1028 Mornington Day Spa

26/02/2026

✨ We’re Open 7 Days from 9am-9pm.
🌸 One client at a time (private & personalised)



&Facial &Sauna

23/02/2026

✨ We’re Open 7 Days from 9am-9pm
🌸 One client at a time (private & personalised)
📍 Online booking 📍


&Facial &Sauna

21/02/2026

✨ We’re Open 7 Days
🌸 One client at a time (private & personalised)



&Facial &Sauna

17/02/2026

massage massage tissue massage massage drainage stone

17/02/2026

massage

05/02/2026

Online booking
https://1028morningtondayspa.com/

25/09/2025

04/08/2025

💡 Massage for Headaches & Tension

Tension headaches are often caused by stress, poor posture, or muscle tightness—especially in the neck, shoulders, and upper back. Massage therapy offers a natural and effective way to relieve this discomfort.

🌿 How Massage Helps:
• Reduces Muscle Tension:
Gently releases tight muscles around the head, neck, and shoulders, easing the pressure that causes headaches.
• Improves Blood Circulation:
Better blood flow means more oxygen and nutrients to muscles and brain tissue—helping reduce the severity and frequency of headaches.
• Promotes Relaxation:
Lowers cortisol (stress hormone) levels, encouraging the body to shift from “fight or flight” into a calm, healing state.
• Corrects Postural Strain:
Regular massage can help realign posture and reduce chronic tension from sitting, screen use, or repetitive strain.

🧘‍♀️ Best Techniques:
• Neck and shoulder massage
• Scalp massage
• Trigger point therapy
• Facial massage (for sinus pressure and tension)

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

01/08/2025

💡 Massage for Headaches & Tension

Relieve Pain at the Source

Tension headaches often come from tight muscles in the neck, shoulders, and scalp. Massage can help in powerful ways:

⸻

🧠 Releases Muscle Tightness
Massage targets the root of tension—relieving stiffness in the neck, shoulders, and jaw.

💆‍♀️ Improves Circulation
Better blood flow to the head and upper body reduces pressure and helps soothe pain naturally.

😌 Reduces Stress-Triggered Headaches
By lowering stress hormones, massage can prevent the buildup of physical and emotional tension.

🌿 Encourages Relaxation
Gentle touch calms the nervous system, promoting balance and reducing headache frequency.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

31/07/2025

⸻

🧘‍♀️ Stress & Massage

Find Your Calm Through Touch

Massage isn’t just about easing muscles—it’s powerful for the mind too. Here’s how it helps relieve stress and restore balance:

⸻

💆‍♀️ Reduces Cortisol
Massage lowers cortisol—the stress hormone—helping you feel more grounded and calm.

🧠 Boosts Serotonin & Dopamine
These “feel-good” chemicals increase during massage, improving mood and emotional balance.

😴 Improves Sleep
Less tension and a relaxed nervous system promote deeper, more restful sleep.

💨 Releases Tension Stored in the Body
We often carry emotional stress in our neck, shoulders, and back. Massage gently helps release it.

⚡ Restores Energy
Reducing anxiety and physical fatigue creates space for renewed energy and mental clarity.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

30/07/2025

🌞 Morning Stretch Routine

Start Your Day with Ease

Just a few minutes each morning can help release tension and support your body between massages. Try this gentle stretch:

⸻

🧘 Full Body Reach & Side Stretch
1. Stand tall with feet hip-width apart.
2. Inhale, raise both arms overhead.
3. Stretch up through your fingertips, lengthening your spine.
4. Exhale, gently bend to the right—feel the stretch along your side.
5. Hold for 10–15 seconds, then repeat on the left.

⸻

✨ Bonus Tip: Do this stretch slowly and breathe deeply. Great for waking up your body, reducing stiffness, and setting a calm tone for the day.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

29/07/2025

⸻

🍃 Essential Oils Spotlight

Enhance Your Massage with Nature’s Touch

⸻

🌿 Lavender
Calms the nervous system, reduces anxiety, and promotes restful sleep. Perfect for relaxation and stress relief.

🌬️ Eucalyptus
Clears the airways and invigorates the senses. Ideal for relieving tension, fatigue, and congestion.

🌼 Chamomile
Gentle and soothing—great for sensitive skin, inflammation, and emotional calming.

🍋 Lemongrass
Uplifts mood and reduces muscle aches. Known for its energizing, fresh scent.

🌸 Rose
Hydrates and softens the skin while offering emotional comfort and a sense of self-love.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking