Fiona Pollerd Psychologist

23/12/2022

Christmas time can be such a mix of emotions for all sorts of reasons.

If Christmas isn’t easy for you, keep things simple, balance your time alone and with others and lower your expectations of self and those around you.

Best wishes to you all at this time of year. My admin ladies will be available throughout the Christmas period should you have any queries.

For additional support, please utilise the following crisis numbers:

Lifeline 13 11 14

Beyond Blue 1300 224 636

Kids Helpline Official
1800 55 1800

Or speak to your GP

29/05/2021

Lockdown can be tough going for many or a welcome respite for others. Wherever you’re at, be kind to yourself and those around you.

Appointments scheduled until June 3 inclusive have been switched to Telehealth. Should you wish to reschedule or make a new booking, contact the rooms on (03) 5976 5257.

18/01/2021

School holidays are nearly over...

Whilst a return to school is exciting for some, it can bring anxiety for others. Tips to support children and adolescents are available via the link.

If your child is struggling and needs further help, contact the rooms on (03) 5976 5257 for an appointment.

Starting a new school year can be an exciting time, but also an anxiety-inducing one. Lots of children – and their parents – feel nervous in the buildup to their first day back.

11/01/2021

Have you seen ‘Headspace Guide to Meditation’ on Netflix?

This series takes an animated look at the benefits of meditation whilst teaching teachniques to support your own practice.

Would love to know your thoughts!

https://www.netflix.com/au/title/81280926?fbclid=IwAR3PvQuWtf6GOMU0xDjUgIojemxyNLKmbjichD7s9jYOWFb7vMZtUkNjQW0&trkid=13747225&s=i

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

24/12/2020

And that’s a wrap for 2020....

Wishing all of our clients a safe and restful holiday season.

Our rooms will remain open for bookings over the holiday break. Sessions will resume from January 11, 2021 from our two locations at The Bays Hospital and Plover Wellbeing, Mornington. Please call (03) 5976 5257 to book an appointment.

Should you or someone you know require support during this time, please utilise the following:

Kids HelpLine: 1800 551 800
Lifeline: 13 11 14
Your GP or Hospital if feeling unsafe.

07/12/2020

December Update...

Sessions are now available from two Mornington locations. Pre-Christmas appointments are almost full, so please call 03 5976 5257 to book at either:

1) The Bays Hospital (Dr Andrew Griffiths’ rooms), or
2) Plover Wellbeing (Peninsula Home Centre Mornington - behind Bunnings and Officeworks).

18/10/2020

We’re baaaack!!

Face to face appointments resume from today however, you can continue with Telehealth sessions if you prefer.

To book and appointment, contact the rooms on (03) 5976 5257.

13/10/2020

Has your child returned to school this week?

While the return to school may be exciting for many students, others will be feeling anxious or frightened. Some may school refuse or feel overwhelmed while others may not share their back to school worries.

Signs your child might be worried include:

- sleeping difficulties
- restlessness
- bursts of anger over seemingly benign things
- withdrawing
- complaints about headaches or feeling sick

If you or your child need support during this challenging time, contact the rooms on (03) 5976 5257 for an appointment.

07/10/2020

Good news for all Australians out of the Federal Budget.....

From Friday 9 October 2020, the Government will double the number of Medicare rebatable sessions from 10 to 20 per year for anyone eligible for a Mental Health Care Plan.

The ongoing COVID-19 lockdown measures have been wearing for many and have contributed to increasing uncertainty both financially and emotionally.

If you need support, please contact the rooms on 5976 5257 for an appointment.

02/08/2020

Some positive news in light of the increased restrictions due to COVID-19

The Australian Government are providing 10 additional Medicare subsidised sessions to people in lockdown areas.

If you have already used your 10 sessions this year, you are now eligible for a further 10 and can continue to receive mental health support from a Psychologist.

This is no doubt a difficult time for many, with increased uncertainty and stress. If you need support, contact the rooms on 5976 5257 for an appointment.

The Australian Government will provide 10 additional Medicare subsidised psychological therapy sessions for people subjected to further restrictions in areas impacted by the second wave of the COVID-19 pandemic.

08/07/2020

Despite the Stage 3 restrictions beginning midnight tonight, all sessions will continue to be face to face in the rooms. Being located within a hospital means you will be temperature tested upon entry. Social distancing measures will remain in place.

For those who don’t feel comfortable attending the rooms, or are unable to attend, Telehealth sessions are also available.

Please contact the rooms on (03) 5976 5257 if you have any questions or concerns.

21/04/2020

Teenagers. Do you have one in your home during this COVID-19 crisis? Are they loving 'ISO' or struggling with the lack of social contact? Adolescents are developmentally hard-wired to seek out the company of others. So how do the COVID-19 restrictions impact on their health, behaviour and academic performance? What can you do to support? Read on to find out more....

Social distancing can interfere with the basic developmental needs of teenagers, write Leah Lessard and Hannah Schacter. Here’s what parents and educators can do to help.