Freedom Sports Medicine

Freedom Sports Medicine Freedom Sports Medicine is a Physiotherapy clinic based out of Mooroolbark, Melbourne, Victoria.

🔹 Relieve neck, back, hip, knee pain & more!
✨ Be FREE to do what YOU love!
💥 Pain❓Limited😳Missing out
🗓️ Award-Winning Physio: For bookings👇
www.freedomsm.com.au We treat all sports injuries, general muscular aches/pain or work related injuries. Our services include massage therapy, Dry Needling, Active Muscles Release Technique, Pilates, Exercise Therapy, posture correction, Shockwave Therapy, fracture management, podiatry & much more. We can help with headaches, lower back pain, neck pain, joint pain, muscular strains, knee, hip and shoulder injuries, growing pains, pregnancy related issues & vertigo. We service patients from Lilydale, Croydon, Croydon North, Croydon Hills, Ringwood, Ringwood North, Ringwood East, Montrose, Mount Evelyn, Kilsyth, Bayswater, Chirnside Park, Wonga Park and more.

20/10/2025

😣 Do you have shooting pain down your leg?
😫 Pain in your back?
💨 Struggling to bend over with lower back pain that literally takes the wind out of you?

We see it all the time - and it doesn’t discriminate.
👉 Grown men who hit the gym suddenly unable to work, caught completely off guard by back pain.
👉 Young mothers who’ve understandably lost strength after birthing a human being, now feeling the toll on their bodies.

❗️The truth?
Lower back pain often comes from the triple threat:
💥 Weak hips
💥 Weak legs
💥 Weak core

These three strength deficits work together to leave your back vulnerable - and when they give way, it impacts everything: your work, your family, your freedom.

The good news? With the right structure, support, and a clear plan, you can rebuild strength where it matters most - and take your life back. 💪✨

Here we structure it into three phases:
Fight the pain ✨
Fix the foundations ✨
Future Proof you ✨

Be free to do what you love 🧡

15/10/2025

🔥 How bad is your back, leg or knee pain… really?

This simple Single Leg Get-Up Test we do in the clinic all the time can actually reveal a lot.
If you score poorly, it’s a strong indicator of issues like knees, hip and back pain.

Why? Because it’s all connected. When your legs lose strength (especially in your 30s and 40s), your hips and back have to take on the load. Over time, this can show up as pain, stiffness, or injuries you didn’t see coming.

👉 The test:
Sit on a solid chair.One leg up, one foot planted.Stand up slowly and with control, then sit back down.Count how many you can do each side.✨ Less than 20 on each leg? That’s your body telling you something.

The truth is, weakness steals our pleasures in life - walking freely, playing with the kids, enjoying the outdoors - and replaces them with pain.

But strength does the opposite: it unlocks freedom, energy, and joy.

💬 So give the test a go. Post your score below. 👇
We'd love to see where you’re at… and let’s get those legs strong again so you can get back to doing what you love.💚

Coming soon .... ✨
12/08/2025

Coming soon .... ✨

A new chapter is unfolding at Freedom ✨ Ross and Sophia can feel it.There’s been a deep shift in energy these past few m...
16/07/2025

A new chapter is unfolding at Freedom ✨
Ross and Sophia can feel it.

There’s been a deep shift in energy these past few months - a softening, a strengthening, a renewal.

We’re bringing more love, compassion, and surrender into the clinic, and these beautiful selenite lamps and hand-chosen crystals are just the beginning. ✨🌿

This little corner is Sophia's creative sanctuary - where ideas blossom, hearts open, and the next chapter of service begins. 💗

Here’s to trust, courage, and fresh possibilities. We’re so glad you’re here with us and we are grateful for all those who support us and freedom 🌸

Address

Shop 2-3/14 Manchester Road
Mooroolbark, VIC
3138

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 7am - 1pm

Telephone

+61388382882

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Freedom Sports Medicine Educate, Empower & Enhance you so you have the Freedom to succeed

Nothing changes behaviour like pain If you’ve gotten used to living with pain, or just dealing with an injury, you may feel like a certain amount of discomfort is normal … natural even.

You may have given up on the idea of feeling good every day and moving pain free.

Things are about to change Freedom is the next generation of elite level Physiotherapy, Podiatry and Myotherapy service in the Outer Eastern suburbs of Melbourne.

With over 60 years combined experience we’ve helped over 5000 patients live a more active and happy life.