David Hebbard

David Hebbard My approach blends the science of transformational coaching with the depth of spiritual practice and embodiment-based tools.

I support parents who are ready to stop surviving and start leading in their families, their relationships, and their own lives.

👉 Join the free community:
https://www.facebook.com/groups/634768479451316 At Phoenix Coaching Solutions, I help individuals and conscious leaders break free from default-mode living and create lives rooted in alignment, clarity, and authentic purpose. Through the Live Life by Design™ framework, I guide clients to reset their mindset, realign with their truth, and rebuild a life that reflects who they truly are — both personally and professionally. This includes:

✦ Life Design Coaching – Clarifying vision, values, and intentional action

✦ Transformational Mindset Work – Rewiring beliefs and behaviours for sustainable change

✦ Subconscious Recoding & Hypnotherapy – Addressing root-level patterns and emotional blocks

✦ Spiritual & Embodiment-Based Coaching – Integrating Qigong, breathwork, and energetic awareness

✦ Sound & Vibrational Therapy (on request) – Supporting nervous system regulation and presence

✦ Accountability & Personal Leadership Systems – Creating structure for real-world results

The spiritual element of my work is grounded in lived experience — it’s about helping clients reconnect with their inner compass, reclaim agency, and live with intention. It’s not about mysticism — it’s about depth, alignment, and holistic success. I also run group coaching programs, challenges, and an active online community that supports growth, resilience, and reinvention. Programs include:
• 4-Week Reset & Realign Beta Program
• 12-Week Deep Dive Coaching Experience
• Monthly Accountability & Leadership Circles
• Custom Coaching for Founders, Professionals & Purpose-Driven Humans

💬 Let’s connect if you're ready to live, lead, and grow by design — not by default.

𝗖𝗮𝗹𝗺 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘁𝗿𝘆𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂.Reactivity isn’t a f...
27/01/2026

𝗖𝗮𝗹𝗺 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘁𝗿𝘆𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂.

Reactivity isn’t a failure. It’s your nervous system doing its best to keep order. The goal isn’t to stop reacting altogether, but to create a pause long enough to choose a different response.

In the moment, that pause can be as simple as stopping the interaction (not the relationship), taking one slow breath, and reminding yourself: Nothing needs to be fixed right now.

Before correcting or explaining, anchor to yourself. Ask: Does my child need control or connection?
Connection doesn’t mean permissive. It means regulated leadership.

Calm isn’t soft. It’s steady, clear, and intentional.

This isn’t about being calm all the time—it’s about repairing faster and leading with more intention. Progress, not perfection.

💬 Want support that fits your real life?

Tell us your child’s age and what triggers you most. 🌱

When was the last time you felt truly rested? not just asleep, but relieved?We see you. Burnout doesn’t mean you’re fail...
26/01/2026

When was the last time you felt truly rested? not just asleep, but relieved?

We see you. Burnout doesn’t mean you’re failing, it means you’ve been carrying too much for too long without enough support.

If you’re exhausted in a way sleep doesn’t fix…
If your patience feels thinner than it used to be…
If you love your kids deeply and still wish you could disappear for a week…

You are not broken. You are human.

Burnout often comes from trying to be everything while ignoring your own limits. Many parents think, “I should be able to handle this.” But “should” is heavy.

What if the goal right now isn’t to be a better parent, but a more supported one?

You don’t need a full reset just a small exhale. One honest breath. One pause.

Your worth isn’t measured by patience. Your kids don’t need perfection. They need you.


Feeling overwhelmed by parenting? What if all you really needed was… space, a deep breath, and someone who truly hears y...
26/01/2026

Feeling overwhelmed by parenting? What if all you really needed was… space, a deep breath, and someone who truly hears you?

Parenting can feel loud, fast, and overwhelming.
And sometimes… what you really need isn’t advice or another strategy.
Just space.
To slow down.
To breathe.
To be heard.

I’m offering a free 1:1 conversation for parents who want to:
pause the noise
gain clarity
explore what calm could actually look like in their real life

No judgment. No fixing. No pressure.
Just a supportive conversation, focused on you.
If this feels like something your heart has been asking for,

**Comment ‘Yes’ if you’re ready to be heard, take a breath, and claim a safe space for yourself.

Mental fatigue, adrenal stress, never fully resting—even when you try? That’s not a lack of discipline. It’s a nervous s...
23/01/2026

Mental fatigue, adrenal stress, never fully resting—even when you try? That’s not a lack of discipline. It’s a nervous system asking for regulation, not more pressure.

If your energy comes in short bursts, your consistency feels impossible, and rest never feels deep… this is your reset.

We focus on Energy, Regulation, and Sustainable Consistency—so your body and mind can actually work with you.
Join our FREE 5-DAY Tiny Challenge + LIVE webinar to help you:
• Restore steady energy without burnout
• Regulate stress instead of pushing through it
• Build consistency that feels supportive, not exhausting
You don’t need to do more—you need to do things differently.

Comment “IN” and I’ll save your spot.

Your goals require a shift from reactivity to creation.You can't build the life you want while responding to the one you...
23/01/2026

Your goals require a shift from reactivity to creation.
You can't build the life you want while responding to the one you don't.

Creative mode is where vision lives. It's where strategy and soul meet.

Let today be the day you stop surviving and start *designing*

💬 Comment “CREATE” if today is the day you stop reacting and start designing your life.

Overplanning, procrastination, no accountability… sound familiar?It’s time to gain clarity, confidence & take fearless a...
22/01/2026

Overplanning, procrastination, no accountability… sound familiar?

It’s time to gain clarity, confidence & take fearless action!
Join our FREE 5-DAY Tiny Challenge, including a LIVE webinar designed to help you:
Gain clarity, confidence, and belief in yourself
Discover your true direction
Create actionable steps to finally move forward without fear
Your past doesn’t define you your next move does.

Let’s turn frustration into unstoppable momentum and start creating the life you’ve been dreaming of.

Comment “IN” below, and I’ll add you to the challenge. Let’s make this your breakthrough week!

Awareness. Choice. Action.That’s the formula for real transformation.That’s what it means to live by design not by defau...
22/01/2026

Awareness. Choice. Action.
That’s the formula for real transformation.
That’s what it means to live by design not by default.

You don’t need more information.
You need aligned action.
Living by design isn’t about doing more.
It’s about doing what actually matters with intention.

Start where you are.
Take one clear step.
Then another.

👉 If you’re ready to stop reacting and start designing your life, comment “DESIGN” or send me a DM.

Let’s take that first step together.

Repeating the same arguments. Feeling disconnected from emotionally unavailable partners. People-pleasing until you’re d...
21/01/2026

Repeating the same arguments. Feeling disconnected from emotionally unavailable partners. People-pleasing until you’re drained and unsure where you end and others begin. Over time, these cycles erode energy, confidence, and self-trust.

Here’s the truth: real change isn’t about fixing them. It’s about reclaiming your patterns, boundaries, and sense of safety. When you learn how to communicate clearly, set healthy limits, and reconnect with your own needs, everything starts to shift naturally.

This gentle, practical reset helps you break unhealthy patterns, rebuild boundaries and communication skills, and strengthen your sense of belonging and emotional safety. It supports your health, energy, and wellbeing by helping you slow down, regulate your system, and create momentum that lasts, without forcing, hustling, or blowing your life up.

If the part of you that knows something needs to change is still alive, this is your invitation.

Comment “IN” to join the FREE 5-DAY Tiny Challenge.

This Week's Focus: Breaking Free from Default ModeYour goals will ask you to leave behind the familiar.Living by design ...
21/01/2026

This Week's Focus: Breaking Free from Default Mode

Your goals will ask you to leave behind the familiar.

Living by design isn't just about strategy-it's about courage.
The courage to listen, to act, to become.

So... what's one aligned action you can take today?

Mindset

Starting strong… then stopping again?The all-or-nothing push, the crash, the quiet guilt that follows?You’re not broken....
20/01/2026

Starting strong… then stopping again?

The all-or-nothing push, the crash, the quiet guilt that follows?

You’re not broken. You’re burned out — and your body knows it.
Low energy. Inconsistent habits. Feeling dysregulated, even when you’re “doing the right things.”

That’s not a motivation problem. It’s a nervous-system one.

That’s why I created the FREE 5-Day Tiny Challenge: Reset, Reinvent & Rebuild - a FREE Live Webinar.

This gentle, practical reset supports your health, energy & wellbeing by helping you slow down, regulate your system, rebuild consistency, and create momentum that actually lasts — without forcing, hustling, or blowing your life up.

If the part of you that knows something needs to change is still alive…
this is your invitation.

Comment “IN” and I’ll add you to the FREE 5-DAY Tiny Challenge.

20/01/2026

What if the only thing holding you back isn’t discipline… but permission?

I had this thought today and felt called to share it.
So often, we say we’re “stuck.
We tell ourselves stories about why we can’t get up early, can’t go for the walk, can’t start yet.

But when you really look at it, the problem isn’t motivation.
It’s that we haven’t given ourselves permission.

Permission to get up.
Permission to begin imperfectly.
Permission to do the dirty reps, the slow steps, the unglamorous starts.

That’s all progress actually asks of us.

So today, take a moment and reflect
In every area of your life, what are you giving yourself permission not to do?

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Morayfield, QLD
4506

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Our Story

I am a relationship and personal transformative coach. My mission is to help couples and individuals to unlock their full potential in their relationship and lives.

I have been with my wife for 18 years, and throughout that time we have had many challenges, including three separations, our marriage continues because we are both prepared to make changes within ourselves and how we work with each other. Ironically, I thought our relationship was the best it had ever been following our separation in 2013. But we had failed to see it had gone into autopilot. Yes, even as a therapist and coach, this can still happen. This year in May, my wife said she wanted to leave me. She wasn’t in love with me anymore because she had lost the spark in the relationship. However, she still loves me as a friend. It left me very confused at the time.

I had two choices. I could see this as a bad thing, become depressed and make the situation worse or; I could choose between seeing this as a good thing and look at the relationship differently. After the first week of trying to understand how this has happened, I put everything that I learnt being a transformative coach, into my relationship with my wife. By showing up differently and taking 100% responsibility in my part of the marriage only, the only part I have control in, it helped me understand my wife and our relationship on a whole new level. It only took four weeks for our relationship to reconnect and to become stronger. We both now are200% committed to our relationship (100% from me and 100% from my wife) all because we are showing up differently and we know the importance of putting the relationship/marriage first.

My work over the last ten years has been in learning to understand personal development, leadership, psychology, human behaviour, and how the mind works. I have spent five years as a therapist and have gone back to coaching using my unique approach.