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Monday 8am - 12pm 3pm - 7pm Tuesday 8am - 12pm 3pm - 7pm Wednesday 3pm - 6pm Thursday 8am - 12pm 3pm - 7pm Saturday 8am - 12pm

The Chiro Collective

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Mornington, VIC
The Chiro Collective

Helping you live a healthier, happier life thanks to optimal movement, function and strength

02/12/2025

Tuesday Tip: Reset Your Posture Every Hour

It’s easy to get caught up in work, study or scrolling but your body loves movement.
A quick posture reset each hour can reduce tension, support spinal health, and help you feel better by the end of the day.

Try this simple routine:
✔️ Stand up
✔️ Roll your shoulders back and down
✔️ Gently lengthen the back of your neck
✔️ Take a slow, deep breath

It takes less than 10 seconds, and your spine will thank you later.
Small habits can make a big difference!

05/11/2025

🤰 Chiropractic Care During Pregnancy

Pregnancy brings incredible changes to your body, physically, hormonally and posturally. As your baby grows, your centre of gravity shifts, your ligaments soften, and your spine and pelvis adapt to support this new balance.

At The Chiro Collective, our chiropractors are trained to provide gentle, safe care throughout pregnancy. Chiropractic care can help:
✨ Help prepare your body for labour by promoting pelvic mobility and alignment
✨ Reduce pain and tension in the lower back, hips and shoulders
✨ Improve comfort and mobility as your body changes
✨ Support overall wellbeing during your pregnancy

Our goal is to help you move more comfortably, support your changing body and feel your best while growing your little one 💗

29/10/2025

Melbourne Cup Long Weekend Hours ✨

Sat 1st Nov: 8am – 12pm
Mon 3rd Nov: 8am – 12pm & 3pm – 7pm
Tues 4th Nov: Closed
Wed 5th Nov: Closed
Thurs 6th Nov: 8am – 12pm & 3pm – 7pm

Make sure to book ahead if you’re due for a visit, we’ll be taking a short mid-week break for the Cup and back to normal hours from Thursday!

14/10/2025

Why your neck deserves more attention 👇

Neck pain and tension are some of the most common things we see here at The Collective, and it’s no surprise when you think about how much time we all spend looking down at phones or computers. 💻📱

Your neck works hard every day to support the weight of your head (which can be around 5kg!)
Over time, repetitive postures and daily habits can place extra strain through this area, leading to tightness, reduced movement, or even headaches and shoulder tension.

During your visit, we take the time to assess how your neck and upper spine are moving, as well as the muscles that support posture and stability. Through gentle chiropractic adjustments, soft tissue work and movement advice, our goal is to help restore healthy motion, reduce tension and keep you moving and feeling your best.

02/10/2025

🌼 Spring is the perfect time for a reset! As the days get longer and brighter, it’s a great opportunity to freshen up your health routines.

Here are a few easy tips to help you feel your best this season:

🌞 Soak up safe sunshine – A little sun exposure helps boost vitamin D, which supports bone, joint and immune health.

🥗 Choose fresh seasonal produce – Spring brings lighter, nutrient-rich fruits and veggies that fuel energy and reduce inflammation.

🚶 Move more outdoors – Longer days are perfect for walking, cycling or gentle stretching outside to keep your joints mobile.

😴 Reset your sleep routine – Natural light can help balance your body clock; aim for consistent sleep and wake times.

💧 Stay hydrated – With more activity and warmer weather, your body needs extra hydration to function well.

🧘Check your posture — with more time outdoors and in the garden, be mindful of how you’re bending and lifting.

✨Book your chiropractic check-up — a great way to make sure your spine and nervous system are moving well.

23/09/2025

Our team loved connecting with everyone on Saturday at the Mental Fitness Charity Event and offering complimentary posture screenings to support both performance and wellbeing. Thanks to Strong Pilates for hosting such an inspiring community event for a great cause.

10/09/2025

🔎 Why we check your range of motion

Movement is one of the best windows into your overall spinal and joint health. When you come in for care, one of the first things we do is assess how well your body moves.
Here, Dr Paige is assessing neck range of motion, an important part of understanding how your spine, joints and muscles are functioning.

Why is this important?
✨ Identifies restrictions – Limited movement can indicate muscle tightness, joint dysfunction or postural stress.
✨ Guides your care – Understanding where motion is restricted helps us tailor your adjustments and recommendations.
✨ Tracks your progress – By regularly re-assessing range of motion, we can measure improvement and ensure your body is responding well to care.
✨ Prevents future issues – Healthy movement reduces strain on your spine and nervous system, lowering the risk of recurring pain or injury.

At The Chiro Collective, we believe that good movement = good health. Our goal is not only to ease discomfort, but to restore proper function so you can move confidently in your daily life.

02/09/2025

Introducing the newest addition to The Chiro Collective family! 👶🏻🎉

We’re thrilled to share that Dr Lauren and her partner Tom welcomed a baby girl, Maeve, on August 29th 💕

Mum, Dad and Maeve are settling in beautifully as a family of three!

25/08/2025

🤕 Did you know your neck might be contributing to your headaches?

Many headaches don’t actually start in the head, they’re often linked to tension and dysfunction in the neck and upper spine. This is called a cervicogenic headache.

When the muscles, joints and nerves in your neck are under stress, it can lead to:

-Pain that radiates into the head or behind the eye
-Stiffness and reduced neck movement
-Headaches triggered by posture, stress or long hours at a desk

The good news? Addressing the neck often brings relief. Chiropractic care may help by:
✅ Improving mobility and function in the cervical spine
✅ Releasing tight muscles that contribute to tension
✅ Giving you strategies to improve posture and reduce triggers

👉 If headaches are interfering with your daily life, it’s important to get them checked. At The Chiro Collective, we can assess whether your neck is part of the problem and help create a plan to find lasting relief.

20/08/2025

Working at a desk? Here’s some easy desk exercises to help break up long hours of sitting and keep your body feeling good throughout the day 🙌

➡️Chair Squats
Stand up in front of your chair with feet hip-width apart.
Slowly lower your hips back like you’re about to sit, lightly tapping the chair.
Push through your heels to stand tall again.
Repeat 10–12 times.

➡️Side Stretch
Stay seated or stand tall.
Reach one arm overhead and gently lean to the opposite side.
Hold for 15–20 seconds, then switch sides.

➡️Hamstring Stretch
Sit tall at the edge of your chair.
Extend one leg straight out with your heel on the floor and toes pointing up.
Keep your back straight and hinge forward from the hips.
Hold for 15–20 seconds, then switch legs.

➡️Shoulder/Arm Stretch
Reach one arm overhead and bend your elbow, letting your hand drop down your back.
Bring your other arm behind you, reaching upward toward the opposite hand.
If possible, clasp your fingers together (or just reach as close as you can).
Hold for 15–20 seconds, then swap sides.

💪🏻Try adding these into your day whenever you feel stiff, your body will thank you!

Address

2/33 Dava Drive
Mornington, VIC
3931

Opening Hours

Monday	8am - 12pm
	3pm - 7pm
Tuesday	8am - 12pm
	3pm - 7pm
Wednesday	3pm - 6pm
Thursday	8am - 12pm
	3pm - 7pm
Saturday	8am - 12pm

Telephone

+61359757975

Website

http://www.thechirocollective.com.au/

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