16/10/2025
Reformer Pilates as a tool in Rehabilitation
Here’s why we love it for:
🏃♀️ Sporting Injuries
• Builds strength and control without joint overload
• Improves flexibility, balance and body awareness
• Speeds up recovery and prevents re-injury
💆♀️ Chronic Pain
• Encourages gentle, low-impact movement
• Strengthens postural and stabilising muscles
• Helps reduce pain and improve daily function
🤰 Women’s Health
• Supports pelvic floor and core stability
• Promotes mobility and confidence postpartum
• Adapts safely for every stage and ability