Bayside Osteopathic Clinic

28/12/2025

19/12/2025

We are excited for Matilda Argus as she embarks on her new chapter playing for Collingwood AFLW team. Proud is an understatement- we are humbled by her work ethic, drive and resilience! We are so grateful to be a small part of her journey!

08/12/2025

Yesterday we celebrated another great year with a ‘Long Lunch by the Sea’ . From a roast pumpkin rotolo pasta, to a Torino flourless chocolate cake with a recipe to good to share, we had lots of laughs as we cooked up a feast! Finished with a book Bad Santa, and lots of stealing taking place!
Thank you to our amazing team, another Christmas party to remember!

14/11/2025

We are very excited to welcome myotherapist Will Mace to the Bayside Osteo team!

Will brings extensive experience in sports massage, pre- and post-surgical care, and working with clients living with disabilities. He is skilled in a range of techniques including dry needling, cupping, deep tissue therapy, and targeted stretching, tailoring each session to the individual’s needs.

Will is currently available 9-1 Tuesday and we have a great introductory special with all new myotherapy appointments just $85 for 45 minutes (SAVE $30). This applies to all new myotherapy patient appointments booked by Tuesday 22nd December. So please call the clinic on 5977-0466 or jump online to book in now!

07/11/2025

Myotherapy is coming to Bayside Osteo…. Stay tuned!

25/09/2025

We will be closed for the Grand Final public holiday this Friday 26th and open again Monday morning. We have appointments available with Dr Georgia McRae and Dr Khali Williams, please head online to book over the long weekend.
May the best team win 🏆

16/09/2025

Celebrating one year of Dr Georgia McRae at Bayside Osteo! With that beaming smile and caring nature, we have loved having Georgia on the team and so have our patients! Here’s to many more 💐

01/09/2025

Osteopathy During Pregnancy and Beyond Birth

During pregnancy, the body goes through many changes in order to adapt and help support your growing baby- however aches and pains can accompany this. Common problems that we see during pregnancy include lower back pain, pelvic pain and instability, upper back, neck, and shoulder pain, carpal tunnel syndrome, headaches, and sciatica.

Osteopathy can assist in supporting you through this time with a combination of hands on treatment, exercises that are appropriate for your stage of pregnancy, and helping to prepare your body for birth and the postpartum period.

After you give birth, your body is still undergoing major physical adjustments, and strains and sprains can occur more frequently while performing activities such as holding your baby, breast feeding, or pushing a pram. Osteopathy can be used to aid your recovery, especially as many women find that if they don’t resolve physical problems between births, their symptoms can become exacerbated in following pregnancies.

Osteopaths Dr Kate Murphy, Dr Khali Williams and Dr Denise Cornall have done further studies and have a particular interest in pregnancy and post partum care.

05/08/2025

Recently we had Mirae and Andrew from come into the clinic to chat about their ERGO-FIT customizable office chairs. What we love about these chairs: 1- we are supporting a local family business, 2- we can fit the best chair to each patient with its fully customisable design, and
3- Mirae is an Osteopath so ergonomics are at the forefront of design with these products!

And we now have an ERGO-FIT demo chair in our waiting room for you to try. So please give it a go and chat to your osteo about getting matched to the correct chair for you!

01/08/2025

Celebrating 19 years of Khali at Bayside Osteo!!
Khali has been instrumental in the growth of Bayside Osteo. From humble beginnings as a home clinic when she first graduated, joining as a partner and growing the team, to getting us settled in our permanent home at 938 Nepean.
Khali is known for her warm and caring approach with her patients, and this carries through to her leadership role within our clinic. And you will not find her with a bigger smile on her face when she is treating babies and toddlers!!
Thank you Khali, you are an asset to our clinic!

10/07/2025

Happy 7 year workaversary to our osteopath Dr Kate Murphy! Kate has a particular interest in pregnancy, babies and children, having completed additional training in these areas and has treated many mums-to-be, their children and extended family!
Kate is available for bookings Tuesday and Thursday and has availability over the school holiday period.

02/07/2025

Are you experiencing shoulder pain? It could be coming from the main muscle group of the shoulder, known as the rotator cuff. The rotator cuff plays a major role in both shoulder strength and stability. It’s made up of 4 muscles, which help to perform actions such as lifting and rotating the arm, and keeping your shoulder joint secure in the socket.

Injuries to the rotator cuff include tears, tendinopathies, and impingement, which can result in pain and movement limitations to the shoulder, neck, upper back and arm.

The good news is, an accurate diagnosis and management plan will often help improve symptoms and het you back doing the things you love! To learn more about the different types of injuries that can impact the rotator cuff and how osteopathy can help, follow the link in our bio to read the full blog post.