I AM - Integrative Awakened Movement

At the Loft we offer Integrative Movement sessions on A Reformer Bed because we understand that your body deserves more than a general exercise class.

Through observation and over 20 years experience we intuitively guide you through a nourishing movement session offering all that is essential for your body in each moment.

Encouraging individuality, enhanced alignment and awareness you will leave feeling empowered and strong yet relaxed and free.

“Our Bodies are Master Communicators

I’m here to remind you how to listen.”

Discovery session -

The Loft is not a studio where you just jump into a session and get going.

It is essential to us that we get to know you, your body and your needs before you commence classes so that you can begin your experience by developing a solid foundation of awareness and understanding.

A Discovery session will guide you to become conscious of any postural habits you may have developed, why you feel the way you do and what you can do about it!

DISCOVER

How to feel more relaxed, youthful and free by decompressing your spine and realigning your pelvis preventing premature ageing and overwhelm.

The secret to let go of unnecessary clutching, clenching and tightness within the body and how this can reduce stress, anxiety, help us sleep better and even lose weight.

That we should all be able to sneeze, laugh or jump on a trampoline without worry by restoring pelvic floor health and understanding it’s influence on our stress levels, jaw tension and back pain.

What true core stability and strength really is and why you’ve maybe been doing it wrong all along.

The importance of breath and why it’s common that we have been essentially starving ourselves of oxygen

The magic formula that nourishes and hydrates our joints and connective tissues diminishing tension and alleviating aches and pains

The influence our emotions are having on our physical body and how to release that deep seated tension and resistance we have accumulated.

Why often we have been doing too much and it’s actually been making us weaker

How softening and relaxing can be the most transformational way to “exercise”

That you’ll say goodbye to constant Chiro or Physio appointments as you become aware of your own body and no longer need to be “fixed”.

Head to or website www.studiosamsara.com.au or Download our app Studio Samsara from App Store for bookings or live timetable.

You’re still here! Awesome! I think that’s a great sign that what we do is resonating with you.

If you’re around the Mornington Peninsula you would love our sessions At The Loft on Main St in Mornington or if you’re a little further away than that you’ll love our Online Membership that offers Integrative Movement, Pilates, Yoga, Dance, Meditation, Mindset and Yin for just $11.11 a week (cancel anytime).

Click here for Online Channel https://app.namastream.com/#/studio-samsara/products/all

Are you feeling the pull? Embrace what you feel and I look forward to meeting you one day soon.

Sarah xx