Mornington Meditation Centre

Mornington Meditation Centre Watch a video on local website A unique style of meditation anyone can learn easily and get the benefits right from the start. What happens when you meditate?

Learn to Meditate:
Only when your mind transcends thought can the body gain the deep rest needed to dissolve stress- Transcending is so effective and easy compared to visualisations breathing techniques and mindfulness. When your mind is busy or anxious you cant focus or contemplate-Transcending is a uniquely different the of meditation that lets you easily dive deeper and transcend the thinking mind

What is transcending in meditation? It's a simple, natural, effortless
meditation practiced 20 minutes twice each day
while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s
the most widely practiced, most researched,
and most effective method of self-development. The Transcending technique allows
your mind to settle inward beyond thought to
experience the source of thought — pure
awareness, also known as transcendental
consciousness, or the unified field. This is the most silent and peaceful
level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

02/01/2024
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08/11/2023

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We're officially on the "holiday highway"
- and along with so much goodness to look forward to,
there is also lots of stress in the air.
Why do the holidays create so much stress? There are many reasons, of course - but an often-overlooked one is we get caught up in the tasks of holiday prep and forget to prep ourselves: not by booking hair and nail appointments, but by getting our nervous systems ready for a time that is so full of
demands and big experiences. When you show up to celebrate the holidays, your loved ones are craving the best version of you: the one that's relaxed, unworried about little details, and open to a good time. No matter how beautiful your tablescape or how perfectly-selected your gifts, your loved ones aren't interested in the version of you that is
stressed-out and tense.

Transcending in Meditation is the most effective technique to release stress, reduce anxiety, and improve sleep so you can show up for your people and provide what they're truly
seeking from you: your presence. Join us online for a free Info Session, or reach out to book a one-on-one call. We're here to support you through this season so you can
enjoy it to the fullest!

Know and love who you are when you transcend thoughts in meditation25 years experience teaching TM in Melbournehttps://l...
03/09/2023

Know and love who you are when you transcend thoughts in meditation
25 years experience teaching TM in Melbourne

https://learnmeditation.com.au/

09/01/2023

Wonderful group at our meditation retreat yesterday so many lovely comments Thank you x
Good company great food and deep meditations
Next retreat Feb 5 th book here

https://learnmeditation.com.au/and-beyond/

Address

679 Esplanade
Mornington, VIC
3931

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 5pm - 7pm

Telephone

+61488762577

Website

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