Morningside Remedial Therapy

28/01/2026

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” — Hippocrates

That quote has aged well. ✅
Time will pass no matter what… but opportunity is the part you can actually influence.

Opportunity can look like:
✨ finally dealing with that “I’ll just live with it” ache
✨ choosing support instead of pushing through
✨ learning what your body is trying to tell you

At Morningside Remedial Therapy, we’re big on practical healing — not hype. We use Finch Therapy (gentle, non-invasive muscle activation) to help the body switch back on what’s not firing properly, especially when chronic pain has been calling the shots. 💪
Sometimes the shift isn’t dramatic. It’s consistent. And it starts when you decide you’re worth the effort. 🌿

27/01/2026

Chronic pain has a way of sneaking into everything… your sleep 😴, your mood 😮‍💨, your energy 🔋, even the simple stuff like getting out of the car without doing the “old-man grunt” (you know the one 😅).

At Morningside Remedial Therapy, we use Finch Therapy to treat chronic pain fast ✅
It’s gentle, non-invasive muscle activation that helps your body switch the right muscles back on — so joints and tissues aren’t copping all the load.

And here’s the part people love: we don’t just work on you… we teach you simple self-management techniques you can use at home 🏡 so you stay in control of your progress.

If you’ve been “pushing through” for months (or years)… it’s time to do something that actually makes sense. 🙌
📞 Book your appointment: 0407 756 755
🌐 www.morningsideremedialtherapy.com.au

25/01/2026

Today is Australia Day, and we know it can mean different things to different people. For some it’s a celebration, for others it’s a day of reflection — and for many it’s a mix of both.

We acknowledge the Traditional Custodians of the land we live and work on, and we pay our respects to Elders past and present.

However you’re holding today, here’s something we can all get behind: looking after yourself and the people around you. 🤝✨
That might mean slowing down, getting outside for a gentle walk, choosing connection over chaos, or simply giving your nervous system a break (yes, stepping away from the group chat counts 😅).

If pain is part of your story right now — the tight shoulders, the headaches, the sore back, the “why does my body feel like this?” feeling — please be kind to yourself today. You’re not weak. You’re human. And you deserve support. 🌿🤍

23/01/2026

Kim, thank you so much for taking the time to share this ⭐️🙏
You’ve nailed something that surprises a lot of people: the pain isn’t always coming from where you feel it. When we look at how your body is moving (and what’s not switching on properly), we can pinpoint the real driver and get things changing fast — in a gentle, non-invasive way.

I’m so glad each session has felt purposeful and that you’re walking out moving better than when you came in 💪✨
The goal is always the same: treat chronic pain fast so you can get back to living your life — and give you simple self-management techniques you can use at home so you stay in control.

Really appreciate the recommendation, Kim 🌿
— Robyn

06/08/2025

✨ Ever wonder how Finch Therapy really works?

It’s more than just a treatment—it’s a science-backed approach to healing. By activating the right muscles, Finch Therapy helps correct dysfunctions, realign the body, and relieve chronic pain at the source. 💪

Click below to discover how muscle activation plays a key role in lasting recovery and better movement:
👉 https://www.rfr.bz/f84cbd3

Chronic pain can feel like a puzzle—symptoms appear in one area, but the real issue is often elsewhere. While many treatments offer short-term relief, Finch Therapy focuses on restoring proper function through targeted muscle activation, aiming for long-term improvement rather than temporary fixes...

04/08/2025

💬 “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

Just like financial planning, investing in your health today pays off in the long run. Small habits add up—make deposits into your wellbeing this week. 💪✨

30/07/2025

🔍 Ever wondered why your pelvis might be the real culprit behind your aches and pains?

In this blog post, we dive into how pelvic misalignment can affect your whole body—and how Finch Therapy restores balance for pain-free movement.

💡 A must-read if you're dealing with ongoing discomfort in your back, hips, or posture.

👉 Read the blog here: https://www.rfr.bz/fdf57ec

When we think about pain and discomfort in the body, we often jump straight to the site of the pain — the lower back, knees, shoulders, or neck. But what if the real issue is somewhere entirely different? At the core of our posture, balance, and overall movement lies the pelvis —

28/07/2025

🧘‍♀️ Wellness isn’t just about being pain-free—it’s about aligning the mind, body, and spirit.

This quote by Greg Anderson reminds us that everything we think, feel, and believe impacts our overall well-being. 💫

Take a moment today to check in with yourself.

16/06/2025

Tired of managing your lower back pain with temporary fixes?

Discover how Finch Therapy targets the root cause—muscle imbalance and misalignment—for lasting relief.
Gentle activations, real results. 💪

📖 Read the full post: https://www.rfr.bz/f9abe12

Lower back pain is one of the most common issues affecting people of all ages. Whether it stems from injury, poor posture, or prolonged sitting, this type of discomfort can severely impact daily life. While many treatments offer temporary relief, Finch Therapy focuses on a long-term solution by addr...

09/06/2025

"Don't wait for your body to scream. Listen when it whispers."

This month, tune in to what your body is telling you—and give it the care it deserves.

02/06/2025

Looking for a fresh and healthy dinner idea? These Salmon Burgers are packed with protein, omega-3s, and flavour.
Perfect for a quick weeknight meal or weekend BBQ!

Salmon Burgers

Ingredients

4 boneless, skinless salmon fillets (about 550g/1lb 4oz in total, cut into chunks)
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander (or chives for those who don’t like coriander) half chopped, half leaves picked
1 tsp vegetable oil
lemon wedges, to serve

For the salad
2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

Method

Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

*recipe was found here: https://www.rfr.bz/fa82c93

28/04/2025

Brunch just got a delicious upgrade! This Masala Frittata with Avocado Salsa is bursting with flavour, colour and a bit of spice — perfect for Easter weekend or your next Sunday lunch. Packed with protein and loaded with goodness, it’s the kind of recipe your tastebuds and your body will thank you for. 🍳🥑

✨ Give it a try:
Masala frittata with avocado salsa

Ingredients

2 tbsp olive oil
3 onions
2½ thinly sliced, ½ finely chopped
1 tbsp Madras curry paste
500g cherry tomatoes
halved
1 red chilli - deseeded and finely chopped
small pack coriander (Or Parsley will work just as well!)
roughly chopped
8 large eggs
beaten
1 avocado
stoned, peeled and cubed
juice 1 lemon

Method
Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.

Heat the grill to high. Add half the coriander (or Parsley) to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.

To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander (or Parsley) and the lemon juice together, then season and serve with the frittata.

*recipe can be found @ https://www.rfr.bz/f32b4f5