All In one Health

10/11/2025

🐾 Can you guess which staff member owns which pet? 🐾

They say our pets often mirror our personalities — whether it’s their energy levels, quirks, or even their favourite snacks! 😄

We’ve rounded up some of our team’s furry (and maybe not-so-furry!) family members — and now it’s your turn to play detective. 🕵️‍♀️🐶🐱

Drop your guesses in the comments below 👇 and let’s see who really knows the All in One Health team best! (bonus points for funny reasons why!)

06/11/2025

POV: You walk into our clinic to find the boss juggling massage balls

We're just juggling our responsibilities... and our recovery

Get yourself a massage ball today online or in clinic!

https://allinonehealth.com.au/product/fortress-hard-spikey-balls/

05/11/2025

😍What people think dietitians eat…..

Vs

What they actually eat! 😳

26/10/2025

💡 Food prep = saving money + staying on track!

Lily our dietitian shares how a little bit of planning can go a long way when it comes to your weekly meals. 🥦🍗 By prepping ahead, you can reduce food waste, save on grocery costs, and make sure you’ve got healthy, balanced options ready to go — even on your busiest days!

✅ Plan your meals
✅ Shop with a purpose
✅ Prep smart to avoid last-minute takeout temptations

Small changes can make a big difference for your wallet and your health. 💚

21/10/2025

🛒💪 Protein Power at Woolies!

Join our dietitian as she takes you on a quick trip through Woolworths, showing you how to spot high-protein foods that keep you feeling full, energised, and on track with your health goals.

From the dairy aisle to the pantry shelves — learn what to look for, how to read labels, and discover easy swaps to boost your daily protein intake!

🥩🍳🥜 Ready to make smarter choices next shop? Watch the video to see how simple it can be!

14/10/2025

PODIATRY WEEK 2025!

30/09/2025

30/09/2025

🍎 Smart Snacking with Diabetes 🍿

Living with diabetes doesn’t mean you have to miss out on tasty snacks! In this video, our dietitian Lily shares some delicious and satisfying snack ideas that won’t send your blood sugar soaring. 🙌✨

Whether you’re after something sweet, savoury, or easy on the go — these options will help keep your energy steady and your sugars in check.

👇 Let us know your go-to healthy snack in the comments!

29/09/2025

👣 Steptember Challenge – Week 4 Update! 👣
We’re in the final two days, and the competition is heating up 🔥

Our team has been stepping their way through September and the leaderboard is looking tight at the top!

Here’s where everyone stands:
🥇 Alyce – 335,839 steps
🥈 Aurora – 333,087 steps
🥉 Jimmy – 308,456 steps
4️⃣ Lily – 238,429 steps
5️⃣ Mikayla – 213,608 steps
6️⃣ Sonja – 212,220 steps
7️⃣ Kizzy – 200,689 steps

It’s anyone’s game as we head into the last two days 🏁
Who will take out the top spot? 👀 Stay tuned for the final results!

24/09/2025

🐾 Today we had a very different kind of patient wander up to All in One Health… a little baby ringtail possum! 💚

Our incredible team made sure this little guy was safe and in the right hands. A big thank you to Wildlife Rescue Queensland who will give him the care he needs to grow strong and healthy.

We love looking after our community – no matter how big or small. ✨