 January. If you happen to strain something while lifting presents, climbing on roofs to adjust lights, or dodging rogue baubles, reach out over the next two weeks and we will do our best to squeeze you in and get things sorted.

15/10/2025

Preventing hamstring injuries starts in your offseason.
Strength training is the most effective tool we have at preventing hamstring tears - make sure to add the RDL exercise to your offseason and preseason training.

08/10/2025

Have you hurt your back lifting something heavy and wondered how to stop it from happening again?

It turns out your lifting posture might not be the main issue. We see that being strong, conditioned to the movement, well-rested, and generally healthy plays a much bigger role in back pain than using the “perfect” lifting technique.

For those that love science feel free to read the research behind the advice - Created by a couple of physio's based here in Aus - https://pubmed.ncbi.nlm.nih.gov/31775556/

30/09/2025

Are your calves strong enough to prevent sporting injuries?
Mark shows you a very quick and easy way to assess how strong your calves are and where they should be to prevent the common injuries of running and team sports.

27/09/2025

👉Moora meet Mark, Mark meet Moora👈
Mark has now been working in Moora for 3 weeks and is available on Mondays and Tuesdays for all your sporting needs! Mark has special interests in the treatment of acute and chronic sporting injuries, with a focus on endurance athletes, post-surgical rehab, power-based sports, and injury prevention. Well-suited to managing complex or recurring sporting injuries and helping athletes return to peak performance. Suitable for the management of all common sporting and musculoskeletal conditions.

22/09/2025

✨ King’s Birthday Long Weekend ✨
We’ll be open as usual on Monday, 29 September. Whether you’re managing an injury, keeping up with your rehab, or just want to stay on top of your health, we’ll be here to help.

Book online or give us a call if you’d like to lock in a spot!

18/09/2025

New Womans S&C class starting in October ✨🏃🏋🏻‍♀️
Womans Strength and conditioning group classes filled up quickly last month so we're adding a new class to Monday at 2:30. 6 spots only. Email Admin@NichePhysiotherapy.com.au to find out more.

Strength training isn’t just about muscles, it’s one of the best things you can do for your long-term health. For women, it helps build bone density, reduce injury risk, boost metabolism, and improve balance, confidence and mood.⁠ We're excited to announce that our new Senior Physio, Mark, will be running strength training classes for Women starting this September! With years of experience and a passion for helping women feel strong, you’ll be in great hands.⁠ Spots are limited. Email Admin@NichePhysiotherapy.com.au to find out more

11/08/2025

✨✨New Physio class times✨✨
Discount available until the end of September or until fully booked
Email Admin@NichePhysiotherapy.com.au to secure your spot.

Not sure what Clinical Exercise is? Clinical exercise combines the best of clinical pilates, targeted strengthening, balance, control and mobility. In Physio led classes, each participant is given individualised exercises suitable to their capabilities and desired goals. Expect a mixture of exercises utilising reformers, trapeze table and weights training in 45 min classes with 3 participants.

06/08/2025

Mark Rennick Senior Sports Physio 🏃🏻‍♂️ 🚴 🏊
Mark has participated, trained, performed and coached all levels of endurance athletes from those looking to go for their first run all the way up to ultramarathons and Ironmans. His personal and professional experience will have you performing your best!
Bookings now open so see Mark. Starting 25th of August.

04/08/2025

Womans Strength and conditioning group classes are starting in September. Email Admin@NichePhysiotherapy.com.au to find out more.

Strength training isn’t just about muscles, it’s one of the best things you can do for your long-term health. For women, it helps build bone density, reduce injury risk, boost metabolism, and improve balance, confidence and mood.⁠ We're excited to announce that our new Senior Physio, Mark, will be running strength training classes for Women starting this September! With years of experience and a passion for helping women feel strong, you’ll be in great hands.⁠ Spots are limited. Email Admin@NichePhysiotherapy.com.au to find out more

28/07/2025

📣📣 NEW PHYSIO STARTING SOON 📣📣

We are very excited to announce that Mark Rennick will be joining the Niche Physiotherapy team in late August. There will be lots of information to come over the next month and new healthcare programs starting soon - we look forward to introducing Mark to Moora!

MEET MARK - Mark has special interests in the treatment of acute and chronic sporting injuries, with a focus on endurance athletes, post-surgical rehab, power-based sports, and injury prevention. Well-suited to managing complex or recurring sporting injuries and helping athletes return to peak performance. Suitable for the management of all common sporting and musculoskeletal conditions.

13/03/2025

The ‘Bulletproof Ankles’ routine that every netballer should be doing! Have a read of this weeks blog, your ankles will thank you.

Ankles, if you’ve ever played netball, you’ve probably had a rough time with them at some point. Maybe you rolled one coming down from a rebound, or landed on someone’s foot and felt that sharp, sickening twist. Ankle injuries suck, and they can keep you off the court for weeks or even months....