ZenZone Massage & Wellness Studio

ZenZone Massage & Wellness Studio REMEDIAL AND TRADITIONAL MASSAGE

HEALTH FUND REBATES AVAILABLE. Tailored treatments for pain relief, balance, and relaxation. P: 0475 446 199

Zen Zone Wellness Massage is a new business opening in
Mornington area. Jay is well qualified having been trained in Thai and Swedish massages in Australia and has worked in Australia for the past 2 years and offers traditional Thai and Swedish values and services.

“I’m totally thrown off .”🤷‍♀️🤦‍♀️🙅‍♀️Some (New) clients may still feel confused. They pay for a relaxation massage, bu...
02/02/2026

“I’m totally thrown off .”
🤷‍♀️🤦‍♀️🙅‍♀️
Some (New) clients may still feel confused.
They pay for a relaxation massage, but once they enter the room, they suddenly ask for very strong, deep pressure.
This isn’t appropriate, dear client — ** it’s not very fair.**

Before the session, I always ask about your needs and clearly explain the different types of massage and how they differ.
You agreed to and were happy with a relaxation massage, so **changing your mind *after* payment makes things difficult.**

**Asking for strong work on the back, shoulders, neck, and legs is not part of a relaxation massage. **

That type of pressure belongs to a Therapeutic or Deep Tissue massage. So this request isn’t suitable — and honestly, not very nice.**

**Next time, if you want a strong massage, you’re very welcome to book the deeper treatment. **

For today, It’s your first visit, so it’s understandable that you may not fully understand the differences yet.🫰🫰🫰🫰🫰🫰😁😁😁

Coffe time!! Cheers !!

“Hydration After Massage"**Why You Should Avoid Cold Exposure After a Massage**After a massage:• Blood vessels are dilat...
02/02/2026

“Hydration After Massage"

**Why You Should Avoid Cold Exposure After a Massage**
After a massage:
• Blood vessels are dilated (vasodilation)
• Muscles and fascia are warm and relaxed
• The nervous system shifts from a stressed state to a relaxed state
If the body is exposed to cold immediately — such as cold wind, cold water, or very cold weather —
• Blood vessels constrict instantly (vasoconstriction)
• Recently relaxed muscles may tighten again
• This can lead to increased soreness later
• The body must use extra energy to maintain its temperature
This is why offering warm tea and allowing clients to rest in a warm room is excellent after massage care.

**Why Cold Drinks Are Not Recommended After a Massage**
Cold beverages can cause:
• Constriction of digestive and abdominal blood vessels
• Slower blood circulation as the body adjusts its temperature
• Reduced relaxation effects
• Possible dizziness, bloating, or discomfort in some clients
Warm water or warm tea helps:
• Maintain healthy circulation
• Support the removal of metabolic waste released from the muscles
• Bring the body back into balance more smoothly

**Why You Should Avoid Eating Immediately After a Massage**
After a massage:
• The nervous system is in rest-and-recovery mode (parasympathetic)
• A large amount of blood is circulating through the skin and muscles
• The digestive system has not fully returned to its normal activity
If you eat right away:
• You may experience bloating, fullness, or nausea
• The body must redirect blood flow to digestion, causing fatigue or light-headedness
• The sense of relaxation may decrease
Waiting 20–30 minutes before eating is ideal.

Why stretching after exercise matters !!!1. Reduces muscle soreness - Post‑exercise stretching can slightly decrease de...
26/01/2026

Why stretching after exercise matters !!!

1. Reduces muscle soreness
- Post‑exercise stretching can slightly decrease delayed onset muscle soreness (DOMS).
- It helps muscles return toward their pre‑exercise length and reduces tightness.

2. Restores range of motion
- Muscles shorten during exercise. Stretching helps them lengthen again, preventing stiffness and maintaining joint mobility.

3. Improves blood flow
- Stretching increases circulation to the muscles, which supports recovery and may reduce soreness.

4. Supports posture and reduces injury risk
- Tight muscles can pull joints out of alignment and increase strain.
- Regular stretching helps keep muscles long, flexible, and better able to support your joints.

5. Helps with relaxation
- After exercise, stretching calms the nervous system and releases tension—great for stress relief.

When to stretch
- Stretch "after" your workout, when muscles are warm and more pliable.
- Hold each stretch for about "30 seconds", without bouncing.

The psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle o...
22/01/2026

The psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis. At its distal end, it combines with the iliacus muscle to form the iliopsoas muscle.

Movement..
05/12/2025

Movement..

Plantaris muscle
13/11/2025

Plantaris muscle

Body movement, mobilisation… ❤️❤️
12/11/2025

Body movement, mobilisation… ❤️❤️

“I am not a doctor. What I share comes from personal research, study, and ongoing learning to grow both professionally a...
29/10/2025

“I am not a doctor. What I share comes from personal research, study, and ongoing learning to grow both professionally and personally.

My insights are shaped by real-world experience, continued education, and a deep commitment, and informed care.

Everything I offer is intended to support understanding, promote wellness, and empower others with knowledge.

I encourage thoughtful discernment, and for any serious or specific health concerns, I recommend consulting a qualified healthcare professional.

This is my way of walking beside you, with care.

Jay - ZenZone Massage & Wellness Studio

Recommend…
07/10/2025

Recommend…

Human BioWhy I’m drawn to this course:I’ve always been fascinated by how the human body works—not just the structure, bu...
02/10/2025

Human Bio

Why I’m drawn to this course:

I’ve always been fascinated by how the human body works—not just the structure, but the movement, the flow, the way everything connects and responds. It’s "INCREDIBLE" how each system—muscles, nerves, bones, breath—works together like a quiet orchestra. I want to understand that harmony more deeply. Not just for knowledge, but so I can care for others with more clarity and intention. I see the body as something sacred, intelligent, and full of stories. This course feels like a way to listen more closely to those stories, and to honour the body’s wisdom in my practice.

"These are part of a series of notes I’ve written to capture what I understand."

When you step into my Studio, you’re under my care. I hold a duty of care for your health and well-being.

Thank you for trusting me. Whether you’re returning or visiting for the first time, ZenZone is here to hold space for you—with care, clarity, and heart.

With warmth,
Jay

"ZenZone is reopening"After a period of rest and renewal, ZenZone Massage & Wellness Studio is ready to welcome you bac...
17/09/2025

"ZenZone is reopening"

After a period of rest and renewal,

ZenZone Massage & Wellness Studio is ready to welcome you back
"starting October 1st, 2025."

Thank you for all the love, care, and encouragement you've shared during our time away.

Healing isn’t just about pausing—it’s about returning with deeper purpose and gratitude.

We’re here, with open hearts and renewed energy, ready to support your journey to wellness.

**Bookings are now open**

📞 0475 446 199
📩 zzmassagewellnessstudio.com

May every touch be a gentle beginning,
With love and intention,

Jay - ZenZone Massage & Wellness Studio

17/09/2025

"ZenZone is reopening"

After a period of rest and renewal,

ZenZone Massage & Wellness Studio is ready to welcome you back
"starting October 1st, 2025."

Thank you for all the love, care, and encouragement you've shared during our time away.

Healing isn’t just about pausing—it’s about returning with deeper purpose and gratitude.

We’re here, with open hearts and renewed energy, ready to support your journey to wellness.

**Bookings are now open**
📞 0475 446 199
📩zzmassagewellnessstudio.com

May every touch be a gentle beginning,
With love and intention,

Jay - ZenZone Massage & Wellness Studio😀

Address

34 Parkside Crescent
Mornington, VIC
3931

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 10:30am - 4pm

Telephone

+61359780350

Website

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