Fernwood Mordialloc

Fernwood Mordialloc Fernwood Fitness is a premium wellness space designed for women's holistic health, fitness and

Located in the beautiful beachside city of Mordialloc in Melbourne's south-east, Fernwood Mordialloc is a premium wellness space designed for women's holistic health, fitness and wellbeing. A stone's throw from the seaside, your favourite cafes and everything you love about Mordialloc.

We have some exciting news!!Instructor Tiff is BACK!!🤩😱😀We know how much you have missed her in our studio💗Tiff will be ...
05/02/2026

We have some exciting news!!

Instructor Tiff is BACK!!🤩😱😀

We know how much you have missed her in our studio💗

Tiff will be one of our head coaches for our new and exciting 8 week challenge starting 2nd March!

Tiff will be taking a class on Thursdays at 10am throughout the duration of the challenge!

We can't wait to see her work her magic here at Fernwood Mordialloc😍🙌

If you haven't already joined our challenge, and you have been thinking about it then contact us at reception.

We have an amazing group of women who have said YES to themselves and their transformation🔥

05/02/2026

Injury is information, not a life sentence. 💗 Dr Dani Antonellos joins us to talk about the fear around pain, why “just stop training” is outdated advice, and how women can rebuild strength with confidence.

Real stories, practical tips, and a seriously empowering reminder that your body isn’t broken, it’s adaptable.

Episode 8 is for every woman who wants to move smarter, not smaller.

Listen now! 🎧 Fernwood Unfiltered | Movement is medicine: Rethinking injury and exercise

https://linktr.ee/fernwoodunfiltered

02/02/2026

Choose your adventure at Fernwood ✨
Strength session today. Reformer Pilates tomorrow. Yoga when you need to breathe. FIIT30 when you need to sweat it out.

You don’t have to pick one way to move.
You can get it all.

Train for power, flexibility, energy, confidence, calm.
Switch it up as your mood, goals and life change.

This is fitness that fits you, not the other way around 💗

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long. What's a...
30/01/2026

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long.

What's a top self care tip you swear by during the summertime? 💗Share it with us in the comments below!

Our 8 Week Challenge T-shirts have arrived! How cool do they look?!😍🔥If you have joined our challenge them come and see ...
29/01/2026

Our 8 Week Challenge T-shirts have arrived! How cool do they look?!😍🔥

If you have joined our challenge them come and see reception to collect your tshirt!😀

Thinking of joining? It’s not too late!

Transform your fitness in just 8 weeks. We start March 2nd💪🏼

28/01/2026

Out now! 🎧 Surviving to Thriving: What Your Nervous System Is Telling You

Tired of feeling drained or stressed? 💭 Leading women’s trauma therapist and founder of Aaruka Healing, Jessica Ella knows what it takes to move from surviving to thriving.

In this episode, she breaks down survival mode, emotional triggers, and practical ways to reclaim your energy and confidence.
Get the facts, practical tips, and guidance to take control. 💖 Tune into Fernwood Unfiltered today wherever you get your podcasts.

27/01/2026

Looking for a FITNESS RESET?

Our new 8 week challenge is for you🔥

Starting MARCH 2nd🔥

Over the 8 weeks you will receive ⬇️

✅Fresh new workouts specially designed by our fitness trainers. No matter your fitness level, our challenge classes are suited to all. Our highly trained instructors can modify exercises to suit your specific needs.

✅Small group training classes of up to 8 participants in our new gym floor area

✅Private access to our fitness coaches for additional support guidance and motivation

✅Nutrition plan

✅Body measurements and goal setting

✅T-shirt and planner

Come and see our friendly reception staff for more information or if you’re ready to say YES to YOU then contact us on 99706511📲

SEE BIG RESULTS IN JUST 8 WEEKS!We have a NEW 8 WEEK CHALLENGE ⬇️⬇️⬇️This isn’t like any other challenge… this is a FULL...
22/01/2026

SEE BIG RESULTS IN JUST 8 WEEKS!

We have a NEW 8 WEEK CHALLENGE ⬇️⬇️⬇️

This isn’t like any other challenge… this is a FULL TRANSFORMATION challenge filled with fresh workouts in our exciting NEW Gym Space with strength training and cardio equipment.

Workouts designed by our amazing fitness instructors to take your fitness to the next LEVEL!!!

✨Starting MARCH 2ND✨

Here’s what to expect:

✅Fresh new workouts specially designed by our fitness trainers for ALL fitness levels

✅8 week meal plan included

✅Weekly challenges for extra motivation

✅Be apart of a group of likeminded member who are also participating in the challenge with you

✅Tshirt and Planner to track your progress

✅Outdoor Bootcamp sessions

✅Private access to our fitness coaches for additional guidance, support and motivation

Prizes🔥

Overall Winner - $100 Endota Space Voucher and a private PT session.

Runner up - Wellness Hamper

Register your interest in club or contact us on 9970 6511.

Good people, Good vibes at Fernwood Mordialloc😀💗👏🏼No matter your age, background or experience you are WELCOME here at F...
19/01/2026

Good people, Good vibes at Fernwood Mordialloc😀💗👏🏼

No matter your age, background or experience you are WELCOME here at Fernwood Mordialloc.

Be apart of a safe space for women to exercise 💗

Sign and and your first 21 days are on US!!🥰

Contact 99706511📲

Every time you step into the gym, you’re proving something to yourself. 💗You are stronger than the doubts that tell you ...
19/01/2026

Every time you step into the gym, you’re proving something to yourself. 💗

You are stronger than the doubts that tell you ‘maybe later’ or ‘I can’t.’

You lift, you sweat, you push and with every rep, you remind yourself that nothing is stronger than your determination.

Show up for you. Trust the process. Celebrate the small wins.

Your strength isn’t just physical, it’s everything that keeps you showing up, even when it’s hard.

Come and feel it for yourself at Fernwood. You’re capable of more than you think.

Australia Day Public Holiday Classes! 🇦🇺We are running classes in the morning!😃FOB access / Virtual Reformer Pilates is ...
19/01/2026

Australia Day Public Holiday Classes! 🇦🇺

We are running classes in the morning!😃

FOB access / Virtual Reformer Pilates is available 🙌

Address

511 Main Street
Mordialloc, VIC
3195

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+61416644511

Website

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