Optimal Wellness Chiropractic

01/12/2025

Neck pain isn’t random — it’s a compensation pattern your body’s been hiding for way too long.
Your spine loses movement… your muscles tighten… your posture shifts… and eventually, your neck taps out.

This is why your neck hurts:
It’s over-working, over-tightening, and doing the job your joints should be doing.

Here’s how I help fix that 👇
• Assess the spinal joints that are stuck or overworking
• Use gentle + specific adjustments to restore proper movement
• Strengthen the deep supportive neck muscles
• Identify the lifestyle habits that pushed you into compensation

When you correct the movement → the body calms down.
When you correct the habits → the change actually lasts.

Your neck pain isn’t permanent.
You just haven’t removed the cause yet.

29/11/2025

When your spine’s been compensating for 6 months and finally gets adjusted:
Windows startup sound 🎶

When the joint moves again:
“I have been REBORN.”

But seriously — every adjustment you see is restoring movement in a joint that was basically on strike.
Your muscles don’t need more work… they need the joints to do THEIR job again.

(Also, yes… the face people make after the adjustment is 10/10 every time 😂)

28/11/2025

Your neck tells the truth your brain doesn’t.
You can feel “fine”… while your neck is literally in brace mode trying to hold up a bowling ball with jammed joints and stressed-out muscles. 😅

Here’s the real cycle ⬇️
Neck joints get stuck → Your body compensates → Muscles tighten → Posture collapses → Tension climbs into your skull

My job as a chiropractor?
• Find which joints aren’t moving
• Restore movement with gentle, specific adjustments
• Strengthen the muscles that support your neck
• Identify the lifestyle patterns that got you here

Your neck isn’t tight because it’s weak…
It’s tight because it’s been adapting for way too long.

Save this if your neck stays tight no matter how “relaxed” you think you are.

27/11/2025

Your new emergency headache button ⬇️
Chin back.
Slow breath in.
Slow breath out.
Reset the deep neck muscles, calm the nervous system, interrupt the tension cycle.

If you feel instant relief… your neck’s been working WAY too hard 🙃

26/11/2025

Migraines don’t just “appear.”�Your body whispers first:�• Neck stiffness�• Shoulder tension�• Light sensitivity�• Brain fog�If you’re getting the warning signs… your nervous system is asking for help.
Listen early so the migraine doesn’t have to scream.

25/11/2025

Your screen isn’t giving you headaches.
Your screen posture is.
Chin forward → neck jammed → shoulders tight → headache unlocked.

Lift the screen. Lift your posture.
Lift your mood (hopefully). 😅

23/11/2025

You didn’t “sleep wrong.”
Your neck was already annoyed before you even got into bed.

Stuck joints + tension + daily micro-stress = the perfect recipe for a morning headache.
A new pillow is great… but proper movement in the neck is better.

22/11/2025

Why do headaches show up on the weekend when you FINALLY slow down?
Because your body has been in survival mode all week.
You stop → your neck releases all the tension it’s been hiding from you.

Weekend headaches aren’t random.
They’re the bill from Monday–Friday. 💀

21/11/2025

20/11/2025

Headaches start in the neck... Who knew it??

18/11/2025

Stress posture — the new normal (but fixable).

Most people wear it between their ears and shoulders.

Follow for simple ways to loosen up and move better.

17/11/2025

Your neck: the real MVP of screen time.

This is your reminder to stop scrolling like a turtle. 🐢