David Hebbard

David Hebbard My approach blends the science of transformational coaching with the depth of spiritual practice and embodiment-based tools.

I support parents who are ready to stop surviving and start leading in their families, their relationships, and their own lives.

๐Ÿ‘‰ Join the free community:
https://www.facebook.com/groups/634768479451316 At Phoenix Coaching Solutions, I help individuals and conscious leaders break free from default-mode living and create lives rooted in alignment, clarity, and authentic purpose. Through the Live Life by Designโ„ข framework, I guide clients to reset their mindset, realign with their truth, and rebuild a life that reflects who they truly are โ€” both personally and professionally. This includes:

โœฆ Life Design Coaching โ€“ Clarifying vision, values, and intentional action

โœฆ Transformational Mindset Work โ€“ Rewiring beliefs and behaviours for sustainable change

โœฆ Subconscious Recoding & Hypnotherapy โ€“ Addressing root-level patterns and emotional blocks

โœฆ Spiritual & Embodiment-Based Coaching โ€“ Integrating Qigong, breathwork, and energetic awareness

โœฆ Sound & Vibrational Therapy (on request) โ€“ Supporting nervous system regulation and presence

โœฆ Accountability & Personal Leadership Systems โ€“ Creating structure for real-world results

The spiritual element of my work is grounded in lived experience โ€” itโ€™s about helping clients reconnect with their inner compass, reclaim agency, and live with intention. Itโ€™s not about mysticism โ€” itโ€™s about depth, alignment, and holistic success. I also run group coaching programs, challenges, and an active online community that supports growth, resilience, and reinvention. Programs include:
โ€ข 4-Week Reset & Realign Beta Program
โ€ข 12-Week Deep Dive Coaching Experience
โ€ข Monthly Accountability & Leadership Circles
โ€ข Custom Coaching for Founders, Professionals & Purpose-Driven Humans

๐Ÿ’ฌ Letโ€™s connect if you're ready to live, lead, and grow by design โ€” not by default.

Feeling stuckโ€ฆ but not sure why?Maybe itโ€™s not that your life needs changing โ€” maybe it just needs clarity. ๐ŸŒฟThe free 5-...
11/02/2026

Feeling stuckโ€ฆ but not sure why?
Maybe itโ€™s not that your life needs changing โ€” maybe it just needs clarity. ๐ŸŒฟ

The free 5-Day Tiny Challenge is a gentle reset to help you notice whatโ€™s been on autopilot, pause the noise, reflect on what truly matters, reframe old stories, and choose one aligned next step.

No pressure. No perfection. Just presence and self-trust in action.

You donโ€™t need to change your whole life.
You just need clarity for your next step.

If youโ€™re ready to Reset ยท Reinvent ยท Rebuildโ€ฆ
Comment "Tiny" or click the link to join us ๐ŸŒฟโœจ

Click the link to claim your free private access
https://link.groupfuel.io/widget/form/47HgjYTneBWv8Nk1vDXH

When numbness shows up, itโ€™s not a failure, itโ€™s a signal.A quiet sign that youโ€™ve been carrying more than your system c...
11/02/2026

When numbness shows up, itโ€™s not a failure, itโ€™s a signal.
A quiet sign that youโ€™ve been carrying more than your system could hold.

Numbness isnโ€™t the absence of feeling.
Itโ€™s protection.
Your nervous system learned to shut down so you could survive.

But survival isnโ€™t the same as safety.

So hereโ€™s the question worth sitting with:
๐—ช๐—ต๐—ฎ๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฒ๐—น๐˜ ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜?

Ever feel like life is happening so fast you donโ€™t get a say in it?This is your invitation to slow down. ๐ŸŒฟThe 5-Day Tiny...
10/02/2026

Ever feel like life is happening so fast you donโ€™t get a say in it?

This is your invitation to slow down. ๐ŸŒฟ

The 5-Day Tiny Challenge isnโ€™t about fixing yourself or forcing change.
Itโ€™s a gentle, step-by-step reset:
Notice whatโ€™s been running on autopilot.
Pause long enough to breathe and hear yourself again.
Reflect on what actually matters now.
Reframe the stories that no longer serve you.
Choose one small, aligned next stepโ€”without pressure.

You donโ€™t need to rush. You donโ€™t need to be perfect.
Clarity comes from presence, not force.

If this feels supportive Join us! โœจ

Click the link to claim your private access
https://link.groupfuel.io/widget/form/47HgjYTneBWv8Nk1vDXH

If you lose patience over small moments and hate yourself afterward, this is your reminder:Y๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ.Your nervo...
10/02/2026

If you lose patience over small moments and hate yourself afterward, this is your reminder:
Y๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ.

Your nervous system needs support.
Repair matters more than perfection..

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป?

During the 5-Day Tiny Challenge, this is your reminder:๐ŸŒฟSlow down. Pause without guilt. Show up curious, not pressured. ...
09/02/2026

During the 5-Day Tiny Challenge, this is your reminder:

๐ŸŒฟSlow down. Pause without guilt. Show up curious, not pressured. Take small, intentional steps and listen to what feels true for you. Let clarity unfold in its own time.
๐Ÿšซ No rushing. No forcing change. No comparing or judging.
This isnโ€™t about getting it rightโ€”itโ€™s about meeting yourself with gentleness and honesty.

โœจ Ready to join the 5-Day Tiny Challenge and give yourself permission to slow down, breathe, and begin gently?

Click the link to claim your private access ๐Ÿ‘‡

https://link.groupfuel.io/widget/form/47HgjYTneBWv8Nk1vDXH

When everything feels urgent and nothing feels peaceful, thatโ€™s burnout talking.Your nervous system has been stuck on hi...
09/02/2026

When everything feels urgent and nothing feels peaceful, thatโ€™s burnout talking.
Your nervous system has been stuck on high alert. Calm isnโ€™t something you force, itโ€™s something you build with support.

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด?

๐ŸŒฟ๐Ÿฑ ๐— ๐˜†๐˜๐—ต๐˜€ ๐˜ƒ๐˜€. ๐Ÿฑ ๐—ง๐—ฟ๐˜‚๐˜๐—ต๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐Ÿฑ-๐——๐—ฎ๐˜† ๐—ง๐—ถ๐—ป๐˜† ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐ŸŒฟLetโ€™s clear something upโ€”this isnโ€™t another push-yourself-har...
06/02/2026

๐ŸŒฟ๐Ÿฑ ๐— ๐˜†๐˜๐—ต๐˜€ ๐˜ƒ๐˜€. ๐Ÿฑ ๐—ง๐—ฟ๐˜‚๐˜๐—ต๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐Ÿฑ-๐——๐—ฎ๐˜† ๐—ง๐—ถ๐—ป๐˜† ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐ŸŒฟ

Letโ€™s clear something upโ€”this isnโ€™t another push-yourself-harder challenge.
Myths you might be carrying:
โ€ข โ€œItโ€™s just another motivation challengeโ€
โ€ข โ€œI need to be ready to change everythingโ€
โ€ข โ€œIt will take too much time and energyโ€
โ€ข โ€œIโ€™ll fall behind if I miss a dayโ€
โ€ข โ€œItโ€™s only for people who are really burnt outโ€

Hereโ€™s the truth:
โœจ This challenge is about clarity and grounding, not hype or pressure
โœจ You donโ€™t need to fix anythingโ€”just show up as you are
โœจ It fits into real life (just 10โ€“15 minutes a day)
โœจ Thereโ€™s no right way to do itโ€”your pace is enough
โœจ Small insights can create powerful momentum

This isnโ€™t about changing your life in 5 days.
Itโ€™s about creating enough calm, clarity, and self-trust to know your next step.

The Free 5-Day Tiny Challenge is a gentle pauseโ€”
a way to step out of autopilot, reconnect with yourself, and realign without forcing change. ๐ŸŒฟ

Simple guidance.
Tiny steps.
Real support. โœจ

Click the link to claim your private access ๐Ÿ‘‰
http://he6x.2.vu/free5-daytinychallenge

If you love your kids deeply and still want to disappear sometimes, youโ€™re not broken.Youโ€™re overwhelmed.Both truths can...
06/02/2026

If you love your kids deeply and still want to disappear sometimes, youโ€™re not broken.

Youโ€™re overwhelmed.

Both truths can exist at once. Wanting space doesnโ€™t cancel love, it proves youโ€™re human.

What if needing a break didnโ€™t mean something was wrong with you.

๐—ช๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ?

We often tell parents to โ€œenjoy every moment.โ€But no one tells them how to enjoy anything while exhausted, dysregulated,...
03/02/2026

We often tell parents to โ€œenjoy every moment.โ€
But no one tells them how to enjoy anything while exhausted, dysregulated, and overwhelmed.
Joy canโ€™t grow in survival mode.
Connection canโ€™t thrive when your system is bracing all day.
This isnโ€™t about fixing your kids.
Itโ€™s about supporting you.
Less pressure. More presence.
Less โ€œshould.โ€ More honesty.
You donโ€™t need to become a new parent overnight.
You just need one small exhale.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐˜„๐—ถ๐—ป ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ถ๐˜?|

๐Ÿ’›Comment โ€œGENTLEโ€ below if you want to join the challenge.

Most people donโ€™t need more motivation.They need space to pause, breathe, and hear themselves again.The 5-Day Tiny Chall...
03/02/2026

Most people donโ€™t need more motivation.
They need space to pause, breathe, and hear themselves again.

The 5-Day Tiny Challenge is a gentle reset designed to help you step off autopilot and reconnect with what actually matters right now. No fixing. No forcing. No pressure to change your whole life.

Over five days, youโ€™ll be guided to slow down, notice the patterns running in the background, and rebuild from a calmer, clearer place. People often leave feeling grounded, self-trusting, and surprisingly clear about their next step, without overwhelm.

This isnโ€™t about pushing forward.
Itโ€™s about creating enough inner stability so forward movement feels natural.

If it feels aligned, youโ€™re welcome to join us.

Comment โ€œYesโ€ below so I can add you to the FREE 5-Day Tiny Challenge.

Overwhelmed. Tired. Unsure whatโ€™s next? ๐Ÿ˜”Youโ€™re doing everythingโ€ฆ yet nothing feels clear.The Free 5-Day Tiny Challenge ...
02/02/2026

Overwhelmed. Tired. Unsure whatโ€™s next? ๐Ÿ˜”
Youโ€™re doing everythingโ€ฆ yet nothing feels clear.

The Free 5-Day Tiny Challenge is a gentle space to slow down, step off autopilot, and find clarity, one tiny intentional step at a time. ๐ŸŒฟ

Just simple guidance to help you reset, rebuild, and reconnect with yourself.โœจ

Click the link here to sign up and claim your private access!๐Ÿ‘‰
http://he6x.2.vu/free5-daytinychallenge

If your patience feels thinner than it used to be, pause before judging yourself.Patience drains faster when your cup ha...
30/01/2026

If your patience feels thinner than it used to be, pause before judging yourself.
Patience drains faster when your cup has been empty for too long.
You donโ€™t need another parenting tip.
You need regulation.
You need moments where your body feels safe again.
You need permission to be a person, not just a parent.
Your kids donโ€™t need endless calm.
They need a regulated adult who knows how to repair, not perform.

What if healing your nervous system mattered just as much as managing behavior?

Who takes care of you when youโ€™re the one holding everyone together?

Address

U 1 67 HILARY Street
Morayfield, QLD
4506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

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Our Story

I am a relationship and personal transformative coach. My mission is to help couples and individuals to unlock their full potential in their relationship and lives.

I have been with my wife for 18 years, and throughout that time we have had many challenges, including three separations, our marriage continues because we are both prepared to make changes within ourselves and how we work with each other. Ironically, I thought our relationship was the best it had ever been following our separation in 2013. But we had failed to see it had gone into autopilot. Yes, even as a therapist and coach, this can still happen. This year in May, my wife said she wanted to leave me. She wasnโ€™t in love with me anymore because she had lost the spark in the relationship. However, she still loves me as a friend. It left me very confused at the time.

I had two choices. I could see this as a bad thing, become depressed and make the situation worse or; I could choose between seeing this as a good thing and look at the relationship differently. After the first week of trying to understand how this has happened, I put everything that I learnt being a transformative coach, into my relationship with my wife. By showing up differently and taking 100% responsibility in my part of the marriage only, the only part I have control in, it helped me understand my wife and our relationship on a whole new level. It only took four weeks for our relationship to reconnect and to become stronger. We both now are200% committed to our relationship (100% from me and 100% from my wife) all because we are showing up differently and we know the importance of putting the relationship/marriage first.

My work over the last ten years has been in learning to understand personal development, leadership, psychology, human behaviour, and how the mind works. I have spent five years as a therapist and have gone back to coaching using my unique approach.