Golf Physio Australia

Golf Physio Australia I help golfers improve flexibility and increase distance without giving up time on the course! Message me 'FITNESS PROGRAM' to apply to work with me!
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16/03/2026

Comment "GPA SYSTEM" to decrease back pain⁠
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Thanks for the share 🤝

16/03/2026

Sleep might be the most underrated performance tool in golf. 💤⛳

Recovery, focus, coordination, and decision-making on the course all start with sleep quality.

Here are some key factors that can improve sleep:
✔ Consistent sleep schedule
✔ A cool, dark, quiet environment
✔ Regular physical activity
✔ Good nutrition
✔ Morning light exposure
✔ Relaxation techniques before bed

But several habits can quietly damage sleep quality:
✖ Late caffeine
✖ Screen time before bed
✖ Alcohol
✖ Stress & anxiety
✖ Late-night exercise
✖ Inconsistent sleep times

Better sleep means better recovery, sharper focus, and more consistent performance on the course.

If you want to play better golf, start with your sleep routine.

15/03/2026

Comment "GPA SYSTEM" to decrease back pain



Thanks for the share 🤝

.of.motion

15/03/2026

Comment ‘mobility program’ for your free guide 🔥⁠
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15/03/2026

Comment GPA SYSTEM down below 👇



Thanks for the share 🤝

.rahm

14/03/2026

Follow + Comment ‘MOBILITY PROGRAM’ for your free program⁠
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🚨 Want Instant Clubhead Speed Without Swinging Harder? Fix Your Sequence
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Speed isn't about swinging faster, it’s about swinging smarter. And it starts with your kinematic sequence: the exact order your body fires during the swing. 🧠💥⁠
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Here’s how dialing in your sequence = more speed right now 👇⁠
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1️⃣ Ground-Up Power Transfer 🌍⬆️⁠
Elite swings start from the ground, feet ➡️ hips ➡️ torso ➡️ arms ➡️ club. A proper sequence lets you transfer force efficiently, turning raw strength into high-speed, centered contact.⁠
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2️⃣ Delayed Arm Action = Whip Speed 🏇💨⁠
When your lower body initiates and your arms stay relaxed, you create lag, the same concept as a cracking whip. That separation leads to an explosive release at impact (aka free speed).⁠
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3️⃣ Less Effort, More Velocity 🚀⁠

A clean sequence eliminates leaks in power. You don’t need to "muscle" the swing, you load, unwind, and let physics do the work. That’s how pros hit it 300+ without max effort.⁠
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⛳️💣 Want to hit it longer today without changing your swing? Fix the engine , fix your sequence.⁠
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14/03/2026

Comment "GPA SYSTEM" below 👇⁠
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Golfers. Don’t you dare buy another driver until you understand this. ⁠
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Before a 6 week training block, golfers in a study were only shifting about 66% of their weight into their trail leg in the backswing. They were also slow getting pressure back onto their lead side in the downswing.⁠
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After 6 weeks?⁠
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They were shifting closer to 80% into the trail side and getting back onto the lead side earlier and more efficiently before the downswing even began.⁠
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That shift changes everything.⁠
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When you learn to move the seesaw properly, you unlock ground force, lateral force, and stronger lead leg extension. That is where real speed comes from. Not a new driver.⁠
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Distance is built from the ground up.⁠
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Thanks for the share 🤝⁠

14/03/2026

Performance isn’t just about talent, it’s about the habits behind it. ⛳

Every golfer’s performance is shaped by a mix of short-term (acute) and long-term (chronic) factors.

The positive contributors that help golfers perform at their best:
✔ Preparation & consistency
✔ Adequate recovery
✔ Proper fuelling & hydration
✔ Skill development
✔ A positive mindset

But performance can quickly drop when negative factors creep in:
✖ Poor sleep & fatigue
✖ High stress & pressure
✖ Illness or injury
✖ Improper training load
✖ Lack of motivation

The key isn’t just practicing more, it’s managing the factors that influence performance both on and off the course.

Small habits, repeated consistently, make the biggest difference over time.

Want an extra 20 yards? ⛳️ Link in comments below 👇 Sick of being a short hitter?Want more birdies?Tired of buying the n...
14/03/2026

Want an extra 20 yards? ⛳️

Link in comments below 👇

Sick of being a short hitter?

Want more birdies?

Tired of buying the new driver with no change?

Frustrated by technical changes doing nothing for you?

Here’s your answer..

13/03/2026

Follow and comment 'BOOT CAMP' below 👇⁠
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Thanks for the share

13/03/2026

Comment ‘MOBILITY PROGRAM’ for your free guide🏌️‍♂️🏋️‍♂️⛳️👊⁠
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13/03/2026

Comment GPA SYSTEM or BACK MANUAL below 👇⁠
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Most golfers don’t get back pain from one bad swing. It’s usually a mix of these three things 👇⁠
1️⃣ Lifestyle stress 🪑⁠
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Long hours sitting, poor sleep, high stress, and not enough daily movement all stiffen the hips and spine. By the time you tee off, your body is already tight and underprepared.⁠
2️⃣ Body metrics and physical limitations 💪⁠
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Limited hip rotation, weak core strength, poor glute activation, and asymmetries force the lower back to do work it’s not designed for. The back becomes the compensation zone.⁠
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3️⃣ Golf swing mechanics 🏌️‍♂️⁠
Early extension, poor sequencing, loss of posture, and sliding instead of rotating load the spine under speed. Over time, that repeated stress adds up.⁠
Fix the inputs, not just the pain.⁠
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Move better. Get stronger. Swing smarter 🔥⁠
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Thanks for the share 🤝 .player

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1/6 Gravel Pit Road
Morningside, QLD
4076

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Wednesday 2pm - 8pm
Saturday 2pm - 6pm

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The Vision

I aim to help golfers achieve their best possible golf scores through evidence based performance strategies. No matter if you’re a weekend social player or a touring professional, everyone should have access to affordable, trustworthy and effective advice. Billy