The McLeod Method

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Australia
Morayfield, QLD
The McLeod Method

Private, in-home performance, recovery, and lifestyle support for individuals who value their time and expect excellence from their trainer.

Working with only a small, carefully selected clientele
ensuring you quality and consistency. Private In-Home Fitness & Wellness

A Concierge Service for Private Health & Wellness. This is not casual personal training. This is not a gym membership. This is private, in-home performance, recovery, and lifestyle support for individuals who value their time and expect intelligence and excellence from their trainer. I work with a small, carefully selected clientele — delivering training, bodywork, recovery, and wellness services directly inside your private gym space. Everything is tailored. Everything is intentional. Quietly exceptional results — without disruption to your life.

17/02/2026

How to build muscle without overcomplicating it?

Muscle gain comes down to three things done consistently, and no extremes! 🤩

1. Eat slightly more than maintenance.

Find your maintenance calories using an online Calorie Calculator. Most of them will get it pretty close to spot-on.
Add 200 to 300 calories to start.
It's better to start small and adjust than to add too many straight away and have to cut down.

MACRO CHEAT SHEET:
Protein: 1.6 to 2g per kg of bodyweight
Fats: 0.6 to 1g per kg
Carbohydrates make up the rest

2. Track progress by...

Weighing yourself a few times per week at roughly the same time each day.
Take the weekly average and compare it to next week's average. Repeat.

If your average is up slightly, stay where you are.
If it hasn’t moved, increase carbs by around 25g.
This small increase will make a big difference!

3. Resistance/Strength Training:

At LEAST twice per week.
4 to 5 sessions is ideal if your schedule allows.

Comment "GROW" if you'd like to know more! 💪

13/02/2026

Lose weight. Build strength. Keep your freedom.

At some point, fitness stops being about aesthetics
and starts being about what your body can tolerate.

Can it tolerate stress.
Can it tolerate load.
Can it tolerate long days, travel, poor sleep, and responsibility
without pain, fatigue, or breakdown.

09/02/2026

⭐️ When strength becomes freedom ⭐️

True strength is not about how much you can lift. It is about being able to move without pain, keep up with life, and feel confident in your body. It is what allows you to go on adventures, travel without limits, and tackle busy days with energy.

When your body is strong, mobile, and resilient, life feels easier. You are less likely to get injured, more likely to enjoy your time, and free to do the things that matter.

I help busy men & women achieve this through personalised training, sports massage, mondset & breathwork coaching, and evidence-based, personalised nutrition. Everything is tailored to your schedule, your body, and your life.

Strength is freedom. If you want to experience it, get in touch and see how I can help!

04/02/2026

Your health goals don’t fail because you’re busy — they fail because the plan doesn’t fit your life.
Being busy shouldn’t cost you your health. Consistency matters more than intensity.

I have time to holiday, train, eat well, and feel good all without burning out.

A big reason fitness feels impossible is the hidden time cost: driving to the gym, waiting for equipment, and deciding what to do.
When training comes to you or is pre-planned, that mental and physical friction disappears.

When you work with me, you'll get:
*Two to four focused sessions per week.

*Programs built around current fitness, injuries, and stress levels.

*Simple & flexible nutrition frameworks.

*Flexible scheduling when work or travel changes.

*Ongoing adjustments to keep progress moving without overload.

If your goal is weight loss, strength, and mobility, you don’t need to feel wrecked.
You need smart programming that builds muscle, supports joints, and keeps energy levels high so you can show up again next week!

29/01/2026

Training should FIT your life, not interrupt it.

You don’t need more gym hours, you need the right training, the right support, and real accountability.

I provide private personal training, remedial massage, and evidence-based nutrition coaching, all delivered where you live and work so your health doesn’t compete with your schedule.

This is not group classes, boot-camp, self guided videos, etc. This is personalised movement and nutrition designed to keep you strong, energised, and injury-resilient as your demands grow.

My approach is rooted in professional qualifications and real outcomes, with programs tailored to your goals, constraints and lifestyle.

If you care about feeling strong, looking healthy, staying mobile, and having energy, without your schedule falling apart: this is how it’s done.

✨️ Contact to enquire about availability ✨️

28/01/2026

Your body is your vehicle. Treat it with care, even when life is busy.

You can look good, feel unstoppable, and stay healthy without unrealistic routines or extremes.

I help people stay energised, strong, and injury-free while juggling work, family, and everything else life throws at us.

Training doesn’t have to take hours, nutrition doesn’t have to be complicated, and recovery doesn’t have to be boring. Small, consistent steps = lasting results.

Remember: You deserve to feel capable, confident, and vibrant every single day.

15/01/2026

Your results shouldn’t depend on your schedule.
Your schedule is busy. That shouldn’t cost you your health.

In-home training and personalised nutrition remove the friction so progress actually happens.

Coaching that comes to you creates structure, accountability, and results without compromising your day.
www.themcleodmethod.com
Book a chat today.

13/01/2026

What did you put into your body today? If it came with a label longer than your arm, it may not be serving you.
Did you move today — a walk, a jog, even a flight of stairs?
Now imagine yourself one month from now. Will you thank yourself for today’s choices… or wish you’d made different ones?

Every choice compounds.
What you eat. How you move. Even the small ways you show up.
A month from now, you’ll feel the result of today.
Make choices your future self will quietly thank you for, and let THOSE be what compounds.

26/10/2025

EXCITING NEWS!

I have space for just 5 New Nutrition clients!! Positions close 31st Oct!
Send me a message or comment below if you're keen!!

I cannot wait to hear from you!!
😍

05/07/2025

Summer, come back!!
#1950

16/06/2025

Just a '50's girl living in a modern world.
#1950

Address

Morayfield, QLD

Website

http://www.themcleodmethod.com/

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