19/12/2025
🎄 The festive season is here, and while it’s a time to relax, it’s also important to look after your health!
Here are some simple tips for a healthy, happy holiday:
🥗 Balance festive meals with plenty of water and fresh fruit.
😴 Prioritise sleep, it’s the best recovery tool you have.
🌞 Stay sun safe during outdoor celebrations.
💊 Pack your medications if you’re travelling.
A few small habits can help you start 2026 feeling energised, not exhausted.
💙 From all of us at Morningside GP Clinic, stay well, stay safe, and enjoy the season ahead.