Mindful Living Matters

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Morayfield, QLD
Mindful Living Matters

Join me on a journey into happiness, health and harmony.

Through the practice of yoga, aikido and meditation you will discover that true happiness is a mind set, health is about how you treat your body and harmony is your soul's journey. I am passionate about bringing my clients a sense of relaxation and assisting to relieve the physical pain of life. Through the body I help my clients understand their emotions, release physical discomfort and move easier. My signature program is the Moon Within program which brings women to a point of feeling more positive and relaxed with their bodies ultimately helping them connect with their mind, body and soul, their menstrual cycles and transition into the next phase of their life whether it is pregnancy, motherhood or menopause. Based in Petrie I hold regular group classes or one-on-one sessions using mindfulness tools, yoga, meditation, shiatsu, oriental remedial therapies (cupping, acupressure, gua sha, moxibustion) to treat a variety of life issues. Contact me to share your journey and discuss how I can help you relax, move easier, feel more balanced in life, be happier and healthier then ever before.

19/11/2025

Relaxation leds to wellbeing.

It helps us develop awareness for the things that make us unwell. More importantly relaxation trchniques can support us to shed those things that make us unwell without effort.

How?

If we are consistently practicing relaxation, we naturally move away from those things that are making us unwell.

One of my favourite and most relaxing yoga poses is legs up the wall. Not only can it physical benefit the body (reduce swelling in the feet) it is a game changer for your nervous system.

There are some precautions with this one such as being over 3 months pregnant.

If you want to learn more about relaxatiin and your wellbeing drop me a message.

15/11/2025

There are many reasons why Shiatsu works.

The intentional, constant pressure of shiatsu is perhaps the most simplest to understand. We see it, we feel it and we experience some of the benefits almost immediately.

From relaxing physically, to regulating emotions and releasing unconscious patterns, shiatsu supports us on levels.

I am looking forward to returning to the treatment room in December. It is not only therapuetic for the receiver but highly beneficial for the therapist. I cannot wait to experience the mediative benefits of connecting with that internal energetic sensation that comes from being in the trratment room once more.

I am fully booked in December but have space in January if you are still sitting on the fence about whether you wish to book in. Contact the team Zen Chi Natural Therapies in North Lakes to schedule for some therapuetic touch.

Or feel free to reach out here for more information on how the modalities I offer can support you.

22/10/2025

Maybe someone needs to read this today.

Just keep showing up everyday beautiful soul! Keep showing up.

20/10/2025

Well its official beautiful souls. I am locked in to return treating one on one at Zen Chi. Starting the 3rd December I will have limited availibility on the first Saturday of each month. So far confirmed until March 2026.
Make sure you contact the team at Zen Chi to book your relaxation or remedial shiatsu treatment with moi!
Cannot wait to see you.

10/09/2025

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Address

Blaylock Court
Morayfield, QLD
4506

Telephone

+61438264354

Website

https://linktr.ee/mindful_living_matters

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Reclaim Your Body

I am passionate about bringing my clients a sense of relaxation and assisting to relieve the physical pain of life. Through the body I help my clients understand their emotions, release physical discomfort and move easier. Learn to reclaim your body, come home to loving yourself for everything you are. My signature program is the Moon Within program which brings women to a point of feeling more positive and relaxed with their bodies ultimately helping them connect with their mind, body and soul, their menstrual cycles and transition into the next phase of their life whether it is pregnancy, motherhood or menopause. Based in Petrie I hold regular group classes or one-on-one sessions using mindfulness tools, yoga, meditation, shiatsu, oriental remedial therapies (cupping, acupressure, gua sha, moxibustion) to treat a variety of life issues. Contact me to share your journey and discuss how I can help you relax, move easier, feel more balanced in life, be happier and healthier then ever before. I work with men, women and children from pre-conception through to the Golden Years. I care about my work, I care about my clients. Its why I share the tools I use for the benefit of others. I welcome you to join me so you can heal your mind, body and spirit. In Happiness, Health and Harmony Namaste Deb