24/12/2025
December can be a wonderful month but it can also feel especially demanding for many neurodivergent people. Routines shift, social expectations increase, and sensory environments often become more intense, which can drain energy and reduce capacity.
At the same time, this season can also bring things many neurodivergent people genuinely enjoy: comforting traditions, special interests connected to the holidays, and quieter moments for creativity or reflection.
A few supportive steps can make this time feel more manageable:
๐ Keep familiar routines where you can
๐ Build in recovery time after social events
๐ Communicate personal limits clearly
๐ Create sensory-friendly spaces
Offering kindness, flexibility, and choice helps ensure December feels both manageable and meaningful.