Stronger Bodies

20/12/2025

Thank you to our amazing Stronger Bodies fam! We wish everyone a Merry Christmas, filled with love 🤍

20/12/2025

Santa paws visited Stronger Bodies! Wishing everyone a Merry Christmas 🤍

Clinic closure dates:
- 25th Dec
- 26th Dec
- 1st, 2nd & 3rd of Jan

29/11/2025

Women’s Health Physiotherapy at Stronger Bodies 💛

Women’s health physio supports women through pregnancy, postpartum, sport and menopause by treating pelvic floor and musculoskeletal concerns including pelvic pain, incontinence, prolapse, sexual pain and recovery after childbirth or surgery.

Pelvic pain is incredibly common (affecting 1 in 5 women and 47% of Australian women in the past 5 years) and may involve bloating, bladder/bowel issues, painful in*******se or tampon insertion. Physio is proven to be safe and effective for conditions such as endometriosis, PCOS and vaginismus.

During peri-menopause and menopause, reduced oestrogen can weaken pelvic floor muscles and affect bladder control and sexual function with over 55% of post-menopausal women experiencing incontinence and prolapse risk increasing with age. Physiotherapy helps restore strength, reduce symptoms and support recovery after pelvic surgeries.

Female athletes of all ages may also experience pelvic floor dysfunction. Stress urinary incontinence affects 25.9% of young athletes, up to 75.6% of volleyball players, 30% of netballers and over 40% of female powerlifters.

In the post-partum period, physiotherapy supports recovery from abdominal separation, pelvic floor weakness, tears or episiotomies, prolapse and incontinence which affects 1 in 3 new mums.

During pregnancy, physio can assist with back and pelvic pain, prepare the pelvic floor for birth and reduce the risk of tearing, with 67% of women leaking when they sneeze/laugh and around 50% experiencing low back pain.

At Stronger Bodies, we’re here to support women at every stage with evidence-based care, pelvic health expertise and personalised rehabilitation.

26/11/2025

16/10/2025

Reformer Pilates as a tool in Rehabilitation

Here’s why we love it for:

🏃‍♀️ Sporting Injuries
• Builds strength and control without joint overload
• Improves flexibility, balance and body awareness
• Speeds up recovery and prevents re-injury

💆‍♀️ Chronic Pain
• Encourages gentle, low-impact movement
• Strengthens postural and stabilising muscles
• Helps reduce pain and improve daily function

🤰 Women’s Health
• Supports pelvic floor and core stability
• Promotes mobility and confidence postpartum
• Adapts safely for every stage and ability

14/10/2025

Shoulder pain and weakness after an injury?

Rebuilding strength after shoulder or arm injuries starts with knowing where your strength is now 💪

Our physiotherapists use hand-held and grip strength dynamometers to assess your progress, personalise your rehab and get you back to moving confidently.

12/10/2025

Would you try dry needling?

What is Dry Needling?
• A physio-led technique that targets tight or overworked muscles using fine, sterile needles.
• It helps release tension, reduce pain and get those muscles moving better again 💪
• Different to acupuncture - dry needling is based on modern anatomy and muscle science, not energy meridians.

Why we love it:
• Loosens up stubborn tight spots 🙌
• Reduces pain and muscle tension
• Helps improve mobility and recovery
• Boosts blood flow + healing
• Great for both rehab and performance goals

11/10/2025

✨ Cupping therapy ✨

Used to release tight fascia, improve blood flow and support muscle recovery - perfect for those training hard or dealing with stubborn tension.

At Stronger Bodies we combine evidence-based practice with hands-on techniques to help you move and feel your best. 💪

Our Physio Suraya and Remedial Massage Therapist Tess, are both trained in cupping and can incorporate it into your treatment plan to help release muscle tension and improve recovery. .massage

13/09/2025

Balance = Energy
Did you know that keeping your blood sugar steady helps fuel your body, sharpen your mind, and prevent those energy crashes that leave you craving sugar?

✅ Pair carbs with protein + fibre + healthy fats
✅ Move your body for 10–15 mins after meals
✅ Start your day with a balanced breakfast

Your future self will thank you.

Save this post for easy tips & share with a friend who could use the energy boost!

06/08/2025

Welcoming Tess to the Stronger Bodies Team!

More about Tess:
My name is Tess, I am a Remedial Massage Therapist and am excited to be part of the team at Stronger Bodies Morayfield.

I have always had a passion for the health and fitness industry along with an interest in learning new things and upskilling. Over the years i have worked as a personal trainer and a mat and reformer pilates instructor. In addition I have also learned various martial arts.

Massage is the next element for me as it incorporates a recovery and relax aspect as well as performance improvement and injury rehabilitation. I love the range of options massage allows in order to help people and the ongoing learning opportunities.

I am currently completing a brazilian lymphatic drainage qualification and have plans for further studies upon completion.

While my treatments are targeted to the clients specific goals and needs, my massage style could best be described as firm but relaxing, I don’t necessarily believe there needs to be pain for improvement and will incorporate a variety of techniques such as deep tissue, cupping, mobilisations and stretching into a treatment where needed.

I have worked as a sports massage therapist at an MMA gym as well as for myself out of a chiropractor clinic and also for some spas and massage clinics. This has allowed me to work with a variety of people and a range of concerns.

Outside of work i enjoy hiking spending time with my partner and dog and horseriding (not as often as I would like anymore).

02/08/2025

A big thanks to for having us today 🎉🥳

18/07/2025

🎉 Catch us at Fun Fitness for Females’s 1st Birthday Open Day!

We’re so excited to be part of the Carpark Markets + Community Celebration this Saturday!
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🗓 Saturday August 2nd
📍Fun Fitness for Females
SHOP 10,134-140 Morayfield Road, Morayfield QLD 4506
⏰ 9AM – 12PM
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We’ll be there with our Team plus lots of other amazing local businesses.
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Come down for a free workout, grab some goodies, meet the community, and help celebrate this awesome local space!
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Tag a friend you’re bringing!