Golf Physio Australia

Golf Physio Australia I help golfers improve flexibility and increase distance without giving up time on the course! Message me 'FITNESS PROGRAM' to apply to work with me!
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24/01/2026

How Rory McIlroy hits BOMBS off the tee ⛳️💣 (even at 5’9”)

It’s not luck. It’s elite mechanics + savage gym work.
Here’s how Rory creates world-class power with his body and the ground:

1. He uses the ground like a springboard 🦵⚡️
Rory doesn’t just swing—he pushes.
His feet generate 2.3x bodyweight in ground force 🧨
That force travels up like a coil, turning the ground into free energy.
Think: vertical jump → into a drive.

2. He loads his trail side like a coil 🌀

During his backswing, pressure shifts into his right glute 🍑 and heel 👣
His trail knee stays rock solid—maximizing torque between hips and shoulders.
That’s stored power ready to explode.

3. He sequences from the ground up 🔄🔥
Rory’s hips rotate before his upper body = perfect kinematic sequence.
That split-second separation builds elastic power across the core 💥
Result? Speed. Snap. Smash.

4. He’s stable through impact 🧘‍♂️🎯
Even with 120+ mph clubhead speed, Rory stays centered and balanced.
No sway. No slide. Just pure, efficient energy transfer.
Stability + rotation = CENTRE STRIKES

5. He’s STRONG where it counts 🏋️‍♂️🧠
Rory hammers:

• Trap bar jumps
• Med ball rotational throws
• Core anti-rotation drills

He’s not just fast—he’s built for speed.

Comment ‘BOOT CAMP’ on this post and follow me for your FREE SPEED PROGRAM 🤝



🎥 :

24/01/2026

Comment ‘MOBILITY PROGRAM’

Want a new hip routine? Follow this from 🙏



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23/01/2026

Do you past the chair test?⁠
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23/01/2026

3 Ways Mobility Boosts Your Golf Distance: Backed by Sasho MacKenzie’s Research 🏌️‍♂️⁠
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Increased Shoulder Turn = More Power 💥⁠
Sasho MacKenzie’s studies show that a greater shoulder turn allows for a more efficient loading phase in your backswing. When your shoulders can rotate freely, you store more potential energy, releasing it with force during impact. The result? A longer, more powerful shot. Mobility = power.⁠
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Improved Hip Rotation = Better Angle of Attack 🔄⁠
According to MacKenzie, optimal hip rotation during the swing generates more clubhead speed and better angle of attack at the ball. When your hips move fluidly, you can square the clubface more easily, leading to higher ball speeds and longer carry distance.⁠
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Enhanced Spine Flexion = More Distance 📏⁠
Sasho’s research highlights how increased mobility in your spine allows for greater extension and flexion during the swing, especially in your follow-through. This not only improves your swing efficiency but also maximizes your ability to maintain speed and control throughout the swing, resulting in more yardage.⁠
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👉 Ready to smash those drives? Focus on mobility to unlock your full potential and hit the ball farther with precision.⁠
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23/01/2026

Comment ‘WARM-UP’ below 👇 ⁠
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22/01/2026

Comment ‘MOBILITY PROGRAM’

Want to play better? You need to train better too ✅



Thanks for the share 🤝

21/01/2026

Comment ‘mobility program’ below for your free routine ⛳️⁠
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golfpro ⁠
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Shoutout to for the behind the scenes 🙌

21/01/2026

Comment ‘BOOT CAMP’ below for a free speed program

To play consistently, you need to train consistently 💪🤝




.fit

21/01/2026

Comment “MOBILITY PROGRAM” for your free guide⁠
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20/01/2026

🔥 How Kettlebell Training Can Instantly Increase Your Golf Swing Speed 🏌️‍♂️⁠
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1️⃣ Building Explosive Power for a Faster Downswing ⚡️⁠
Kettlebell training focuses on explosive movements that build functional strength, which is exactly what you need to increase clubhead speed. By using kettlebells, you're training your body to generate power quickly—the same type of quick, explosive power you need when firing through your golf swing.⁠
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2️⃣ Improving Core Strength and Stability 💪⁠
Your core is the powerhouse of your golf swing. It’s what controls rotation, helps you stay balanced, and allows you to transfer energy efficiently from your body to the club. Kettlebells are perfect for building that rotational power through exercises like Kettlebell Russian Twists or Windmills.⁠
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3️⃣ Enhancing Hip and Glute Power 🍑⁠
Your hips and glutes play a huge role in generating power in the golf swing. Kettlebell exercises like the Kettlebell Deadlift and Goblet Squats are designed to fire up your glutes and strengthen the muscles around your hips. The stronger and more explosive your glutes are, the better you can rotate through the ball and increase swing speed.⁠
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4️⃣ Building Full-Body Coordination 🔄⁠
Kettlebell training is also great for full-body coordination. Unlike traditional weightlifting, kettlebells engage multiple muscle groups at once, requiring your body to work together as a cohesive unit. This is exactly how your golf swing should feel: a fluid and coordinated movement from the ground up.⁠
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5️⃣ Increasing Flexibility and Range of Motion 🔄⁠
Flexibility and mobility are key components to increasing swing speed. Kettlebells are amazing for increasing range of motion—particularly in the hips, shoulders, and spine. By incorporating exercises like the Kettlebell Halo or Kettlebell Lunge Rotations, you're helping your body move through the necessary range of motion to produce a powerful and fluid golf swing.⁠
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20/01/2026

🏌️‍♂️ 5 Reasons Golfers Should Take Creatine 🧠💪⁠
Unlock your full potential on the course with creatine—a game-changer backed by science:⁠
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1. 💥 Boost Power & Drive Distance⁠
Creatine enhances short-term, high-intensity performance, leading to increased muscle strength and power.⁠
This can translate to longer drives and improved swing speed.⁠
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2. ⏱️ Accelerate Recovery⁠
It can aid in faster recovery post-exercise, reducing muscle soreness and allowing for more consistent training sessions.⁠
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3. 🧠 Enhance Cognitive Function⁠
Creatine supplementation has been associated with improved cognitive performance, including better memory and mental fatigue resistance—crucial for maintaining focus during long rounds.⁠
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Follow + comment ‘BOOT CAMP’ for your free strength training program to bomb it like Rory ✅🔥⁠
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As always, speak to your medical professional before trying any new supplement 😊⁠
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🎥: .asprey .scheffler💪

19/01/2026

⛳ How Elite Flexibility Transforms Your Golf Game 💥⁠
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Flexibility isn't just for yoga—it's a game-changer for your golf swing! Here’s why being extra flexible will level up your game:⁠
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1️⃣ More Range in Your Swing 🎯⁠
The more flexible you are, the further you can stretch and rotate during your backswing. This extra range creates a more powerful swing and allows for better ball striking. Imagine getting that extra zip on your drives! 🚀⁠
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2️⃣ Better Balance and Control ⚖️⁠
Flexibility helps you maintain a solid, balanced posture throughout your swing. With a more fluid motion, you’ll hit the ball with precision, avoiding awkward, tension-filled shots. Smooth = consistent! 💪⁠
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3️⃣ Prevents Injury & Reduces Tension 🛡️⁠
When you’re flexible, your muscles move with ease, reducing the risk of pulling or straining. No more back pain or tight hips—just full power and control with every shot. 🏌️‍♂️⁠
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Elite flexibility doesn’t just improve your swing—it helps you play longer, feel better, and perform at your peak. 🌟⁠
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4076

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I aim to help golfers achieve their best possible golf scores through evidence based performance strategies. No matter if you’re a weekend social player or a touring professional, everyone should have access to affordable, trustworthy and effective advice. Billy