Dr Tayla Rhodes - Osteopath

05/09/2023

Common presentations during pregnancy 🫄🏼

They don’t always occur but when they do, maybe we can help?
Osteopaths treat pregnancy related musculoskeletal pain regularly and it is a safe approach to getting you back moving.

Did you experience any of the above during your pregnancy?

Read more on the blog https://taylaosteopath.wixsite.com/projectosteo/post/osteopathy-and-pregnancy-common-conditions-part-1

29/08/2023

Is anyone else missing the Women’s World Cup now that it’s over?
It’s the final round of my own season this week and I’m not sure what I’m going to do with all my spare time 😅

I love treating sporting injuries, having being a sports trainer in the VAFA, but especially those relating to soccer as I know first hand how they feel and how impacting they can be.

Off-season can be the perfect opportunity to get on top of those season long niggles that distract you from getting the most out of training and games.

Osteopaths are trained to assess and diagnosis sporting related injuries. From there we can develop a treatment and management plan tailored to you and your sport.

22/08/2023

Osteo’s can help babys and children!

I offer a gentle, safe, hands on approach to targeting your childs musculoskeletal restrictions. The above are just some of the presentations I see in clinic that can respond quickly and positively to manual therapy. Want to know more? Send me a message ☺️

26/07/2023

09/07/2023

✨Ways that can reduce pain ✨
* Temperature therapy can reduce your experience of pain
* Movement is encouraged within pain limits in a lot of cases. It can promote healing and maintain function.
* Manual therapy can improve or maintain function and pain
* Mindfulness - a positive mindset can influence your pain and outcomes
* Medication can be important to reduce things like inflammation and pain
* Education - understanding what’s going on helps mindfulness and therefore your pain experience

02/07/2023

Back from annual leave and feeling refreshed! A week on the central coast ✨

30/06/2023

29/06/2023

Osteopathy and pregnancy related pain

29/06/2023

Have you tried dry needling before?

I often get asked, "what's the difference between dry needling and acupuncture?" My explanation is simple, the intention is different... Dry needling is a technique that targets tender points or tight bands within soft tissue with the end goal of reducing pain and stiffness. Through the use of steri...

29/06/2023

Why are headaches such a pain in the head?

Most of us will have experienced a headache at some point in our life and if not we mostly likely will. They are very common but often they are tolerated instead of actively addressed. Headaches are determined as any pain experienced within the head and can vary in the quality of pain from aching, p...

29/06/2023

Could you and your baby benefit from Osteopathy?

20/06/2023

Dopamine hit