TPS Health Physiotherapy

04/11/2025

🏊‍♂️ Shoulder pain keeping you out of the pool?
Swimmer’s Shoulder is one of the most common overuse injuries in swimmers — caused by repetitive overhead movements and muscle imbalances around the shoulder.

Common symptoms include:
💧 Pain during or after swimming
💧 Weakness or reduced power in your stroke
💧 Clicking or stiffness in the shoulder

With the right assessment, technique correction, and targeted strengthening, you can get back to swimming pain-free and performing at your best. 💪

📍 Book an appointment with our physiotherapists at TPS Health to keep your training on track!

30/10/2025

What are your favourite office fitness hacks? Share with us in the comments!

27/10/2025

Ever thought about doing clinical exercise sessions on a Reformer run by a physiotherapist?

Read below some of the benefits of joining our classes:
- Targets deep stabilising muscles — especially the core, glutes, and back.
- Smooth, controlled movements on the reformer lengthen muscles and increase joint range of motion, which helps reduce stiffness and improve ease of movement in daily activities.
- Focuses on body awareness and alignment, which helps correct posture issues, especially beneficial for those with desk jobs or back pain.
- Low-impact, easily modified and works multiple muscle groups simultaneously with minimal joint stress making it suitable for all ages and fitness levels.
- Uses resistance from a combination of springs to build lean, toned muscles.

At TPS we run 45 minute, physiotherapist-led, clinical exercise sessions at all 3 of our clinics.

Call and enquire about an initial screening to find out how we can help you achieve your potential in these sessions.

21/10/2025

Everything you need to know about lateral ankle sprains!!!

Don't let a sprained ankle slow you down!

Contact us if you need any help - TPS Health 1300 114 646

14/10/2025

🦴 Low Back Pain — What You Should Know

Low back pain is one of the most common issues we see in the clinic — but it doesn’t have to control your life.

✅ Most low back pain is not caused by serious damage.
In many cases, it’s due to muscle tightness, joint stiffness, or poor movement habits.

🏃‍♂️ Movement is medicine.
Gentle activity and targeted exercise help reduce pain, improve mobility, and prevent flare-ups. Rest alone can actually make things worse.

💡 Simple tips to help your back:
• Keep moving — short walks or light stretches can help
• Avoid long periods of sitting in one position
• Strengthen your core and glutes
• Practice good lifting technique
• Manage stress and sleep — both play a big role in pain

If your back pain keeps returning or limits your daily activity, physiotherapy can help identify the cause and get you moving confidently again.

14/10/2025

Plantar fasciitis is a collagen degeneration, causing microtears, in the fascia on the sole of the foot. The fascia originates from the heel and inserts into the base of the toes.

The plantar fascia plays an important in the biomechanics of the foot, especially supporting the arch and shock absorption.

This condition is often caused by overuse or repetition. It can also be caused by foot deformities, for example in the arch, inappropriate footwear (often flat shoes e.g. thongs or sandals), impact, or a sudden increase in activity or load.

Symptoms include a sharp, tender pain in the heel - often worst when taking the first few steps in the morning, or after prolonged weightbearing. Burning in the sole of the foot and tightness within the foot, ankle and calf can also occur.

Plantar fasciitis responds well to ice and a reduction in the high impact activity. It can be treated by physiotherapists with deep frictions massage, or soft tissue releases. Physiotherapists can also help by advising regarding taping, footwear, stretches and exercises.

Example exercises:
Rolling a frozen bottle of water under the sole of the foot
Toe scrunches to pick up a piece of tissue
Calf stretches on a step

09/10/2025

🌟 Your journey to recovery starts here! At TPS Health, we understand that injuries can be both physically and emotionally challenging. Our dedicated team of specialists provides personalized rehabilitation and orthopaedic services to help you regain strength and mobility.

We're here to support you every step of the way, with evidence-based treatments and compassionate care that puts your well-being first. Whether you're recovering from surgery, managing chronic pain, or healing from a sports injury, we've got you covered.

What's holding you back from taking the first step towards your recovery journey? Let us know in the comments below.

01/09/2025

Bone building is essential for developing and maintaining strong, healthy bones throughout life. It helps increase bone density and strength, reducing the risk of fractures, osteoporosis, and injury. It also supports better posture, balance, and mobility—especially important as we age.

At TPS Health we offer bone building classes at our Morningside and Victoria Point clinics. Visit our website for me details! 🏋️‍♂️

27/08/2025

Surgical vs Non-surgical Management for ACL Rehabilitation

21/08/2025

🧬 Hypermobility Spectrum Disorder (HSD) is more than just being “flexible.” It’s a connective tissue condition where joints move beyond the normal range—sometimes causing pain, instability, and chronic injuries.

Strength training is essential for people with hypermobility because it helps stabilise joints, reduces pain and fatigue, improves body control and coordination, and lowers the risk of injuries. By strengthening the muscles that support the joints, individuals with hypermobility can improve their function, prevent dislocations, and better manage symptoms over time.

For more information, visit the TPS Health website or get in touch with us directly — we’ll help you book a clinical exercise screening to kickstart your recovery journey 🏋️‍♀️💪

07/08/2025

Golf is a beloved sport that combines physical activity with mental focus, but like any sport, it carries a risk of injury. Muscles, joints, and tendons are particularly vulnerable due to the repetitive and rotational nature of the golf swing.

Common Golf Injuries:

- Golfer’s Elbow: Caused by repeated stress on the forearm muscles.

- Tennis Elbow: Affects the outer elbow, often from poor grip or swing mechanics.

- Rotator Cuff Strains: Result from repetitive shoulder use.

- Lower Back Pain: Common due to the rotational forces generated during swings.

- Wrist & Hand Injuries: Can occur from excessive force or improper grip technique.

Preventing Injury Starts Before the First Swing

A targeted warm-up that activates the shoulders, back, and forearms can significantly reduce injury risk. But beyond warm-ups, ongoing support from a physiotherapist can make a lasting difference.

Physiotherapists play a crucial role in:

- Relieving pain and inflammation

- Improving joint mobility and muscle flexibility

- Addressing biomechanical imbalances

- Designing specific strength and mobility programs

- Using techniques like massage, dry needling, and joint mobilisation

- Educating on posture, swing mechanics, and injury prevention

Why Choose TPS Health?

At TPS Health, our physiotherapists are Titleist Performance Institute (TPI) Certified, meaning they’re specially trained in golf-specific assessment and rehab.

Using the TPI Movement Screening, we identify how your body mechanics affect your swing, then create tailored rehab or performance programs to enhance your mobility, strength, and efficiency — helping you prevent injuries and play your best game.

31/07/2025