MyndFit

24/12/2025

Merry Christmas everyone 🎅🏼🎄🍾☺️🙏🏼❤️

11/12/2025

It’s not everyone’s job to understand us, not for us to understand them and what they’re going through because we aren’t them and they’re not us.

Sometimes the best we can do is just understand that they have something going on and hold space for them to have their experience…not trying to change it, or fix it, or have an opinion on it.

Just being with someone in that space will do more for them than any ideas you have in your head.

02/12/2025

The TradeFit Podcast - From Employee to Owner

In this episode Les and Scott give their take on the hurdles that most people face when making the jump from full time employment to being your own boss.

23/11/2025

Becoming An Active Participant In Your Own Life

Learn how to regulate your emotions, build self-awareness, and develop a healthier relationship with your mind. MyndFit teaches you how to become an active participant in your own life—reducing unnecessary suffering and moving through challenges with more grace.

17/11/2025

Woke Blokes Ep #144 -

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

07/10/2025

The TradeFit Podcast Ep #5 - Navigating Anxiety

In this episode Scotty and Les discuss the natural (and then often unnecessary) anxiety they experience in their day to day running of their businesses and how they attend to it.

02/10/2025

The TradeFit Podcast Ep #1 - Welcome

Welcome folks to the first episode of The TradeFit Podcast hosted by Scott Rutledge from SKB Construction and Les CLarke from LCS Plumbing & Cladding. In this initial episode, the guys are joined by Nick Sutherland from MyndFit to discuss what TradeFIt is all about and what the guys want to

23/09/2025

Woke Blokes Ep #143 - Akashinga Founder Damien Mander

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

11/09/2025

The TradeFit Podcast Ep #4 - Finding The Ceiling

In this episode the boys discuss their experience of deciding to scale a business or keep it small and simple, something most tradies can relate to.

06/09/2025

What makes a father?

It’s not just biology, and it’s not limited to the word “Dad.”

Fatherhood is found in the men who step up, guide, protect, and nurture.

It’s in stepfathers, mentors, uncles, coaches, grandfathers, and role models who show up with love, patience, and integrity.

Being a father is less about a title and more about presence - a father is someone a child decides is a father.

It’s about meeting them where they are and walking them home in a way that they need, not in the way we think is best.

Today, we celebrate every man who plays that role — in big ways and small.

Happy Father’s Day 💙

05/09/2025

Woke Blokes Ep #141 - Psychological Safety

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

31/08/2025

The TradeFit Podcast Ep #3 - Getting To Know The Boys

In this episode, Scotty and Les open up and share some insights into themselves so listeners have more of an understanding of what drives the TradeFit Podcast.