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Monday 8am - 12pm 3pm - 7pm Tuesday 8am - 12pm 3pm - 7pm Wednesday 3pm - 6pm Thursday 8am - 12pm 3pm - 7pm Saturday 8am - 12pm

The Chiro Collective

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Australia
Mornington, VIC
The Chiro Collective

Helping you live a healthier, happier life thanks to optimal movement, function and strength

03/02/2026

We’re excited to share that Dr Lauren is returning to clinic from maternity leave! 🎉🙌

She will be working Tuesdays & Thursdays all day from the 10th of February and alternating Saturdays starting 14th February.

While away, Dr Lauren kept up her professional development and has learnt some great new movement assessment tools which she can’t wait to start using in clinic.

Bookings are now open and can be made online or by calling the practice!

19/01/2026

Tuesday Tip: Tension isn’t always from overuse, sometimes it’s from not moving enough.

We often assume tightness or discomfort means we’ve done too much, but in many cases, it’s actually the opposite.
Long periods of sitting, repetitive tasks, or staying in the same position for too long can reduce movement variety and sensory input to the nervous system.

When the body doesn’t move through its usual ranges, muscles and joints can feel guarded or stiff even without injury. Gentle, varied movement helps reintroduce healthy input, improve circulation and support joint function.

This is why regular movement, posture changes and mobility exercises are so important for overall wellbeing.
If stiffness and tension keep returning or starts to limit your day-to-day activities, it’s worth getting it checked so the underlying contributors can be properly assessed.

30/12/2025

2025 at The Chiro Collective ✨

This year brought growth both in the team and in our clinic family, we welcomed new practitioners and a baby into The Chiro Collective family. 👶🏻

It was a year full of clinic growth, where we added new services (pilates & remedial massage), continued our community involvement and of course had some fun along the way. 🤪

Thank you to everyone who trusted us with their care this year.
Your commitment to feeling and moving better is why we love what we do! 💪🏻

Wishing all of our patients a safe, happy New Year and all the best for 2026 💙
We can’t wait to support more movement and wellbeing in the year ahead.

12/12/2025

🎄🎅🏻Christmas & New Year Hours ✨🎁

As Christmas approaches, please see our adjusted hours over the festive season.

We will be open with reduced hours over the Christmas and New Year period to get you through the silly season and to start the New Year feeling your best!

08/12/2025

Christmas has arrived at The Chiro Collective ✨🎄

The clinic is looking a little extra merry as we get ready for the silly season!
December can be busy, rushed and full of all the things, so it’s the perfect time to check in with your body.

A chiropractic adjustment can help you move well, feel your best, and stay on top of the Christmas chaos.

Spots fill quickly this time of year, so if you’re due for a tune-up before the festive season hits full swing, we’d love to see you.

02/12/2025

Tuesday Tip: Reset Your Posture Every Hour

It’s easy to get caught up in work, study or scrolling but your body loves movement.
A quick posture reset each hour can reduce tension, support spinal health, and help you feel better by the end of the day.

Try this simple routine:
✔️ Stand up
✔️ Roll your shoulders back and down
✔️ Gently lengthen the back of your neck
✔️ Take a slow, deep breath

It takes less than 10 seconds, and your spine will thank you later.
Small habits can make a big difference!

05/11/2025

🤰 Chiropractic Care During Pregnancy

Pregnancy brings incredible changes to your body, physically, hormonally and posturally. As your baby grows, your centre of gravity shifts, your ligaments soften, and your spine and pelvis adapt to support this new balance.

At The Chiro Collective, our chiropractors are trained to provide gentle, safe care throughout pregnancy. Chiropractic care can help:
✨ Help prepare your body for labour by promoting pelvic mobility and alignment
✨ Reduce pain and tension in the lower back, hips and shoulders
✨ Improve comfort and mobility as your body changes
✨ Support overall wellbeing during your pregnancy

Our goal is to help you move more comfortably, support your changing body and feel your best while growing your little one 💗

29/10/2025

Melbourne Cup Long Weekend Hours ✨

Sat 1st Nov: 8am – 12pm
Mon 3rd Nov: 8am – 12pm & 3pm – 7pm
Tues 4th Nov: Closed
Wed 5th Nov: Closed
Thurs 6th Nov: 8am – 12pm & 3pm – 7pm

Make sure to book ahead if you’re due for a visit, we’ll be taking a short mid-week break for the Cup and back to normal hours from Thursday!

14/10/2025

Why your neck deserves more attention 👇

Neck pain and tension are some of the most common things we see here at The Collective, and it’s no surprise when you think about how much time we all spend looking down at phones or computers. 💻📱

Your neck works hard every day to support the weight of your head (which can be around 5kg!)
Over time, repetitive postures and daily habits can place extra strain through this area, leading to tightness, reduced movement, or even headaches and shoulder tension.

During your visit, we take the time to assess how your neck and upper spine are moving, as well as the muscles that support posture and stability. Through gentle chiropractic adjustments, soft tissue work and movement advice, our goal is to help restore healthy motion, reduce tension and keep you moving and feeling your best.

02/10/2025

🌼 Spring is the perfect time for a reset! As the days get longer and brighter, it’s a great opportunity to freshen up your health routines.

Here are a few easy tips to help you feel your best this season:

🌞 Soak up safe sunshine – A little sun exposure helps boost vitamin D, which supports bone, joint and immune health.

🥗 Choose fresh seasonal produce – Spring brings lighter, nutrient-rich fruits and veggies that fuel energy and reduce inflammation.

🚶 Move more outdoors – Longer days are perfect for walking, cycling or gentle stretching outside to keep your joints mobile.

😴 Reset your sleep routine – Natural light can help balance your body clock; aim for consistent sleep and wake times.

💧 Stay hydrated – With more activity and warmer weather, your body needs extra hydration to function well.

🧘Check your posture — with more time outdoors and in the garden, be mindful of how you’re bending and lifting.

✨Book your chiropractic check-up — a great way to make sure your spine and nervous system are moving well.

23/09/2025

Our team loved connecting with everyone on Saturday at the Mental Fitness Charity Event and offering complimentary posture screenings to support both performance and wellbeing. Thanks to Strong Pilates for hosting such an inspiring community event for a great cause.

10/09/2025

🔎 Why we check your range of motion

Movement is one of the best windows into your overall spinal and joint health. When you come in for care, one of the first things we do is assess how well your body moves.
Here, Dr Paige is assessing neck range of motion, an important part of understanding how your spine, joints and muscles are functioning.

Why is this important?
✨ Identifies restrictions – Limited movement can indicate muscle tightness, joint dysfunction or postural stress.
✨ Guides your care – Understanding where motion is restricted helps us tailor your adjustments and recommendations.
✨ Tracks your progress – By regularly re-assessing range of motion, we can measure improvement and ensure your body is responding well to care.
✨ Prevents future issues – Healthy movement reduces strain on your spine and nervous system, lowering the risk of recurring pain or injury.

At The Chiro Collective, we believe that good movement = good health. Our goal is not only to ease discomfort, but to restore proper function so you can move confidently in your daily life.

Address

2/33 Dava Drive
Mornington, VIC
3931

Opening Hours

Monday	8am - 12pm
	3pm - 7pm
Tuesday	8am - 12pm
	3pm - 7pm
Wednesday	3pm - 6pm
Thursday	8am - 12pm
	3pm - 7pm
Saturday	8am - 12pm

Telephone

+61359757975

Website

http://www.thechirocollective.com.au/

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