The Innate Mama

17/01/2026

‘I would love Postpartum doula support but don’t think I can afford it’!

This is something that I hear often!

Many of my clients have found ways to find the money to pay for postpartum doula care after birth.

Therefore, here are some ways you can make it accessible to you!

~Instead of going to a private hospital, consider seeing an independent midwife and then giving birth at a public hospital.

~When friends and family ask what you want for a gift at your baby shower, give them a list of services where they can purchase a gift voucher. Ideally, services that will support you in postpartum such as a Postpartum Doula or a food delivery service for early postpartum. That way, you can focus on recovery and feeding your bubs rather than worrying about what to cook for dinner or what to eat for your next snack!

~Start putting away $15-$20 before you get pregnant or in early pregnancy. That way you’ll be able to save $$$ for Postpartum support.

~Borrow money from your parents or a close friend (I had one client ask her Mum as some unexpected bills came in, and she paid her Mum back when she returned to work)

~ Instead of purchasing the ‘latest model’ or the ‘best pram on the market’ consider buying a less expensive brand, or purchasing it off marketplace for half the price!
Trust me, your baby won’t care if you have the most expensive/aesthetic items in his or her bedroom!

~Make your ‘baby moon’ a smaller getaway, or consider not going interstate and settling for an air bnb in Victoria.

I hope you found these suggestions helpful. If you are looking for Postpartum doula support this year please get in touch.

Marisa x

17/01/2026

❤️

I held you long before my arms did, in my dreams and thoughts. I whispered to you the lullabies that would later send you off to sleep.

I knew you long before I met you, I would talk of your personality made up of elbows and knees, “ready to keep me on my toes”, I would say.

I loved you long before I saw you, tracing black and white prints of your lips, knowing soon enough I’d be kissing them with my own.

I heard you long before your cry into the world. That first heart beat, the one that echoed love and relief, a quick rhythm that made time slow down.

I wanted you long before I needed you, as I sat there willing tests to show me the lines that would change my life.

I felt you long before I touched you, the stretches of my belly proudly growing you. The pain that sometimes comes with being made of eachother, the worry, that I couldn’t be without you now.

I shared with you my heart before you’d steal it completely. I’ve shared stories, ones of how I met your father, books already sitting on your shelf. I’ve shared unspoken emotions with you that I know you can feel.

I’ve shared my body,
I am your land and you are my guide.
When it’s dark at night I wonder, will it be tonight?

I’m nervous
There’s so much I don’t know.
But I know I love you.
I’m ready
when you are.
See you soon,
love, Mum.

Words from my book ‘All I See Is You’ - on Amazon
Photo via Pinterest

14/01/2026

31/12/2025

Wishing you all the most amazing year ahead.
May it be filled with happiness, health and love.
See you in 2026!
Marisa x

22/12/2025

It’s a wrap for the year
I just wanted to thank all of my beautiful clients, friends and colleagues for supporting me this year. Thank you so my gorgeous postpartum doula clients who choose me to support you in Postpartum.

Without you I wouldn’t have a business! I’m grateful to every single one of you 🙏
It’s been a big year for me this year, in business and in everyday life.

How lucky am I to still do what I love?

Wishing you all the most wonderful Christmas and new year filled with love and light.

Blessings, Marisa x

Ps I re-open on Monday 5th January. See you then x

01/12/2025

I can’t believe it’s that time of year again!
🎄Are you a Christmas lover or a Christmas grinch??

I think I’m somewhere in the middle of both!
Although if you ask my kids they’ll say I’m a grinch! 🤣

Here is a quick update on my holiday closure dates.

✨Closed from Tuesday 22nd December to Monday 5th Jan 2026.

If you are wanting some down time to calm your nervous system before Christmas 🎄 jump online and book in asap as spots are filling quickly.

Happy festive season beauties!

Marisa 💖

27/11/2025

✨A quick update on my latest availability for Postpartum Doula Care in 2026:
January- 1 spot

February -1 spot

March- 1 spot

April- 1 spot

✨Postpartum Doula care can set you up for a positive postpartum experience.

✨My postpartum doula service supports Mamas in the following ways:

•Rest/recovery time for Mamas

•Basic baby care/advice (only if required) As I’m more about caring for the Mother. I’m not going to be nosey, push my opinions on you and I will support you in your choices for your baby.

•Cooking nourishing meals/snacks that help support your body’s recovery in postpartum.

•Basic breastfeeding/bottle feeding support~ Will refer you onto a professional like a lactation consultant if required as that is their jam!

•Support your body’s healing with:
postpartum massage
reiki/sound healing
herbal baths
closing of the bones ceremony

•Teaching you / your partner Baby Massage

•Conversations around the changes that occur when you become a Mama. Checking in with to see how you are coping and chatting about anything you want to chat about.

•Light housework duties like washing, folding clothes, sweeping or tiding up

✨Allowing Mamas to be cared throughout the early days in Postpartum can really make a difference to the way a Mama feels physically, mentally and emotionally.
‘When are Mama is cared for and supported in the right way for her, she can get to know & bond with her baby. The Mama then becomes the expert on her baby’

Get in touch if have any questions & you’d like to work with me.

Packages available, see link in bio.
Marisa x
0401 676 347

📷 thank you to my beautiful models Emma & Minnie 🫶

26/11/2025

✨Join us for our next soundbath as we surrender and let go of what longer serves us.

This can be a very stressful time of the year for many of us, and it is so important to take time out to re-set your body, mind & soul.

Soundbath benefits:
✨Promoting relaxation and calming the nervous system

✨Improving mental focus and concentration

✨Boosting energy levels and vitality

✨Supporting overall well-being and emotional balance

✨Reduces anxiety and stress

💛This is a sacred space where you are fully supported and held.

✨We gather together on:

Thursday 11th December 7pm

Innate Mama’s home in Mornington.

See link in bio to book in.

I Look forward to holding this soul nourishing sacred space for you.

💛🙏Marisa

19/11/2025

Last day doula-ing with this beautiful mama of two!🫶

✨It’s been an incredible honour to support Jena for the last six weeks. It’s always bittersweet when I finish up with my postpartum doula clients as I’ll miss the weekly visits, but it’s also humbling to know that she is now in a place where she feels ready to cope with the demands of being a Mama. Gently reminding her to call the village she has around her.

✨Jena’s transition from 1 to 2 kids has been has some up and downs as it always does! I have admired how she has been able to cope with the transition, as it’s not easy when you have a full of energy 3 yr old!
It was a good plan to have him attend childcare so that she could get a small break twice a week.

✨This allowed Jena the time to focus on bonding, attachment, breastfeeding and getting to know her beautiful newborn.

✨I know the sleep deprivation wasn’t the easiest thing for Jena, but she did manage to prioritise a nap when she could.

✨Thank you Jena for allowing me to come into your home to cook you nourishing meals, massage you, attend to the washing, hold space for you and care for you during your early days of Postpartum.

Wishing you all the best in your journey as a mother of two. You already doing such an amazing job!

With blessings,
Marisa x

16/11/2025

Such a beautiful offering for Mamas!

🌿 The Motherlove Method™

A 6-week online journey to feel more calm, confident, and connected in motherhood.

Motherhood isn’t just about raising children — it’s about raising ourselves.

It can feel overwhelming, exhausting, and filled with self-doubt.

But here’s the truth:

These moments are invitations — to heal, to reconnect, and to transform. 🌸

💛 The Motherlove Method™ is a trauma-informed journey designed to help you:

✨ Shift from reactivity to presence
✨ Reconnect with yourself and your children
✨ Break generational cycles with love and compassion
✨ Feel emotionally supported and deeply seen

🌿 What’s Included:

🌀 6 Transformational Modules - Step-by-step guidance to move from survival into self-trust, calm, and connection. Modules are all pre-recorded, with printable reflection PDFs.
🌀 Weekly Live Coaching + Support Sessions - Be guided, seen, and supported in real time — with space for questions, reflection, and integration.
🌀 Holistic Healing Tools Including tapping, Bioresonance, and somatic practices to regulate your nervous system.
🌀 Private Online Community - A sacred space for connection and support with other mothers walking this path.

💬 What Mothers Are Saying

“The Motherlove Method™ didn’t just support me as a mother — it’s been an act of self-love that helped me reclaim my journey. Samara’s warmth and wisdom created a safe space where I could explore my emotions and reconnect with the woman I am. It’s not about perfection — it’s about connection.”
💛 Sharnah

“As a busy mother of two young boys, Sam has been a breath of fresh air in the chaos. She helped me reconnect with my inner child and reminded me how deeply I need to nurture myself, too.”
💛 Amber

“It was so comforting to sit in a space where other women could relate — to feel safe and held, rather than shameful and guilty. For the first time, I feel hopeful.”
💛 Alison

“This journey helped me return to parenting from my heart and intuition — without guilt or overwhelm. I finally know I am everything my children need, just as I am.”
💛 Ally

💛 Investment: $288 AUD (Afterpay available)
💛 Start Date: Monday, November 24
💛 Bonus: Receive 3 extra weeks’ access over Christmas

You can find out more or join the next round here 🌿
👉 www.samaratherapist.com.au/the-motherlove-method

or
👉 Book a 20-Minute Connection Call

https://samara-transformational-therapist.au2.cliniko.com/bookings

You don’t have to walk this path alone.
When we shift, our children shift too.
The change starts with you. 🌸

With love,
Samara xx

09/10/2025

‘The Basics’ Baby Massage group session is on next Tuesday!

Get your Mother’s group together or come solo and meet some new Mamas as we explore the basics of baby Massage.

✨Classes are fun & interactive.

✨learn how to confidently Massage your baby using the correct techniques (not a from a reel!) positioning & baby safe massage oil.

✨Learn the importance of the permission sequence & the right timing to help achieve the many benefits of baby Massage.

This 60mins session will include:

•basic baby massage techniques
•Wind colic and constipation sequence
•Permission sequence
•safe oils to use
•correct timing and positioning
•contraindications

✨Date: Tuesday 14th October

✨Time: 10am

✨Location: The Innate Mama, Mornington

✨Investment: $50

(includes baby massage oil)

✨Demonstration dolls are available if your baby is sleeping or not wanting a Massage during the session.

I will work in with you and your babies’ needs during the session

Please note:
Suitable for Babies 5 weeks+
Babies aged 10-13months old, this can be difficult to keep your baby still for a Massage (as they just want to explore! )

To find out more info contact
Marisa 0401 676 347

marisa@theinnatemama.com.au

Book in via link in my bio

23/09/2025

Basic Baby Massage group classes are here!

Get your Mothers/Friends or Dads group together or come solo, and join us as I teach you the basics of baby massage!

Such a wonderful opportunity to learn a new skill, helps you bond more deeply and have more confidence with your Baby.

✨Classes are fun & interactive.

✨learn how to confidently Massage your baby using the correct techniques (not a from a reel!) positioning & baby safe massage oil.

✨Learn the importance of the permission sequence & the right timing to help achieve the many benefits of baby Massage.

This 60mins session will include:

•basic baby massage techniques
•Wind colic and constipation sequence
•Permission sequence
•safe oils to use
•correct timing and positioning
•contraindications

✨Date: Tuesday 14th October

✨Time: 10am

✨Location: The Innate Mama, Mornington

✨Investment: $50

(includes baby massage oil)

✨Demonstration dolls are available if your baby is sleeping or not wanting a Massage during the session.

I will work in with you and your babies’ needs during the session

Please note:
Suitable for Babies 5 weeks+
Babies aged 10-13months old, this can be difficult to keep your baby still for a Massage (as they just want to explore! )

To find out more info contact Marisa 0401 676 347
marisa@theinnatemama.com.au

Book in via link in my bio