Peninsula Herbal Dispensary

Peninsula Herbal Dispensary Peninsula Herbal Dispensary & Naturopathic Clinic - providers of premium & award winning 'green phar

From Earth: A guide to creating a natural apothecary is now in our WELL Store.Create your own natural apothecary using r...
28/01/2026

From Earth: A guide to creating a natural apothecary is now in our WELL Store.
Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward shared by author Charlotte Rasmussen’s who was inspired by her Scandinavian upbringing and the botanicals she has discovered since moving to Australia, this is a perfect guide for anyone wanting to find a more holistic way of life by incorporate more home made natural medicines into their lives.

My child won’t sleep… what can I do?Sleep challenges can affect the whole family.Why not let our Paediatric Practitioner...
28/01/2026

My child won’t sleep… what can I do?

Sleep challenges can affect the whole family.

Why not let our Paediatric Practitioner Sara help you by identifying what’s interfering with rest, whether it’s overstimulation, nutrient needs, digestive discomfort or an overtired nervous system…. Which is especially common as the new school and kinder year starts up!

By supporting routines, nutrition and relaxation and utilising specific evidence-based natural therapies, many children are able to settle more easily and sleep more soundly. Improving their overall health and vitality, plus reducing the stress of a challenging bedtime routine and improving the overnight sleep quality for the whole family.

Book an appointment for a personalised plan with Sara in clinic or via telehealth to get started.

We reopen Tuesday from 9:30amBooking your appointment via our website and online orders via your Care Plan prescription ...
25/01/2026

We reopen Tuesday from 9:30am

Booking your appointment via our website and online orders via your Care Plan prescription are still available today.

For all other needs email us at info@peninsulaherbaldispensary.com.au

Why does my child keep getting sick?It’s normal for children to pick up infections as their immune systems mature, but i...
19/01/2026

Why does my child keep getting sick?
It’s normal for children to pick up infections as their immune systems mature, but if your child seems unwell more often than not, there may be underlying factors worth exploring.
Paediatric Practitioner Sara looks at immune foundations like nutrition, gut health, sleep quality, stress load and nutrient status to help build resilience. Sara says, “It’s not just about short-term symptom relief, we find proactive prevention is better for everyone”.
Supporting the immune system early can make a big difference to how children cope with school, daycare and seasonal changes., especially at the start of a new school year!
To get started with a plan for personalised nutrients, some favourite herbal medicines and key dietary tips book an appointment for some with Sara in clinic or via telehealth.

🤩 Signed Copies 🤩 A favourite in our WELL Store is ‘Wholesome by Sarah’, a book bursting with family-friendly, whole foo...
19/01/2026

🤩 Signed Copies 🤩 A favourite in our WELL Store is ‘Wholesome by Sarah’, a book bursting with family-friendly, whole food meals, written by local superstar . This book is flying off the shelves and for good reason. Naturopath Laura purchased it a few weeks ago and says “This book is fantastic, full of winners. My notoriously fussy son has requested the Green Monster Pasta several times and gobbled it up enthusiastically!”

Weight management & metabolic health is an area we’re seeing growing interest with lots of inquiries about our thoughts...
14/01/2026

Weight management & metabolic health is an area we’re seeing growing interest with lots of inquiries about our thoughts on GLP-1 agonist medications such as Ozempic and Wegovy (which are actually a naturally occurring compound that has lots of pro health metabolic and anti inflammatory positives) and natural metabolic support options.

Many patients are seeking guidance on whether there are natural options that may be used instead of, or alongside, GLP-1 medications to support appetite regulation, weight management and metabolic health. The answer is YES!

Naturopath & Nutritionist Kristen gives more details about her work supporting people to healthy weight loss on GLP-1 injections and with the OEA (Oleoylethanolamide) the natural compound gaining increasing attention in the metabolic and healthy weight management space. Read her article for all the details, link in comments along with some great infographics by on OEA.

New Year has us thinking we should share more about what we do as a team of Naturopaths! We often get asked what is Natu...
11/01/2026

New Year has us thinking we should share more about what we do as a team of Naturopaths! We often get asked what is Naturopathy and how do you become a Naturopath?

Naturopathic Medicine is a holistic approach to health that uses traditional medicine and cutting edge scientific research to treats the mind, body and spirit. The whole person in a personalised way, it is certainly not a one size fits all approach!

Our form of natural medicine encourages the body’s self healing process. Our 4+ year health science degree allows qualified Naturopaths to find the cause/s of your dis-ease using our comprehensive consultation process, standard and functional medicine pathology assessments, dietary and lifestyle evaluation and treatment, where appropriate, with evidence-based natural therapies.

So what is Naturopathic Medicine? It’s integrative, personalised and preventative medicine that puts both health and care back into healthCARE. We call it WELLcare, Naturopath Medicine is not just for symptom control, while we resolve your acute symptoms we are also always thinking about the cause of your health concerns and how we can help you live WELL now but also in the future.

Are you looking for answers? More support? Do you want to feel WELL? Or are you interested in taking a more natural approach? Why not book an appointment with one of our Naturopaths today in our bio or by calling 0359770117.

Your Question: What changes can I make to my child’s routine to improve their health?“Often it’s the small daily habits ...
08/01/2026

Your Question: What changes can I make to my child’s routine to improve their health?

“Often it’s the small daily habits that matter most and make the biggest difference to kids’ health!” - Our Paediatric Practitioner Sara helps families focus on foundations like food, sleep, hydration, movement, time outdoors and connection, without overwhelm or perfection. Making healthy choices is not about rigid rules, but enjoyable steps in a clear direction, can really help the whole family.

As a mum herself, Sara knows how helpful finding the right health rhythm can be for children and adults too! Want help? Organise a health review for your children in an appointment with Sara in the clinic or via telehealth.

Have you been thinking, “I don’t want to feel like this again…”It seems like we are hearing this a lot in clinic over th...
08/01/2026

Have you been thinking, “I don’t want to feel like this again…”

It seems like we are hearing this a lot in clinic over the last few days and we get it!

January is a powerful time to pause and check in and that realisation that you don’t want to push through another 12 months with unresolved health concerns, low mood or troublesome symptoms.

Whether it’s been weeks, months or longer or you are just discovering us, you’re always welcome at Peninsula Herbal Dispensary & Naturopathic Clinic.

We focus on personalised, proactive, preventative healthCARE. 
• W- whole person assessments & goals
• E - evidence based interventions
• L - lifestyle medicine incl. dietary support
• L - long term support team
It’s WELLcare!

Book a consultation, enjoy your health review, find and treat the cause of your health concerns - so this year feel steadier from the start.

Your medicine but make it personalised, proactive & preventative!
08/01/2026

Your medicine but make it personalised, proactive & preventative!

🌞 Supporting Kids’ Health Naturally with Sara -Our communities FAQ answered.Summer is now in full swing and the kids are...
06/01/2026

🌞 Supporting Kids’ Health Naturally with Sara -
Our communities FAQ answered.

Summer is now in full swing and the kids are on holidays, making this the perfect time to prioritise their health. Strengthen their resilience, boost their nutrition, set a routine that suits your family - all ready for the year ahead.

Over the next few weeks we will be answering the questions we hear most from our community about children’s health.

From immunity and fussy eating to sleep, digestion and big emotions, Sara, our Paediatric Practitioner, will be sharing gentle, evidence based ways to support children’s health naturally.

At Peninsula Herbal Dispensary, we’re passionate about caring for kids as whole people. Physically, mentally, emotionally and by creating a health promoting environment. We offer personalised support for every stage of childhood and into the sometimes tricky teen years.

Follow along to learn more…

06/01/2026

You don’t need a new version of yourself this January.

Our role as naturopaths isn’t to overhaul you 
it’s to listen, assess and support your body back into balance.

If you’re craving a healthy calm start but don’t know where to start we’re here with:
🤍Naturopathic consultations
🤍FREE acute care support
🤍Personalised, evidence-informed naturopathic care

Let’s support you for wellbeing, not just disease management in 2026.

Address

84 Main Street
Mornington, VIC
3931

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 10am - 3pm

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