Meaghan South - Vitality

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Mooroopna, VIC
Meaghan South - Vitality

Integrative Nutrition Coach sharing Wholefoods Recipes, Kitchen Hacks, Effective Lifestyle Habits and Biohacking. Love Meaghan xx

I empower women 40+ to reset their gut, lose those extra kilos, improve their sleep, feel refreshed and get their vitality back. I’m an eternally practical soul and I share a “how to” guide for women 45+ who are ready to recover or up-level their health. From my many years as a leader in the Spa and Wellness industry, my studies in Integrative Nutrition and my insightful recovery from burnout and autoimmune conditions, my coaching and courses are part health retreat, part practical, part nurturance and all encouragement. I empower women to reset their gut, loose those extra kilos and take back control of their health with the best nutrition and lifestyle information, protocols, practical tips, recipes and bio-hacks that are easy to implement giving women back their vitality – and longevity. If you are ready to recover your vitality, allow me to be your guide to fully enjoy your life, love, and business again. I can show you how to have renewed energy to take on the world if you wish, or simply live your life to the full. I’ve found a high preforming, and also regenerating way of living, and I’d love it for you as well.

10/11/2025

High-performing women are often the most depleted. I know this because I’ve lived it — and because I work with women like Angie.

She was a powerhouse, running businesses and managing a franchise network, until breast cancer treatment put her into early menopause. Despite exercise and “healthy eating,” she couldn’t shift the weight or fatigue.

Through the Lifelong Vitality program, we reset her gut and hormones, detoxed from chemo, and rebuilt her energy. She lost 10kg in 12 weeks.

“I am in the best health I’ve been in decades. This isn’t just weight loss. It’s a reset for fulfilling an amazing life ahead.”

✨ High-performing women don’t need more pressure. They need recovery, nourishment, and the right systems.

07/11/2025

The vision I hold is simple: a world where women are empowered to feel their best for life — glowing skin, sustained energy, sharp mind, centred calm. Full of love.

03/11/2025

Healthy skin isn’t perfect skin.

It’s resilient skin — skin that adapts to stress, hormone shifts, and seasons of life while continuing to radiate vitality.

Resilient skin is created through eating right foods for you, wearing sunscreen EVERYDAY, drinking at least 3 litres of water a day, taking your Omega 3’s, using corrective skin care and upleveling your skin with regenerative skin treatments.

Find your own glow! Not sure how, please ask me xx

30/10/2025

So many women believe menopause means decline. Reactive skin, lower energy, stubborn weight, mood changes — and a sense that this is just how life has to be now.

But Dawn’s story shows a different truth. A postmenopausal woman, she lived with migraines and constipation for decades. She thought it was permanent. Within months of working together, both were completely resolved. She lost 5.5kg, regained her waistline, and felt energised enough to chase her grandkids.

“I thought this was just how life was going to be… but now I have energy, focus, and vitality I didn’t think was possible.”

✨ Menopause is not the end. We just need to look after ourselves differently. It’s an invitation to step into a new rhythm of vitality.

16/09/2025

These homemade kale chips are the perfect crunchy, savoury snack that’s both nourishing and satisfying. Perfect as a guilt-free afternoon nibble or a healthy replacement for store-bought chips. I find this recipe gives me the crunchiest and tastiest kale chips I've tried yet, so morish, try not to eat them all at once!

Ingredients:
✅ 1 bunch of curly kale
✅ 2 tbsp cold-pressed olive oil
✅ 1 tsp unrefined sea salt

The full recipe is in the link in my Bio.

Enjoy

Xx Meaghan

17/06/2025

Aging is inevitable. Feeling old? That’s a story we don’t have to accept.

As we move through perimenopause and into menopause, our bodies change. Hormones fluctuate, stress resilience shifts, and our systems need more support to stay balanced.

But this isn’t the end of vitality, it’s a new beginning.
When we nourish ourselves with the right food, sleep, movement, and emotional connection, we age with strength, clarity, and grace.

Daily rituals matter more than ever now. Small choices, consistently made, are what keep us vibrant.

Eat well. Move gently. Rest deeply. Connect meaningfully. Repeat.

10/06/2025

I wish we were all taught this when we were younger:

When you care for yourself consistently. not perfectly, but with intention, everything shifts.
You start to hold boundaries with ease. You glow from within. You have the energy to live in alignment with who you truly are.
When you don’t? It shows up as chronic stress, hormonal imbalances, gut issues, and a life that feels more reactive than joyful, especially in midlife.

But here's the good news: it’s never too late to return to yourself. Start small. Start now. Your body knows how to heal, and it will thank you for every gentle choice you make.

05/06/2025

A few years ago, I hit a wall. Burnout, deep and complete. I kept giving, pushing, ignoring the quiet whispers of my body... until it finally shouted back.

The result? Gut issues, hormone chaos, crushing fatigue. My system was depleted, physically, emotionally, spiritually.

Healing didn’t happen overnight. It took rest, nourishment, boundaries, and a whole lot of grace. But today, I feel calm, clear, and deeply rooted in myself. And I’m fiercely protective of that balance now.

Prioritising your wellbeing isn’t indulgent. It’s life-giving. You don’t need to hit burnout to begin. I encourage you to start now.

29/05/2025

People often ask what my wellness routine looks like, and honestly? It’s not about fancy tools or 10-step plans.

These are my non-negotiables:
🌬️ 1–2 minutes of conscious breathing to ground myself
🦵 Legs up the wall to reset my nervous system
😴 A sleep routine that honours my 10pm wind-down
🥾 Daily movement in nature, no devices, just presence
🥗 Whole, unprocessed foods that support my gut, hormones, brain and energy
💆‍♀️ Something nurturing—massage, journaling, silence, or sunlight

These practices keep me centred and resilient. Wellness doesn’t have to be complicated to be powerful.

What are your essentials?

28/05/2025

If you're in your 40s or 50s and still living at the pace you did in your 20s or 30s, your body might be whispering... or shouting... for a different kind of care.

Midlife isn't a slowdown,it's a shift. Your hormones, energy, and recovery needs evolve. That means more rest, deeper nourishment, and a softer, wiser rhythm of living.

And no, it’s never too late to adjust. In fact, midlife is the most powerful time to course-correct.

Self-care isn’t a luxury, it’s the foundation for clarity, vitality, and aging with ease. When you honour what your body truly needs now, you don’t just survive, you thrive.

20/05/2025

I'd love to talk about something we don’t discuss enough: safe, nurturing touch.

Not everyone has someone at home to hold them. And even in a relationship, the kind of deep, nourishing touch our nervous systems need isn’t always there.

That’s why Spa treatments can be very supportive. It’s not just skincare or body car, it’s soul care. You’re allowed to receive. To be held. To soften. Without needing to give anything back.
This kind of care calms your nervous system, lowers stress hormones, and helps your body return to safety. It’s deeply healing.

This is the kind of touch that changes more than your skin. It changes your state.

16/05/2025

This is my son Hamish’s go-to snack — whether it’s before training, after school, or post-workout. It’s packed with nourishing ingredients we trust, and best of all, he’s completely ditched the store-bought bars. We know exactly what’s in them, and they’re always in the fridge ready to grab and go.

Ingredients:
✅ 3 cups oats
✅ ½ cup protein powder of choice (vanilla or natural recommended)
✅ ½ cup desiccated coconut
✅ 250g almond butter
✅ 250g cashew butter (or use 500g tahini if nut-free)
✅ 500g organic brown rice syrup
✅ 2 teaspoons vanilla extract

The full recipe is in the link in my Bio.

Enjoy

Xx Meaghan

Address

PO BOX 468
Mooroopna, VIC
3629

Website

https://www.meaghansouth.com/links

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