Master Breathwork Facilitator. Ceremonies, Fix Functional Breathing Patterns, Personal Training. 1:1 Breath and Strength Coaching.
Mind Muscle Connections
Structure building
Imbalance Fix
Strong Man methods
Olympic Lifting
Power Lifting
L2 Crossfit Coach If fitness is your goal it doesnt matter how you get there, what methodology you follow, Sports, Meta Fit, CrossFit, F45, Bodybuilding, Calasthenics, Weightlifting, as long as you set yourself on a journey towards health and fitness get there with which ever method makes you happy. I believe that fitness and wellness go hand in hand and I aim to provide real functional fitness for real life and give the best guidance I can to help you achieve wellness. I has been involved in fitness from a school kid, paid Rugby Union player and coach, Triathlete, Professional Tree climber and now Crossfit and fitness athlete. My qualifications are:
• Australian Institute of Fitness - Cert III in Fitness, Cert IV Personal Trainer, Master Trainer.
• Level One CrossFit Trainer
• Australian Weightlifting Federation - Club Weightlifting/Sports Power Coach
• Evolutio – Level One Injury Prevention & Management Coaches Course
• Australian College of Natural Medicine – Nutrition and Weight Management (C-NWM05)
• Working with Children Card
• Level 2 First Aid
I will discuss your needs and goals and organize a personal training program or you can join in on the group classes. I will have a fitness solution for you.
02/01/2026
Something amazing happened this morning. These two young men came to me and asked me to create a session for them.
The result was amazing.
We worked with Swami breathing to awaken and connect mend and body. Leaving them feeling alive and ready to work.
Then 3 rounds of very high intensity movement to stress the mind and body way past its perceived limits. (Total 3min)
Then back to Swami to keep the connection and tension going. Flowing into TRE and holotropic breathwork to let it all come out.
Intense and profound even from my perspective.
Let’s make this happen! DM if interested.
31/12/2025
MEN! Let’s get together and let it out. If you’ve heard about breathwork now is a perfect time to give it a try. Let go of the old and step into the new. Release some of the things that you might be struggling with. Find calm and a bit of peace. Hope to see you there Jan 28.
Comment 👌🏼 for more info.
31/12/2025
The LIMINAL Project - Let me explain…
30/12/2025
Here are the January dates for Breathwork and the Liminal Project.
Links in bio for all details or comment below 🫁 and I’ll get in touch to answer any questions.
See you there!
29/12/2025
29/12/2025
I was a chronic mouth breather for as long as I can remember. And I didn’t know how much it was affecting me be physically and mentally.
Learning why and how to best breathe throughout the day to manage my nervous system, emotions and mental health changed everything for me.
I can’t stress enough how important this stuff is!
Get in touch to learn more.
Online courses under construction too.
18/12/2025
This is important to understand if you’re trying to master your breath. Knowing how to breathe for all kinds of daily life.
Then how to get better at it.
Remember breathing in through your nose means breathing up to breathe down. Aiming for the base of the sternum and lower rib cage. Staying in the parasympathetic. Nose chest breathing is not ideal at all.
Questions in the comments
18/12/2025
Balance is key!
Too much intensity can lead to anxiety but also can lead to complacency and a total loss of intensity.
Too much long slow endurance can lead to increased depression whilst also never really pushing limits except for from a time point of view.
Too much of one will cause the arch to fall.
Find Balance. Use your breathing to help.
16/12/2025
January 17th Limited Spaces only a few remaining.
Step into the space between who you were and who you are becoming and find out what you are capable of.
One chance, One moment to challenge, One opportunity to take that step.
Will you capture it?
Comment ‘I’ll take the step’ for more details and for answers to any questions.
Be Relentless!!
13/12/2025
I wrote this last night all excited. This morning 10 reps in I knew I was in n for a fight. It was immediately hard and all I wanted to do was change it to make it more doable.
Well, f*** that. That’s why we do these things. To step into the struggle, to find out how hard it really is and to persevere. To complete the task. To do what you said you would and stand proud at the end which you head held high.
Next time won’t be do hard. Underprepared and slightly scared. Be RELENTLESS!!
09/12/2025
This Friday we breathe
• Reduces stress & anxiety
• Boosts energy & focus
• Improves sleep
• Balances your system
• Enhances emotional release
• Deepens self- awareness.
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I work in fitness because I find Strength, Fitness and Movement fascinating.
I coach because I love to watch people learn how to move, discover how to make the connection between mind and muscle creating movement. I love to see people make progress that they never thought possible.
I’ve always been active. I played all the sports at school in England. I mostly loved Rugby Union and Swimming. Representing various levels at both. I then went on to pursue a career in Tree Climbing as an Arborist. All the while dealing with a life time of back issues. As I got older the ‘issues’ began to get worse and more frequent. Throughout this time I was an active gym member, triathlete, runner and eventually CrossFit and Olympic Lifting competitor. I focus on teaching correct movement, mind muscle connections, injury prevention and mindset. I love hearing how clients gym work positively affects their lives. I also coach clients for local competitive events, making sure they are ready for the event fitness wise but also mentally.
The food industry has completely let us all down, it is up to us to discuss how to fix what we are eating. Whilst not a qualified Nutritionist, I have access to several and am more than willing to discuss food.
Australian Institute of Fitness - Cert III in Fitness, Cert IV Personal Trainer, Master Trainer.
Level 1 Power Lifting Coach
Level 2 CrossFit Trainer
StrongFit Seminar and Coaches Week Participant
Australian Weightlifting Federation - Club Weightlifting/Sports Power Coach
Power Lifting Level 1
Evolutio – Level One Injury Prevention & Management Coaches Course
Australian College of Natural Medicine – Nutrition and Weight Management (C-NWM05)
Working with Children Card
Level 2 First Aid
I will discuss your needs and goals and organise a personal training program or you can join in on the group classes. I will have a fitness solution for you.
I have experience competing and coaching athletes up to and through CrossFit comps with great results. I know what its like to compete and I can help with the build up to competition and on the day.
