Pure Balance

Pure Balance Committed to personalised coaching that goes beyond physical training. Come and get strong with me!

Ride 🚲
04/11/2025

Ride 🚲

It’s a ride 🚲
04/11/2025

It’s a ride 🚲

The last few monthsThe little things 🫶🏼Mini getaways My beautiful clientsFriends having the most perfect babies Rehab an...
07/10/2025

The last few months
The little things 🫶🏼
Mini getaways
My beautiful clients
Friends having the most perfect babies
Rehab and b**g knee life
And tell me you were never meant to be a part of the basketball team without telling me 🫣

3 months on the sidelines & I’ve realised: - Rehab counts as my meditation- Playing basketball as a completely uncoordin...
03/10/2025

3 months on the sidelines & I’ve realised:
- Rehab counts as my meditation
- Playing basketball as a completely uncoordinated, non-sporty 35 year old mum was not the best idea (but zero regrets!!)
- Mindset is everything and more.

If I can do it, everyone can 🤝🏼🫶🏼
PB

✨ The last few months have been a whirlwind, and I’m so grateful for my beautiful circle of friends and my big, supporti...
31/08/2025

✨ The last few months have been a whirlwind, and I’m so grateful for my beautiful circle of friends and my big, supportive family.

I’m also grateful for movement, without it, I’d be a complete mess. Strength training and daily movement give me so much both physically and mentally and I’m constantly reminded of just how powerful they are as continue my recovery post-surgery.

Onwards and upwards from here (well, hopefully) 💪🏼🫣

Life’s unpredictability can be crazy.. One moment I’m lifting 100kg, the next I’m struggling to squat down onto a stool....
15/07/2025

Life’s unpredictability can be crazy.. One moment I’m lifting 100kg, the next I’m struggling to squat down onto a stool.. It’s sad & frustrating on more than just a physical level 🥲
Lucky for my little circle 🤍

Muscle is not just for aesthetics, it’s actually the largest organ in the human body, it’s your strength, your resilienc...
08/07/2025

Muscle is not just for aesthetics, it’s actually the largest organ in the human body, it’s your strength, your resilience, and your protection.
I’ve sadly torn my ACL , and while it’s shaken me, it’s also reminded me why I train the way I do. The muscle I’ve built, the consistency I’ve shown, the protein I’ve prioritised. It all matters more now than ever.
Muscle isn’t just about looking strong, it’s about being strong when life throws you a curveball.
Recovery won’t be easy. There will be hard days but I will move where I can, stay accountable, and share this chapter as best I can.
Hopefully, by sharing this, I can motivate others too, as my job is to practice what I preach. One setback doesn’t mean you give up, it should drive you to come back even stronger.
Setbacks happen but strength is built for moments just like this , I’m totally fine 🥲🫣
1. Getting out of my comfort zone and when I had two good knees.
2. My favourite thing to do that I won’t be doing for a while.
3. Why I shouldn’t run

The last couple of months 💪🏼🤍🏠
26/05/2025

The last couple of months 💪🏼🤍🏠

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Mornington, VIC

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