Pelvic Fit Physiotherapy

Pelvic Fit Physiotherapy Physiotherapy for your pelvic health

Bladder control isn’t something you should have to “just deal with.”Pelvic health physiotherapy can help improve bladder...
05/03/2026

Bladder control isn’t something you should have to “just deal with.”

Pelvic health physiotherapy can help improve bladder function, reduce leaks, and support your everyday comfort.

If this is something you’re struggling with, we’re here to help.
Call (03) 5970 5353 | Book via the link in bio.

16/02/2026

Build your strength from the inside out 🤍

Pregnancy is the perfect time to prioritise your body and set yourself up for a smoother recovery. Book your appointment with Pelvic Fit Physio to ensure you’re taking all the necessary steps to support your core and pelvic floor.

Take care of yourself this pregnancy and come see us for a personalised session tailored just for you.

If leakage, discomfort or core weakness is holding you back, you don’t have to put up with it. A Pelvic Fit appointment ...
08/02/2026

If leakage, discomfort or core weakness is holding you back, you don’t have to put up with it. A Pelvic Fit appointment gives you tailored pelvic floor physio support that works for your body.
Call (03) 5970 5353 or book online through the link in bio.

Strong pelvic health = strong core, less discomfort, more confidence. Swipe to see 5 key ways to support your pelvic flo...
30/01/2026

Strong pelvic health = strong core, less discomfort, more confidence.

Swipe to see 5 key ways to support your pelvic floor!

Contact us today to personalise your own pelvic health physio program!

If you’re noticing changes in your body during or after pregnancy, book a pelvic health physiotherapy assessment today. ...
23/01/2026

If you’re noticing changes in your body during or after pregnancy, book a pelvic health physiotherapy assessment today. We’ll tailor a plan to help bring comfort, confidence, and control back into your daily life.

If you’re noticing changes, book a pelvic health physiotherapy assessment today. We tailor a plan to bring comfort, conf...
16/01/2026

If you’re noticing changes, book a pelvic health physiotherapy assessment today. We tailor a plan to bring comfort, confidence, and control back into your daily life!

15/10/2025

Here are a few reasons your pelvic floor might be overactive.

Your pelvic floor is too important to guess, let’s see it in action.
03/10/2025

Your pelvic floor is too important to guess, let’s see it in action.

Carrying a baby is no small task and your pelvic floor feels it too!Gentle exercises and breathing techniques can make a...
25/09/2025

Carrying a baby is no small task and your pelvic floor feels it too!
Gentle exercises and breathing techniques can make a big difference in comfort during pregnancy and beyond.

Tips for a Strong & Healthy Pelvic Floor.Breath Work: Use slow, diaphragmatic breathing to gently engage and relax your ...
16/09/2025

Tips for a Strong & Healthy Pelvic Floor.
Breath Work: Use slow, diaphragmatic breathing to gently engage and relax your pelvic floor.
Strengthen & Relax: Practice both activation and release for balanced pelvic floor function.
Seek Guidance: As a pelvic floor physiotherapist I can tailor exercises and strategies for your specific needs.

Today's Pelvic Floor Yoga Pose is the Low lunge! This pose helps relax and lengthen the pelvic floor muscles, release te...
09/09/2025

Today's Pelvic Floor Yoga Pose is the Low lunge! This pose helps relax and lengthen the pelvic floor muscles, release tension in the hips and lower back, and ease discomfort from sitting or daily stress.

Try holding for a few slow breaths, keeping your body relaxed and supported.

Address

262 Main Street
Mornington, VIC
3931

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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