Peak Sauna Ice

Peak Sauna Ice Saunas and Ice Baths designed to enhance your wellness and longevity. Family-run business on the Mornington Peninsula.

Hi, I’m Andrew – a carpenter and a heat and cold exposure enthusiast. My journey into heat and cold exposure began years ago when I was competing in road cycling. After sessions on the bike, I’d jump into the pool to aid my recovery. It was also during this time, while travelling through Europe in my 20s, that I first embraced saunas. In my late 30s, after a period of inactivity, poor lifestyle habits, and mounting stress, I realised something needed to change. I began training again, improving my diet, and taking a more holistic approach to health and wellness. As I delved deeper, I started listening to podcasts and learning about life hacks, including the incredible benefits of ice baths and saunas. Inspired by what I was discovering, I built a sauna in our backyard and added a chest freezer to complete the set. These practices, along with a commitment to a healthier lifestyle, have brought profound changes to my health and well-being. Saunas and ice baths have become a cornerstone of our family routine, providing a space for connection without distraction, where we can unwind and engage with each other. This shared experience has brought us closer together , creating a special place that we also love to share with friends and family. I was amazed by the transformation in my life and want to make this experience accessible to everyone.

BLACK FRIDAY SALE
27/11/2025

BLACK FRIDAY SALE

Sounds in the sauna ♨️
26/11/2025

Sounds in the sauna ♨️

20/11/2025

Peak Sauna Ice Chats - we love chatting about all things Peak Sauna Ice as much as we love saunas and ice baths ♨️❄️

- location Frankston

Happy World Sauna Day ♨️❤️
25/10/2025

Happy World Sauna Day ♨️❤️

Macedon Sauna 🧖‍♀️ We love the reflections from our full glass front model. 🩵We loved installing this sauna in Bendigo. ...
06/10/2025

Macedon Sauna 🧖‍♀️

We love the reflections from our full glass front model. 🩵
We loved installing this sauna in Bendigo.

Custom SaunaWhat a pleasure to build a favourite place to go.
05/10/2025

Custom Sauna

What a pleasure to build a favourite place to go.

Ice Bath x Gym ❤️❄️It was an exciting project working with to bring their recovery and wellbeing space to life.We love ...
04/10/2025

Ice Bath x Gym ❤️❄️

It was an exciting project working with to bring their recovery and wellbeing space to life.

We love how the steel and cedar combine to create this sleek and beautiful ice bath.

What we love even more is that Input's members will get to reap the many benefits that come with cold water exposure - what a combo - gym + ice bath + traditional sauna 💡

(There is a Peak traditional sauna there too ♨️)


HANDY TIPKeeping your hands out of the ice bath is a simple tweak that can make a big difference to how long you can sta...
04/10/2025

HANDY TIP

Keeping your hands out of the ice bath is a simple tweak that can make a big difference to how long you can stay in.

The palms and fingers are rich in arteriovenous anastomoses (special blood vessels in glabrous skin) that dump heat rapidly and feel painfully cold, which ramps up the “threat” signal to your nervous system. By keeping hands out, you reduce heat loss and perceived intensity, making it easier to control your breath and stay calm—so you can hold your target duration without overcooking your core cooling.

A practical approach: keep hands out for most of the session (e.g., 1-2 minutes at ~10–12 °C), then dip them for the final 10–20 seconds as a finisher. As your tolerance builds, gradually increase hand exposure while keeping breathing slow and steady.

As a progression, keep your hands in the water but rest your palms on your thighs or shins to borrow body warmth—blunting palmar heat loss and perceived threat so you keep some of the “hands-out” ease while gradually conditioning your hands.

References
Walløe L. Arterio-venous anastomoses in the human skin and their role in temperature control. Temperature (Austin). 2016;3(1):92–103. doi:10.1080/23328940.2015.1088502.

Victor RG, Leimbach WN Jr, Seals DR, Wallin BG, Mark AL. Effects of the cold pressor test on muscle sympathetic nerve activity in humans. Hypertension. 1987;9(5):429–436. doi:10.1161/01.HYP.9.5.429.

Thats handy!
and so is a helping hand to get your hands on (not necessarily into!) an ice bath and sauna - we now have finance options through handy pay.

❄️ Spring Expo Special (Saturday only) 🔥25% off saunas and Ice bathsPlus $500 off when you buy both$1000 deposit secures...
29/08/2025

❄️ Spring Expo Special (Saturday only) 🔥

25% off saunas and Ice baths

Plus $500 off when you buy both

$1000 deposit secures your deal
(refundable within 7 days)

Finance available

Hope to see you at the expo!

Can’t make it? You can still grab the deal on the day - drop a comment in the chat or message and we’ll share the promo code.

Thanks,
Eva and Andrew

Address

Mornington, VIC
3199

Website

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