Soma Wellness

Soma Wellness ☽ Holistic Counselling, Ayurveda & Yoga for Women ☾

“The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are...
11/02/2022

“The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.” Bill Murray

📷 Kurt Stanley
26/01/2022



📷 Kurt Stanley

💗
24/01/2022

💗

🔓Straight outta lockdown and easing into this sweet, sweet freedom. Like many, I retreated during isolation as a form of...
04/11/2021

🔓Straight outta lockdown and easing into this sweet, sweet freedom. Like many, I retreated during isolation as a form of self-preservation (and sometimes resignation 🙃) and use the time to do some deep inquiry. What is the truth? What is my place here? What can I do? Sit and wait. A push and pull of resistance and acceptance.
It's been a tight, uncomfortable and sometimes dark chrysalis over these 18 months but I can feel the rebound from fear into spaciousness has been deeply relieving and heartwarming. Finally receiving all the forms of non-verbal communication and true connection a video call or text can't translate or substitute for.
But now that we're on the other side of it, I can see perhaps we all have greater resilience and more love for each other than we recognize. And that is something to celebrate.
Keen to know how your transition to freedom has been? Everyone's journey is unique, every experience valid. DM me if you feel called to.
Hope to see you all soon. Love to all xo Alyssa

🦘 I'll be skipping up and down Edithvale & Chelsea beach for the month of October to raise money for mental health resea...
02/10/2021

🦘 I'll be skipping up and down Edithvale & Chelsea beach for the month of October to raise money for mental health research and brighten your day :)))
Might see you for a cuppa at the Sand Dunes Beachside Kiosk!
Donation link below if you feel called to contribute 🙏
https://www.onefootforward.org.au/fundraisers/alyssaelodie

🌏 Each of us has purpose, and we don't have to be in full comprehension of that to earn our place here. Help me to know ...
25/08/2021

🌏 Each of us has purpose, and we don't have to be in full comprehension of that to earn our place here. Help me to know and trust that I am a beneficial organism in the great cosmic layout.

🗝️ Suffering will only be removed by wisdom, not drenching it in sunshine or attempting to bury it in a dark basement. ...
23/08/2021

🗝️ Suffering will only be removed by wisdom, not drenching it in sunshine or attempting to bury it in a dark basement.

☄️Opening into spaciousness ~ the wider the space, the deeper and more energetic the manifestation of health.
16/08/2021

☄️Opening into spaciousness ~ the wider the space, the deeper and more energetic the manifestation of health.

From my 💗 to yours xo
13/08/2021

From my 💗 to yours xo

How well do you and your vagus nerve recover from stress? 🤔 ...The vagus nerve is the gateway that allows our brain to c...
10/08/2021

How well do you and your vagus nerve recover from stress? 🤔 ...
The vagus nerve is the gateway that allows our brain to communicate with our organs and vice versa. Therefore, it governs several pivotal bodily functions like immunity and digestion. But if we're in a constant state of stress, it can't do it's job and we start experiencing physical and/or emotional pain or inflammation. The good news: you can strengthen your connection to calm and change your biochemistry.
For this reason, my bodywork methods are tailored to bring you back into a state of rest and educate you on how to stay balanced for longer.
But since we're currently unable to book any in-person massage consultations, I've decided to offer 1:1 Self-Care Video Consults where we will explore self-massage and vagus nerve toning exercises to vastly improve your --
*Immunity
*Skin
*Digestion
*Sleep
*Detoxification
*Vocal tone
*And more...
I'm here to help you feel better. Because feeling good is your birth right xo Alyssa

"We have to listen to one another -- people of different ethnic backgrounds -- just to listen. Just to hear the pain of ...
09/08/2021

"We have to listen to one another -- people of different ethnic backgrounds -- just to listen. Just to hear the pain of their predicament. Because the minute each of us is heard, and we feel heard, we are freer to let go of that particular identity. And the minute we're freer to let go of that identity we can meet behind our identities and start to play. But we're not going to let go until we're heard. So I would like a world in which people hear each other." -- Ram Dass

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Mornington, VIC

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Hey!

Namaste! I’m Alyssa Elodie.

I specialise in yoga teacher trainings, retreats and private yoga + ayurvedic healing sessions. I am also the founder of Unified Flow™, which is a powerful tool for self-transformation that integrates the practices of Ta**ra, Vinyasa, Yin, Ayurveda, Myofascial release and Somatic + Freeform Movement.

My intention is to create a yoga school that's personal ~


  • where the teacher knows your name;