Golf Physio Australia

Golf Physio Australia I help golfers improve flexibility and increase distance without giving up time on the course! Message me 'FITNESS PROGRAM' to apply to work with me!
(3)

Comment ‘GPA SYSTEM’ for your custom program 👇 Your back pain isn’t random.Every single golf swing sends up to 8x your b...
20/04/2026

Comment ‘GPA SYSTEM’ for your custom program 👇

Your back pain isn’t random.

Every single golf swing sends up to 8x your body weight through your lower spine. For most golfers over 40, that’s over 1,600 lbs of compressive force, hundreds of times per round.

And here’s what nobody is telling you: stretching won’t fix it. A meta-analysis of over 26,000 athletes found that stretching had minimal effect on injury prevention.

Strength training? It reduced injury risk by up to 66%. (British Journal of Sports Medicine, 2014).

So why does your back still hurt?

Because the real problem isn’t tightness. It’s a lack of load capacity. Your spine needs a shield, and that shield is built through core endurance, hip mobility, and progressive strength.

Research shows that poor core endurance is one of the strongest predictors of non-specific lower back pain in athletes.

Not core “strength” in the way most people think about it, but the ability to sustain stability under load, rep after rep, swing after swing.

On top of that, golfers with chronic back pain consistently show reduced lead hip internal rotation. When your hip can’t rotate, your lumbar spine picks up the slack. That’s not a flexibility issue. That’s a biomechanical compensation that leads to disc stress, pain, and lost power.

The worst part? Once chronic pain sets in, the stabilizing muscles around your spine (the multifidus) begin to atrophy and are replaced by fatty tissue.

Rest doesn’t reverse this. Only progressive overload restores muscle size and function.

This is exactly what I do. I don’t guess. I use data, science, and clinical research to help you understand your spine and your body so you can play pain free golf for decades.

If you’re over 30, playing through back pain, and tired of advice that doesn’t work, comment GPA SYSTEM below and I’ll show you exactly how we fix this.

Read more below 👇 Are you fixing the problem? Or just hiding it?Every week it seems I hear a similar story when I ask ne...
20/04/2026

Read more below 👇

Are you fixing the problem? Or just hiding it?

Every week it seems I hear a similar story when I ask new clients what they have done to treat their back pain.

They generally say passive treatments like massage, needling and cupping.

They feel better for 2 days.
Then they play golf.
Then the pain comes back.
Then they go back to the clinic.

Sound familiar?

Here is what the research says about why this keeps happening.

Spinal manipulation only gives short-term pain relief and movement (Rubinstein et al., BMJ 2019)

Dry needling has weak evidence for long-term results(Gattie et al., JOSPT 2017)

Massage guns reduce pain for a few hours. They do not change the structure of your tissue. (Sams et al., IJSPT 2023)

These tools are not bad. They are essential band-aids.

So what actually works?

A detailed assessment of your body.
Short term pain management.
Diet, sleep, nutrition.
Exercise therapy.

A major study in the British Journal of Sports Medicine looked at thousands of athletes. The result was clear. Strength training reduced sports injuries by up to 66% and cut overuse injuries by almost 50%. (Lauersen et al., BJSM 2014)

When you deadlift, squat, and train your body properly, your body gets more resilient.

Frustrated that you can’t improve your back pain?

Comment “GPA SYSTEM” below to discuss your unique case further 🤝

You didn’t work this hard to watch from the sidelines did you?Think about what you’ve actually built. The career. The st...
20/04/2026

You didn’t work this hard to watch from the sidelines did you?

Think about what you’ve actually built. The career. The stability. The life.

You sacrificed weekends, early mornings, late nights for decades so that one day you’d have the time and the freedom to actually enjoy it.

And golf was always part of that picture.

The Saturday rounds with your buddies. The trips you planned. The handicap you were finally going to get serious about.

That day is here. And your body is letting you down.

Maybe it’s your back tightening up on the 4th hole.
Maybe it’s your knees on the walk between greens.
Maybe you’re popping painkillers before you even lace your shoes, just to get through the round. Maybe you’ve quietly started avoiding certain courses because you know you won’t make it to 18.

Nobody talks about this part.

The frustration of having everything you worked for right in front of you, and not being able to fully grab it.

That’s a specific kind of pain that has nothing to do with your scorecard.

Here’s what most people get wrong though.

They think this is just what getting older looks like.
They accept it.
They play fewer holes.
They skip the trips.
They tell themselves they had a good run.

But the body is not a fixed thing.

It responds.
It adapts.
It rebuilds when you give it the right attention.

The golfers I work with aren’t extraordinary people. They’re men who finally stopped ignoring their body and started working with it.

The results don’t lie.

Playing 18 holes comfortably.
Swinging with more power at 62 than they had at 45.
Booking those trips they kept putting off. Walking off the 18th with their mates and feeling like themselves again.

That version of you is not gone.
You’ve just never been shown what it actually takes to get there.

You’ve earned this chapter.

Comment GPA SYSTEM below and let’s make sure your body shows up for it.

10 years down, who know how many to go 🤔 💪
19/04/2026

10 years down, who know how many to go 🤔 💪

19/04/2026

STOP pushing late in your downswing ❌⛳️

Read more below 👇 TOUR GOLFERS vs AMATEURS: What Research Actually Says.. The physical differences between tour pros and...
19/04/2026

Read more below 👇

TOUR GOLFERS vs AMATEURS: What Research Actually Says..

The physical differences between tour pros and amateurs aren’t what most people think.

Peer-reviewed research reveals the EXACT biomechanical factors that create swing speed and consistency.

Swipe through to discover:

✅ Why pros are 90%+ consistent in key rotational metrics
✅ The 0.943 correlation that predicts clubhead speed
✅ Low handicaps rotate their hips 40% FASTER
✅ Statistical proof of the strength-speed connection
✅ The kinematic sequence pros use (amateurs don’t)
✅ Why 4 out of 5 amateurs fall outside pro benchmarks

All data from peer-reviewed research published in leading sports science journals.

Want to gain 20 yards with a research-backed plan?
👉 Comment “GPA System” below

18/04/2026

Stop fueling yourself with s**** 👇

If you want to stop the back-nine collapse and keep your focus sharp, you need a framework that actually works.

Here are the elite guidelines for your next round:

1. The 30/60 Rule
A round of golf burns 600 to 700 calories. Your brain runs on glucose. Aim for 30 to 60 grams of carbohydrates per hour. Think bananas or oats, not candy. If your blood sugar crashes, your decision-making goes with it.

2. Hydrate Before You’re Thirsty
Even 1% dehydration kills your depth perception and touch. Don’t just chug water at the turn. Sip consistently and use electrolytes to maintain your central nervous system’s output.

3. The Focus Edge
Strategic caffeine (2 to 5mg per kg of body weight) 30 minutes before tee-off is a proven performance enhancer. It lowers perceived fatigue and keeps you locked in on the target.

4. Stop Winging It
If it isn’t in your bag before you leave the house, it doesn’t exist. Elite players treat their nutrition like their swing mechanics: precise and planned.

Your body is your most important piece of equipment. Stop treating it like an afterthought.

Ready to stop guessing and start performing? Comment ‘WARM-UP’ for your free pdf 👇

Read below 👇 Are you masking the pain or exposing it?The golf industry has a dirty secret, and it is costing you your he...
17/04/2026

Read below 👇

Are you masking the pain or exposing it?

The golf industry has a dirty secret, and it is costing you your health. Every year, 40% of amateur golfers suffer an injury, with lower back pain being the single most common complaint, accounting for up to 54% of all golf-related injuries (Brandon, 2009; Lindsay & Vandervoort, 2014).

The conventional medical response? A prescription pad.

We are in a painkiller crisis. In 2023 alone, over 105,000 Americans died from drug overdoses, with opioids involved in nearly 76% of those deaths (CDC, 2024).

Pills do not fix your golf swing. They numb the warning signals your body is desperately trying to send you.

There is a better, scientifically proven way to manage your body and your game.

A landmark systematic review published in the British Journal of Sports Medicine found that strength training reduced overall sports injuries by 66%, and cut overuse injuries by almost 50% (Lauersen et al., 2014).

The benefits go far beyond injury prevention and pain management. A comprehensive analysis of over 130 scientific studies confirmed that just eight weeks of strength training can increase driving distance by up to 10.9% and boost clubhead speed by up to 6.3% (RunRepeat, 2023.

You have a choice to make. You can take the blue pill, chase quick fixes, and join the 40% of golfers who break down every season. Or you can take the red pill, commit to exercise, and build a body for performance.

Want to reduce pain and gain 20 yards? Comment below ‘GPA SYSTEM’ 👇

Read more 👇 Your back pain isn’t random.Every single golf swing sends up to 8x your body weight through your lower spine...
17/04/2026

Read more 👇

Your back pain isn’t random.

Every single golf swing sends up to 8x your body weight through your lower spine. For most golfers over 40, that’s over 1,600 lbs of compressive force, hundreds of times per round.

And here’s what nobody is telling you: stretching won’t fix it. A meta-analysis of over 26,000 athletes found that stretching had minimal effect on injury prevention.

Strength training? It reduced injury risk by up to 66%. (British Journal of Sports Medicine, 2014).

So why does your back still hurt?

Because the real problem isn’t tightness. It’s a lack of load capacity. Your spine needs a shield, and that shield is built through core endurance, hip mobility, and progressive strength.

Research shows that poor core endurance is one of the strongest predictors of non-specific lower back pain in athletes.

Not core “strength” in the way most people think about it, but the ability to sustain stability under load, rep after rep, swing after swing.

On top of that, golfers with chronic back pain consistently show reduced lead hip internal rotation. When your hip can’t rotate, your lumbar spine picks up the slack. That’s not a flexibility issue. That’s a biomechanical compensation that leads to disc stress, pain, and lost power.

The worst part? Once chronic pain sets in, the stabilizing muscles around your spine (the multifidus) begin to atrophy and are replaced by fatty tissue.

Rest doesn’t reverse this. Only progressive overload restores muscle size and function.

This is exactly what I do. I don’t guess. I use data, science, and clinical research to help you understand your spine and your body so you can play pain free golf for decades.

If you’re over 30, playing through back pain, and tired of advice that doesn’t work, comment GPA SYSTEM below and I’ll show you exactly how we fix this.

17/04/2026

Read more below 👇

How many times have you seen a pro discuss a swing feel or drill and say “I need that!”

I have been there..

And more often than not, it only leaves you confused.

Don’t get me wrong there are some fantastic players and coaches but..

A great player doesn’t always equal a great golf coach.

My thought? Pick someone you trust and filter out the rest.

If you take advice from someone that doesn’t know your game, your body or your goals then block it out..

Feeling overwhelmed?

Comment ‘GPA SYSTEM’ below to see if I can help 🤝

Address

1/6 Gravel Pit Road

4076

Opening Hours

Wednesday 2pm - 8pm
Saturday 2pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Golf Physio Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Golf Physio Australia:

Shortcuts

Share

Category

The Vision

I aim to help golfers achieve their best possible golf scores through evidence based performance strategies. No matter if you’re a weekend social player or a touring professional, everyone should have access to affordable, trustworthy and effective advice. Billy