Three Little Birds - Perinatal Psychology

Three Little Birds - Perinatal Psychology We are a dedicated mental health service supporting parents through fertility, pregnancy, birth & beyond.

Locations in Morningside and Red Hill .

Many parents carry invisible loads. Feeling stretched doesn’t mean you’re failing. To find support, send us an email or ...
10/03/2026

Many parents carry invisible loads. Feeling stretched doesn’t mean you’re failing.

To find support, send us an email or find the link in our bio.

Today, Three Little Birds proudly celebrates International Women’s Day by honoring the strength, resilience, and stories...
07/03/2026

Today, Three Little Birds proudly celebrates International Women’s Day by honoring the strength, resilience, and stories of the women and mothers we support every day. 💜

At Three Little Birds, we believe that caring for mothers is a powerful way to uplift families and communities. Here’s to empowering women through compassionate and unwavering support. 🌸

05/03/2026

Parenting experiences are diverse. Culture, identity and neurodiversity all shape how this season feels.

Perinatal mental health support should feel inclusive and safe for all families. Find support for you and your family today using the link in our bio.

03/03/2026

Relationships often change after a baby arrives. Adjustment takes time and support. Support is available in person or online via telehealth. Find support that suits you today in the link in our bio.

Parenthood is beautiful… and it can also be overwhelming. Shifts in emotions and relationships are more common than we t...
19/02/2026

Parenthood is beautiful… and it can also be overwhelming. Shifts in emotions and relationships are more common than we talk about.

You don’t have to figure it out by yourself. Support is available for parents via the link in our bio. ✨

Self-compassion can be hard during the perinatal period, but it's especially important. Between physical recovery and em...
17/02/2026

Self-compassion can be hard during the perinatal period, but it's especially important. Between physical recovery and emotional shifts, it’s easy to slip into self-criticism and unrealistic expectations. Offering yourself kindness can protect your mental health and help you navigate this season with greater resilience.

Three Little Birds is here to help you find the resilience you always had. Find support today through the link in our bio.

13/02/2026

This Valentine’s season, caring for yourself is part of caring for your family. 💗

It's time to practice some self-love, support is available via the link in the bio.

Many parents feel guilt for needing space or support. Needing care doesn’t make you a bad parent, it makes you human. 🌿Y...
12/02/2026

Many parents feel guilt for needing space or support. Needing care doesn’t make you a bad parent, it makes you human. 🌿

You don’t have to navigate it alone. At Three Little Birds, compassionate support is here for you, whenever you’re ready. Find out more via the link in our bio. 🤍

Perinatal psychology can support both individual wellbeing and relationships during pregnancy and early parenting.Three ...
10/02/2026

Perinatal psychology can support both individual wellbeing and relationships during pregnancy and early parenting.

Three Little Birds is here to meet all your perinatal psychology needs, find out more about finding support in the link in our bio.

Love can look different in pregnancy and early parenting. Fatigue, stress and emotional shifts are common and normal. Su...
04/02/2026

Love can look different in pregnancy and early parenting. Fatigue, stress and emotional shifts are common and normal. Support is available via the link in the bio.

You deserve care that meets you where you are, not where you thought you’d be by now. At Three Little Birds we support y...
29/01/2026

You deserve care that meets you where you are, not where you thought you’d be by now. At Three Little Birds we support you where you are. Book your appointment today via the link in our bio.

Address

612A Wynnum Road
Morningside, QLD
4170

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm

Telephone

+61738991137

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Our Becoming

I’m Rach, founder of Three Little Birds. The story begins one sunny morning when I was standing in my kitchen feeling less than fabulous. I usually pump out some uplifting music when I am sleep deprived. And feeling isolated. And wondering how can we make today different from the Groundhog Day of every other? Having three little kids within the space of 3.25 years will do that to you! The next song on my playlist suddenly started beckoning to me “everything’s gonna be alright”, and as luck would have it the message got through because that line is repeated a lot. It’s basically the entire song. Thanks to Bob Marley and his song Three Little Birds, that morning, I began to dance. I scooped up my kids one at a time and twirled them on my hip, dipping and singing into their tiny faces. In the song, Bob is visited by three little birds outside his window with a message of love for him. He was probably a little bit high, but that is a story for another time. I suddenly looked upon my three little birds that I had in my kitchen in a new light. No matter what kind of mishap or struggle I was going through, I thought, if these birds had a message for me it would be - “Don’t stress Mama! You are enough! We are ok. And everything’s gonna be alright!” And so the name for my new venture was born.

As a Clinical Psychologist I have always worked with kids and families and have loved seeing them grow and flourish. I truly love kids, and babies. They seem for me to make everything ok. Just looking into their pudgey little faces. They have so much potential, so much energy and life inside of them. So much them-ness. I now understand that that can very easily become lost when it comes to the exhausting drudgery of parenting. I was shocked myself to find that when it came time for me to begin having children, I didn’t hear anything in the pregnancy brochures about how to navigate this life-altering and self-altering event we call Becoming a Parent. I’ve come to realise that it truly is a process of “becoming”, and that becoming doesn’t happen immediately or indeed completely. We all need to dig deep within to support ourselves in and through the challenges of parenting. And indeed, it takes not just ourselves, but a village. I hope that you can make us at Three Little Birds a part of your village on this journey of becoming.