PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

Yes — but not in the way you might think.Labour isn’t like running a marathon where you can ‘practice’ the event itself....
28/04/2026

Yes — but not in the way you might think.
Labour isn’t like running a marathon where you can ‘practice’ the event itself. But just like athletes prepare their bodies for performance, you can prepare your body for the demands of birth. You could do this by:

Pelvic floor training = control + relaxation
Breath work = pain management + calm mind
Strength + mobility = more comfortable birthing positions

So, while you can’t rehearse contractions, you can train your body to cope better, recover faster, and train your mind to feel more confident heading into birth.

Are you in the recurrent thrush and UTI cycle?Constantly feeling like you get one, and then it causes the other one?Not ...
27/04/2026

Are you in the recurrent thrush and UTI cycle?
Constantly feeling like you get one, and then it causes the other one?

Not normal ❌
Reach out and get some help

You can still experience leakage, prolapse, pelvic pain or other pelvic floor issues.
26/04/2026

You can still experience leakage, prolapse, pelvic pain or other pelvic floor issues.

MEET THE TEAM – ANAAna is our specialist in women’s health and musculoskeletal physiotherapy. She’s currently pursuing h...
25/04/2026

MEET THE TEAM – ANA

Ana is our specialist in women’s health and musculoskeletal physiotherapy. She’s currently pursuing her Masters in Pelvic Health at Melbourne Uni, making her your trusted expert for anything women’s health-related. When she’s not at work, Ana loves spending time with her baby boy. She is especially passionate about pregnancy and birth, and has advanced training in birth trauma.

So many opportunities to join attend a class. Book via the link in bio. We have:- Casual classes- 5 pack class option- 1...
23/04/2026

So many opportunities to join attend a class. Book via the link in bio. We have:
- Casual classes
- 5 pack class option
- 10 pack class option
All claimable on private health insurance.

Yes - prolapse, bladder leakage, chronic constipation, pelvic pain. All of these can still occur whether you have had pr...
22/04/2026

Yes - prolapse, bladder leakage, chronic constipation, pelvic pain. All of these can still occur whether you have had pregnancies or not.
Pelvic health = long term health

Hands on, always making you feel better.
20/04/2026

Hands on, always making you feel better.

Your not just our clients, your part of our community and we want to do everything to support you in your health journey...
18/04/2026

Your not just our clients, your part of our community and we want to do everything to support you in your health journey.

We want exercises that move your pelvis, move your pelvic floor, stretch your pelvic floor and encourage nervous system ...
16/04/2026

We want exercises that move your pelvis, move your pelvic floor, stretch your pelvic floor and encourage nervous system activation. Next time your in a flare up - spend 20 minutes doing these exercises.

NEW research!2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep. These guidelines suggest th...
13/04/2026

NEW research!

2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep.
These guidelines suggest that postpartum physical activity is likely to produce large improvements in psychological well-being (e.g. reduced depression/anxiety), pelvic floor health (e.g. reduced risk of urinary incontinence), musculoskeletal health (e.g. reduced lower back & pelvic girdle pain), cardiometabolic outcomes and reduced fatigue.

BUT what does early mean?
Everyone's 'early' will be different. Get a womens health physio assessment and this will determine your early and when you can begin!

Pessary options! There is so many because everyone's anatomy is different. Ring?Ring with support?Ring with k**b?Cube?Di...
09/04/2026

Pessary options! There is so many because everyone's anatomy is different.
Ring?
Ring with support?
Ring with k**b?
Cube?
Dish?

The options are endless.
These nifty things help reduce all symptoms of prolapse, aiming to provide support to the vaginal walls. They can be worn every day, alternate days or just for exercise - you choose!

Another treatment option - vaginal weights. They can reduce bladder leakage and improving pelvic floor muscle strength a...
07/04/2026

Another treatment option - vaginal weights. They can reduce bladder leakage and improving pelvic floor muscle strength and tone.

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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