PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

We love research and we love making sure all our women benefit from everything we learn. This is why we have created our...
30/10/2025

We love research and we love making sure all our women benefit from everything we learn.

This is why we have created our pilates classes - for women to begin EARLY pelvic floor muscle training to:
- Reduce risk of prolapse
- Reduce risk of bladder leakage
- Improved mental health

You won't have bladder leakage forever - especially if we focus on improving it!

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in wo...
27/10/2025

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in women, regardless of childbirth history. A 2025 systematic review found that PFMT significantly improves continence outcomes, with or without biofeedback.

Bio feedback = devices like the perifit who give you feedback on what your doing.
SO - you can still get great results with our without this, the biggest thing if being consistent and ensure your correctly activating your pelvic floor.

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary. The safest pat...
23/10/2025

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary.
The safest pathway? Start with rehab-based movement → build pelvic floor and core strength → then progress back to gym training. This could happen over the first 4-12 weeks postpartum pending how your energy levels are, sleeping status, mental health and recovery.

Postpartum recovery isn’t about rushing back — it’s about rebuilding smart so your body feels strong for the long term.

YES. Always yes. The more you prepare, the reduced risk of postnatal depression, anxiety and more. We prepare for all sc...
29/09/2025

YES. Always yes. The more you prepare, the reduced risk of postnatal depression, anxiety and more. We prepare for all scenarios and pathways, helping you become familiar with all of them. Birth isn't always straightforward and linear, you might not want a birth plan, but we can still prepapre.

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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