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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

TPS Health Physiotherapy

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Australia
Morningside, QLD
TPS Health Physiotherapy

TPS Health is Brisbane’s most trusted and experienced team of physiotherapists with clinics at Morningside, Capalaba and Victoria Point.

At TPS we provide you with the ultimate combination of spacious, state of the art, family friendly facilities and a conscientious personalised service. Our aim is to ensure your experience at TPS is as professional as possible while still ensuring you feel welcome and comfortable.

07/03/2026

Strong bones require consistent, targeted exercise. Research shows that resistance trainingcan significantly improve bone density in older adults, making it one of the most effective interventions for osteoporosis prevention and management.

At TPS Health, our specialized osteoporosis bone health exercise classes focus on progressive weight training designed specifically for mature adults. Under exercise physiologist supervision, you will be performing exercise that stimulates bone formation.

Key benefits of our program include:
Increased bone mineral density through mechanical loading Enhanced muscle strength and balance to prevent falls Improved posture Greater confidence in daily activities
Our exercise physiologist ensures proper form and gradual progression, making resistance training safe and accessible for individuals with varying fitness levels. Each session is carefully structured to maximize bone-building benefits while minimizing injury risk.

The evidence is clear: weight-bearing exercise is medicine for your bones. When combined with proper nutrition and medical guidance, resistance training can help you maintain independence and quality of life as you age.

What questions do you have about starting a bone health exercise program? 💪

01/03/2026

🦴 Stronger Bones, Healthier You! 💪
Join our Bone Building Exercise Classes at TPS Health — specially designed to improve bone density, balance, and strength in a safe, supportive environment!
Led by experienced exercise physiologists and physiotherapists, these evidence-based sessions are ideal for those with osteopenia, osteoporosis, or anyone looking to prevent bone loss as they age.
✅ Boost strength
✅ Improve posture & balance
✅ Reduce fracture risk
✅ Feel confident in your movement
📅 Daily classes
📍 TPS Health Morningside and Victoria Point
📞 Call 1300 114 646 or book online at tpshealth.com.au

28/02/2026

Strong bones start with the right knowledge and action 💪

TPS Health's osteoporosis classes provide evidence-based education on bone health, prevention strategies, and lifestyle modifications. Our certified instructors guide you through proven techniques to maintain bone density and reduce fracture risk.

Learn about: Safe exercise protocols Risk factor identification
Take control of your bone health with expert guidance from healthcare professionals who understand the complexities of osteoporosis management.

What questions do you have about maintaining strong bones as you age? 🦴

26/02/2026

💡 What Are Bursae & Bursitis?

Ever wondered what causes that sharp, achy pain around your joints? It might be bursitis!

Bursae are small, fluid-filled sacs that act as cushions between bones, tendons, and muscles — reducing friction and helping movement feel smooth.

When these sacs become irritated or inflamed, it leads to bursitis. This can cause pain, swelling, warmth, and discomfort with movement.

👣 Common Areas Affected:
✔ Shoulder
✔ Hip
✔ Elbow
✔ Knee
✔ Heel

🧑‍⚕️ How Physio Can Help:
✅ Reduce pain & inflammation
✅ Improve mobility and joint function
✅ Correct muscle imbalances or biomechanics
✅ Provide activity modification & long-term prevention strategies

If you’re noticing persistent joint pain or swelling, early management is key. We’re here to help you move comfortably again! 💙

18/02/2026

Exercise classes offer structured guidance that maximizes your workout efficiency. Research demonstrates that group fitness participation increases adherence rates by 40% compared to solo training. At TPS Health, our Exercise Physiologist designs progressive programs that target cardiovascular health, bone health and strength improvements.

Our evidence-based approach ensures each session delivers measurable results. Whether you're beginning your fitness journey or advancing your current routine, our classes provide the expert instruction and motivation needed to achieve your wellness goals.

The combination of professional guidance, peer support, and varied workout formats creates an environment where sustainable fitness habits develop naturally.

What specific fitness goal would you like to focus on in your next workout session?

16/02/2026

💪 Strengthen your bones with expert-led Osteoporosis exercise classes at TPS Health! Our specialized program helps improve bone density and reduce risk through safe, effective movements.

Special offer: 10 sessions for just $200 - that's professional guidance at an incredible value.

What's your biggest concern when it comes to bone health? 🦴

05/02/2026

Did you know that one in three adults over 65 experiences a fall each year? 💪 Falls prevention is not just about balance—it's about building stronger bones and creating sustainable movement patterns that protect you for life.

At TPS Health, our specialized bone health classes are expertly designed to address the root causes of falls while strengthening your skeletal system. Each session combines evidence-based exercises with education on bone density improvement, proper posture, and movement mechanics.

Our comprehensive approach includes:
Targeted strength training for bone density Balance and coordination exercises Safe movement techniques for daily activities Comfortable, supportive environment for all fitness levels
We're currently offering a promotional package: 10 sessions for $200. This structured program allows you to build consistent habits while seeing measurable improvements in your bone health and stability.

Research shows that regular, targeted exercise can reduce fall risk by up to 23% and significantly improve bone mineral density. Our certified Exercise Physiologist ensures every movement is performed safely and effectively.

What concerns do you have about maintaining your bone health as you age? 🦴

03/02/2026

Strong bones aren't built by chance—they're developed through evidence-based exercise strategies that target bone density and skeletal health. 💪

At TPS Health, our science-based bone health exercise classes combine weight-bearing movements, resistance training, and balance work proven to stimulate bone formation. Research shows that targeted exercise can increase bone mineral density by up to 3% annually when performed consistently with proper form and progressive overload.

Our certified Exercise Physiologist designs each session around three key principles: mechanical loading to stimulate osteoblast activity, functional movement patterns that enhance daily living, and fall prevention techniques that reduce fracture risk. Every exercise is backed by peer-reviewed studies and adapted to individual fitness levels.

Whether you're looking to prevent osteoporosis, recover from bone loss, or simply build stronger skeletal foundation, our classes provide the scientific framework your bones need to thrive. Each participant receives personalized modifications ensuring safe, effective progression.

What questions do you have about bone health and how exercise can support your skeletal strength?

27/01/2026

Physiotherapists help address the cause, symptoms, and contributing factors of shin splints to support a safe return to activity. Treatment typically includes:

🔍 Assessment & Diagnosis
- Identify the source of pain and confirm MTSS
- Analyse biomechanics, running gait, footwear, and training load

🧊 Pain & Symptom Relief
- Hands-on treatment (soft tissue therapy, massage, dry needling if appropriate)
- Load modification advice to reduce irritation
- Taping or orthotic recommendations if required

💪 Strength & Conditioning
- Strengthening of calf complex, foot and ankle stabilisers, glutes, and core
- Improve muscle control to reduce stress on the tibia

🏃 Gait & Movement Retraining
- Correct running mechanics that may contribute (e.g., overstriding, excessive pronation)
- Improve shock absorption and movement efficiency

📈 Load Management & Return to Sport
- Gradual return-to-run programs
- Training volume, surface, and footwear guidance
- Strategies to prevent recurrence

🛑 Education & Prevention
- Warm-up and cooldown guidance
- Footwear selection and replacement education
- Injury-specific advice for long-term self-management

22/01/2026

Starting the new year with stronger bones in mind? 💪

We understand that living with osteoporosis can feel overwhelming. You're not alone in this journey. At TPS Health, we believe that gentle, targeted exercise can make a real difference in managing bone health.

Our new year osteoporosis exercise classes are designed specifically for people like you. These classes focus on safe movements that help strengthen bones and improve balance. Each session is led by a qualified professional who understand your needs.

You'll work at your own pace in a supportive environment. No pressure, just progress. We know every small step matters when it comes to your health and confidence.

These classes aren't just about exercise. They're about connecting with others who share similar experiences and building strength together.

What matters most to you when choosing an exercise program for bone health? 🌟

21/01/2026

Going through menopause can feel overwhelming, especially when you learn about bone health risks. 💙

We understand your concerns about osteoporosis. The good news? Exercise can make a real difference in keeping your bones strong during this transition.

Weight-bearing exercises like walking, dancing, or light strength training help your bones stay healthy. Even 30 minutes a few times a week can help.

You don't need to be a fitness expert to start. Small steps matter. Your body will thank you for the care you give it now.

At TPS Health, we believe in supporting you through every stage of life with honest, practical guidance.

What type of exercise feels most manageable for you right now?

16/01/2026

Strong bones start with the right support and movement. 💪

At TPS Health, we understand that managing osteoporosis can feel overwhelming. That's why our specialized exercise classes are designed specifically for women who want to build strength safely and confidently.

Our gentle yet effective programs focus on:
Weight-bearing exercises that support bone health Balance training to prevent falls Strength building at your own pace A supportive community of women on similar journeys
Our experienced trainers create a welcoming space where everyone feels comfortable and encouraged.

What matters most to you when choosing an exercise program for bone health? 🤔

Address

4/630 Wynnum Road
Morningside, QLD
4170

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Website

https://tpshealth.com.au/

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