Golf Physio Australia

Golf Physio Australia I help golfers improve flexibility and increase distance without giving up time on the course! Message me 'FITNESS PROGRAM' to apply to work with me!
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21/02/2026

Want to hit like Rory? You better start training like him too ⛳️



🎥

21/02/2026

Mr consistent 🙌

If you want to play your best you must put your best into your physical preparation 💪



Thanks .no for the videos 🙌

.no

20/02/2026

Comment "Mobility Program" for your free routine

It’s no surprises Max is having awesome success this year ✅

He is working hard with his trainer and with his coach ⛳️



Thanks for the share

20/02/2026

Follow for golf fitness content ✅



🎥

19/02/2026

Comment ‘WARM-UP for free PDF guide

How Rory McIlroy hits BOMBS off the tee ⛳️💣 (even at 5’9”)

It’s not luck. It’s elite mechanics + savage gym work.
Here’s how Rory creates world-class power with his body and the ground:

1. He uses the ground like a springboard 🦵⚡️
Rory doesn’t just swing he pushes.
His feet generate 2.3x bodyweight in ground force 🧨
That force travels up like a coil, turning the ground into free energy.
Think: vertical jump → into a drive.

2. He loads his trail side like a coil 🌀

During his backswing, pressure shifts into his right glute 🍑 and heel 👣
His trail knee stays rock solid, maximizing torque between hips and shoulders.
That’s stored power ready to explode.

3. He sequences from the ground up 🔄🔥
Rory’s hips rotate before his upper body = perfect kinematic sequence.
That split-second separation builds elastic power across the core 💥
Result? Speed. Snap. Smash.

4. He’s stable through impact 🧘‍♂️🎯
Even with 120+ mph clubhead speed, Rory stays centered and balanced.
No sway. No slide. Just pure, efficient energy transfer.
Stability + rotation = CENTRE STRIKES

5. He’s STRONG where it counts 🏋️‍♂️🧠
Rory hammers:

• Trap bar jumps
• Med ball rotational throws
• Core anti-rotation drills

He’s not just fast he’s built for speed.



🎥 :

19/02/2026

Comment "Warm Up" to gain 5 yards in 5 minutes



Thanks for the share

19/02/2026

Comment "GPA SYSTEM" to decrease back pain



Thanks for the share 🤝

Every golf MUST try these 🚨 Link in the comments below 👇
19/02/2026

Every golf MUST try these 🚨

Link in the comments below 👇

18/02/2026

Save this for your tournament week 🙌⁠
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Shout out to as always for sharing 🙏

18/02/2026

Comment ‘BOOT CAMP’ below ⁠

18/02/2026

Comment GPA SYSTEM down below 👇



Thanks for the share 🤝

17/02/2026

Follow me for more golf fitness content

Thanks for the share 🤝 .of.motion woods

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1/6 Gravel Pit Road
Morningside, QLD
4076

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Wednesday 2pm - 8pm
Saturday 2pm - 6pm

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I aim to help golfers achieve their best possible golf scores through evidence based performance strategies. No matter if you’re a weekend social player or a touring professional, everyone should have access to affordable, trustworthy and effective advice. Billy