PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

Do you know if you have abdominal separation? We always assess this no matter how far along you are postpartum. The best...
02/02/2026

Do you know if you have abdominal separation? We always assess this no matter how far along you are postpartum.
The best changes that can be done are in the first 10 weeks postpartum, however you can still get amazing results following this with the right guidance.

We love research and we love making sure all our women benefit from everything we learn. This is why we have created our...
01/02/2026

We love research and we love making sure all our women benefit from everything we learn.

This is why we have created our pilates classes - for women to begin EARLY pelvic floor muscle training to:
- Reduce risk of prolapse
- Reduce risk of bladder leakage
- Improved mental health

You won't have bladder leakage forever - especially if we focus on improving it!

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in wo...
29/01/2026

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in women, regardless of childbirth history. A 2025 systematic review found that PFMT significantly improves continence outcomes, with or without biofeedback.

Bio feedback = devices like the perifit who give you feedback on what your doing.
SO - you can still get great results with our without this, the biggest thing if being consistent and ensure your correctly activating your pelvic floor.

NEW research!2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep. These guidelines suggest th...
26/01/2026

NEW research!

2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep.
These guidelines suggest that postpartum physical activity is likely to produce large improvements in psychological well-being (e.g. reduced depression/anxiety), pelvic floor health (e.g. reduced risk of urinary incontinence), musculoskeletal health (e.g. reduced lower back & pelvic girdle pain), cardiometabolic outcomes and reduced fatigue.

BUT what does early mean?
Everyone's 'early' will be different. Get a womens health physio assessment and this will determine your early and when you can begin!

Remember we run pre and post natal pilates - the perfect thing for pelvic floor rehab in preparation for birth and for p...
22/01/2026

Remember we run pre and post natal pilates - the perfect thing for pelvic floor rehab in preparation for birth and for postpartum!

Let's talk discharge! Did you know some discharge is totally normal? But if things seem off, it could be the most common...
22/01/2026

Let's talk discharge! Did you know some discharge is totally normal? But if things seem off, it could be the most common culprit: bacterial vaginosis. Don't wait it out—get it checked!

We always are learning to improve what we can give you!
19/01/2026

We always are learning to improve what we can give you!

Feeling tight, achy, or overworked?Cupping can help release tension, improve mobility, and promote faster healing.
16/01/2026

Feeling tight, achy, or overworked?
Cupping can help release tension, improve mobility, and promote faster healing.

Suffering from pelvic pain during pregnancy? We can fix this! Support belts can be a great option of trying to maintain ...
15/01/2026

Suffering from pelvic pain during pregnancy? We can fix this! Support belts can be a great option of trying to maintain your activity during your pregnancy.
Are you getting pain during your pregnancy? Book in to get this looked at and treated early!

Measuring prolapse risk! The bigger the measure, the more at risk of prolapse. We will do this measure on every women to...
12/01/2026

Measuring prolapse risk! The bigger the measure, the more at risk of prolapse. We will do this measure on every women to ensure we are always keeping track of everything to do with your pelvic health.

Always helping you understand what's happening in your body.
09/01/2026

Always helping you understand what's happening in your body.

Hands on, always making you feel better.
08/01/2026

Hands on, always making you feel better.

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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