All In one Health

12/01/2026

Please join us in giving a warm welcome to Jack, our newest Physiotherapist, who started with us today 👋🎉

Jack brings a strong passion for optimising movement and restoring function, with experience across a broad musculoskeletal caseload. He has a particular interest in spinal health, as well as knee and shoulder conditions, and is highly motivated by return-to-work rehabilitation and supporting clients under DVA and NDIS frameworks.

He’s also trained in Musculoskeletal Dry Needling (Level 1) and has a growing interest in sports physio and return-to-sport rehab 💪⚽️

Outside the clinic, Jack enjoys keeping active in the gym, watching sport, reading, and spending time with his partner, friends, and pets 🐾

We’re excited to have Jack on the team and know our clients are going to love working with him. Make sure you say hello next time you’re in!

24/12/2025

🎅🏻 Merry Christmas 🎄

04/12/2025

Is it already that time of year?! 😅

If you’ve been meaning to get your feet checked or organise new orthotics, now’s your reminder. Most health funds reset on Dec 31 — use your benefits before they disappear!

I’d love to help you start the new year feeling comfortable, supported and pain-free.

10/11/2025

🐾 Can you guess which staff member owns which pet? 🐾

They say our pets often mirror our personalities — whether it’s their energy levels, quirks, or even their favourite snacks! 😄

We’ve rounded up some of our team’s furry (and maybe not-so-furry!) family members — and now it’s your turn to play detective. 🕵️‍♀️🐶🐱

Drop your guesses in the comments below 👇 and let’s see who really knows the All in One Health team best! (bonus points for funny reasons why!)

06/11/2025

POV: You walk into our clinic to find the boss juggling massage balls

We're just juggling our responsibilities... and our recovery

Get yourself a massage ball today online or in clinic!

https://allinonehealth.com.au/product/fortress-hard-spikey-balls/

05/11/2025

😍What people think dietitians eat…..

Vs

What they actually eat! 😳

26/10/2025

💡 Food prep = saving money + staying on track!

Lily our dietitian shares how a little bit of planning can go a long way when it comes to your weekly meals. 🥦🍗 By prepping ahead, you can reduce food waste, save on grocery costs, and make sure you’ve got healthy, balanced options ready to go — even on your busiest days!

✅ Plan your meals
✅ Shop with a purpose
✅ Prep smart to avoid last-minute takeout temptations

Small changes can make a big difference for your wallet and your health. 💚

21/10/2025

🛒💪 Protein Power at Woolies!

Join our dietitian as she takes you on a quick trip through Woolworths, showing you how to spot high-protein foods that keep you feeling full, energised, and on track with your health goals.

From the dairy aisle to the pantry shelves — learn what to look for, how to read labels, and discover easy swaps to boost your daily protein intake!

🥩🍳🥜 Ready to make smarter choices next shop? Watch the video to see how simple it can be!

14/10/2025

PODIATRY WEEK 2025!

10/10/2025

The team discuss their health hacks! Do you have any healthy life hacks? Share them below!

30/09/2025